Receta Meatless Monday! Enchilada Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stock
705.0g 		celery
89.89g 		onion
72.0g 		enchilada sauce
720.0g 		pumpkin
152.25g 		corn
136.0g 		sauce
6.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.62 0.79 12.02 1.52 4.11 0.15 6.97 26.19 26.19
Total Fat (g) 0.0 0.15 0.07 0.0 0.15 1.06 0.02 9.28 10.74 10.74
Carbohydrates (g) 9.02 2.67 6.72 59.98 9.9 28.17 1.19 0.36 118.0 118.0
Ash (g) 7.9 0.67 0.25 20.88 1.22 0.65 0.57 1.1 33.24 33.24
Calories (kcal) 35.25 14.382 28.8 288.0 39.585 119.68 6.24 112.84 644.777 644.777
Starch (g) n/a 0.0 0.0 n/a n/a 20.54 n/a n/a 20.54 20.54
Sucrose (g) n/a 0.1 0.71 n/a n/a 2.24 n/a 0.07 3.12 3.12
Glucose (dextrose) (g) n/a 0.49 1.42 n/a n/a 0.52 n/a n/a 2.43 2.43
Fructose (g) n/a 0.46 0.93 n/a n/a 0.41 n/a n/a 1.8 1.8
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.06 0.06 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a 0.23 n/a 0.04 0.27 0.27
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 688.08 85.78 64.16 627.12 139.46 102.0 4.08 10.29 1720.97 1720.97
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.99 1.64 3.05 48.02 2.07 3.4 0.63 0.15 64.96 64.96
Galactose (g) n/a 0.59 0.0 n/a n/a 0.0 n/a n/a 0.59 0.59
Dietary Fiber (g) 0.0 1.4 1.2 12.2 0.8 2.9 0.4 0.0 18.9 18.9
Calcium (mg) 0.0 35.956 16.56 n/a 31.973 5.44 1.2 201.88 293.009 293.009
Iron (mg) 0.0 0.18 0.15 4.32 1.22 0.57 0.05 0.19 6.68 6.68
Magnesium (mg) n/a 9.888 7.2 n/a 18.27 24.48 0.72 7.84 68.398 68.398
Phosphorus (mg) n/a 21.574 20.88 n/a 66.99 95.2 3.12 143.36 351.124 351.124
Potassium (mg) n/a 233.714 105.12 n/a 517.65 289.68 22.2 27.44 1195.804 1195.804
Sodium (mg) 2820.0 71.912 2.88 6242.4 1.523 4.08 80.28 173.88 9396.955 9396.955
Zinc (mg) n/a 0.12 0.12 n/a 0.49 0.52 0.01 0.87 2.12 2.12
Copper (mg) n/a 0.036 0.029 n/a 0.198 0.054 0.008 0.008 0.333 0.333
Manganese (mg) n/a 0.09 0.094 n/a 0.198 0.163 n/a 0.003 0.547 0.547
Selenium (mcg) n/a 0.4 0.4 n/a 0.5 1.0 0.1 3.9 6.1 6.1
Vitamin A, IU (IU) 1501.65 403.606 1.44 4802.4 11242.14 265.2 40.8 280.56 18537.796 18537.796
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 72.24 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a 19.776 0.0 n/a 561.803 13.6 2.04 74.2 671.418 671.418
Beta Carotene (mcg) n/a 242.703 0.72 n/a 4719.75 66.64 24.12 23.8 5077.733 5077.733
Vitamin E (mg) n/a 0.24 0.01 n/a 1.61 0.11 0.12 0.08 2.18 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 769.14 0.0 769.14 769.14
Lutein + zeaxanthin (mcg) n/a 254.389 2.88 n/a 2283.75 913.92 0.06 0.0 3454.999 3454.999
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.8 5.3 14.4 13.7 8.7 1.0 0.0 45.9 45.9
Thiamin (mg) n/a 0.018 0.036 n/a 0.076 0.109 0.005 0.008 0.253 0.253
Riboflavin (mg) n/a 0.054 0.022 n/a 0.167 0.095 0.004 0.106 0.449 0.449
Niacin (mg) n/a 0.288 0.086 n/a 0.914 2.366 0.096 0.022 3.772 3.772
Pantothenic acid (mg) n/a 0.225 0.086 n/a 0.457 0.49 n/a 0.115 1.372 1.372
Vitamin B-6 (mg) n/a 0.063 0.086 n/a 0.091 0.231 0.01 0.02 0.501 0.501
Folate (mcg) n/a 32.36 13.68 n/a 24.36 48.96 0.54 5.04 124.94 124.94
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.23 0.23 0.23
Choline (mg) n/a 5.5 4.4 n/a 12.5 32.6 0.8 4.6 60.4 60.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.007 n/a 0.015 0.041 n/a 0.09 0.162 0.162
Threonine (g) n/a 0.018 0.014 n/a 0.046 0.122 n/a 0.249 0.45 0.45
Isoleucine (g) n/a 0.018 0.007 n/a 0.046 0.122 n/a 0.434 0.627 0.627
Leucine (g) n/a 0.027 0.022 n/a 0.076 0.49 n/a 0.669 1.283 1.283
Lysine (g) n/a 0.027 0.029 n/a 0.076 0.367 n/a 0.58 1.079 1.079
Methionine (g) n/a 0.009 0.0 n/a 0.015 0.095 n/a 0.182 0.301 0.301
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.068 n/a 0.036 0.104 0.104
Phenylalanine (g) n/a 0.018 0.022 n/a 0.046 0.19 n/a 0.367 0.642 0.642
Tyrosine (g) n/a 0.009 0.007 n/a 0.061 0.15 n/a 0.336 0.563 0.563
Valine (g) n/a 0.027 0.014 n/a 0.061 0.19 n/a 0.465 0.757 0.757
Arginine (g) n/a 0.018 0.072 n/a 0.076 0.163 n/a 0.263 0.593 0.593
Histidine (g) n/a 0.009 0.007 n/a 0.03 0.109 n/a 0.244 0.399 0.399
Alanine (g) n/a 0.018 0.014 n/a 0.046 0.326 n/a 0.196 0.6 0.6
Aspartic acid (g) n/a 0.108 0.065 n/a 0.152 0.286 n/a 0.448 1.059 1.059
Glutamic acid (g) n/a 0.081 0.187 n/a 0.274 0.789 n/a 1.705 3.036 3.036
Glycine (g) n/a 0.018 0.022 n/a 0.046 0.15 n/a 0.12 0.355 0.355
Proline (g) n/a 0.018 0.007 n/a 0.046 0.503 n/a 0.787 1.361 1.361
Serine (g) n/a 0.018 0.014 n/a 0.061 0.218 n/a 0.409 0.72 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 29.4 29.4
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.036 0.029 0.0 0.076 0.163 0.003 5.905 6.212 6.212
Phytosterols (mg) n/a 5.393 10.8 n/a 18.27 n/a n/a n/a 34.463 34.463
Monounsaturated Fat (g) n/a 0.027 0.007 n/a 0.015 0.313 0.002 2.629 2.994 2.994
Polyunsaturated (g) n/a 0.072 0.014 n/a 0.015 0.503 0.009 0.263 0.877 0.877