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Receta Meatless Monday! Grilled Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil, to brush grill
½ teaspoon vegetarian Worcestershire sauce
1 romaine heart, halved
Parmesan curls, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		yogurt
26.8g 		lemon juice
15.25g 		mayonnaise
7.47g 		mustard
7.5g 		parmesan cheese
7.5g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.54 0.06 0.0 0.33 2.88 0.0 4.81 4.81
Total Fat (g) n/a 0.05 0.0 5.81 0.3 2.15 13.5 21.81 21.81
Carbohydrates (g) n/a 2.06 1.32 0.02 0.4 0.3 0.0 4.1 4.1
Ash (g) n/a n/a 0.04 0.03 0.27 0.6 0.0 0.94 0.94
Calories (kcal) n/a 15.008 3.813 51.394 5.025 32.325 119.34 226.904 226.904
Starch (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Sucrose (g) n/a n/a n/a n/a 0.02 0.01 n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.01 n/a 0.05 0.05
Fructose (g) n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.84 13.84 1.62 6.2 1.56 0.0 46.06 46.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.06 0.37 0.02 0.06 0.07 0.0 2.58 2.58
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.3
Calcium (mg) n/a 53.332 1.068 0.523 4.35 83.175 0.135 142.582 142.582
Iron (mg) n/a 0.02 0.0 0.02 0.11 0.07 0.08 0.3 0.3
Magnesium (mg) n/a 5.092 0.915 0.075 3.675 2.85 0.0 12.607 12.607
Phosphorus (mg) n/a 42.076 0.915 1.868 7.95 54.675 0.0 107.484 107.484
Potassium (mg) n/a 68.34 18.91 1.046 10.35 9.375 0.135 108.156 108.156
Sodium (mg) n/a 20.636 0.153 36.304 85.125 114.675 0.27 257.163 257.163
Zinc (mg) n/a 0.26 0.01 0.01 0.05 0.29 0.0 0.62 0.62
Copper (mg) n/a 0.005 0.005 0.0 0.007 0.018 0.0 0.035 0.035
Manganese (mg) n/a n/a 0.002 n/a 0.032 0.007 0.0 0.04 0.04
Selenium (mcg) n/a 1.0 0.0 0.1 2.5 1.3 0.0 4.9 4.9
Vitamin A, IU (IU) n/a n/a 3.05 0.0 5.325 33.15 0.0 41.525 41.525
Retinol (mcg) n/a 0.536 0.0 0.0 0.0 8.775 0.0 9.311 9.311
Vitamin A, RAE (mcg_RAE) n/a 0.536 0.153 0.0 0.3 9.0 0.0 9.989 9.989
Beta Carotene (mcg) n/a 0.0 0.458 0.0 2.175 2.325 0.0 4.958 4.958
Vitamin E (mg) n/a 0.0 0.02 0.88 0.03 0.02 1.94 2.89 2.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.373 0.0 1.35 0.0 0.0 2.723 2.723
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.15 n/a 0.11 0.27 0.27
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 0.2 7.0 0.0 0.1 0.0 0.0 7.4 7.4
Thiamin (mg) n/a 0.013 0.005 0.001 0.026 0.002 0.0 0.046 0.046
Riboflavin (mg) n/a 0.062 0.002 0.004 0.002 0.037 0.0 0.107 0.107
Niacin (mg) n/a 0.032 0.015 0.001 0.039 0.008 0.0 0.095 0.095
Pantothenic acid (mg) n/a n/a 0.015 n/a 0.023 0.025 0.0 0.063 0.063
Vitamin B-6 (mg) n/a 0.013 0.008 0.001 0.005 0.004 0.0 0.03 0.03
Folate (mcg) n/a 3.216 1.983 0.0 0.525 0.75 0.0 6.474 6.474
Vitamin B-12 (mcg) n/a 0.16 0.0 0.0 0.0 0.17 0.0 0.33 0.33
Choline (mg) n/a 4.1 0.8 0.1 1.7 1.2 0.0 7.8 7.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.039 0.0 0.04 0.04
Threonine (g) n/a n/a n/a n/a 0.013 0.11 0.0 0.122 0.122
Isoleucine (g) n/a n/a n/a n/a 0.011 0.148 0.0 0.159 0.159
Leucine (g) n/a n/a n/a n/a 0.023 0.279 0.0 0.302 0.302
Lysine (g) n/a n/a n/a n/a 0.02 0.224 0.0 0.244 0.244
Methionine (g) n/a n/a n/a n/a 0.006 0.077 0.0 0.083 0.083
Cystine (g) n/a n/a n/a n/a 0.006 0.009 0.0 0.015 0.015
Phenylalanine (g) n/a n/a n/a n/a 0.013 0.156 0.0 0.169 0.169
Tyrosine (g) n/a n/a n/a n/a 0.011 0.175 0.0 0.185 0.185
Valine (g) n/a n/a n/a n/a 0.015 0.189 0.0 0.204 0.204
Arginine (g) n/a n/a n/a n/a 0.02 0.118 0.0 0.137 0.137
Histidine (g) n/a n/a n/a n/a 0.009 0.082 0.0 0.091 0.091
Alanine (g) n/a n/a n/a n/a 0.013 0.087 0.0 0.1 0.1
Aspartic acid (g) n/a n/a n/a n/a 0.03 0.2 0.0 0.23 0.23
Glutamic acid (g) n/a n/a n/a n/a 0.056 0.653 0.0 0.709 0.709
Glycine (g) n/a n/a n/a n/a 0.018 0.057 0.0 0.075 0.075
Proline (g) n/a n/a n/a n/a 0.028 0.347 0.0 0.374 0.374
Serine (g) n/a n/a n/a n/a 0.016 0.172 0.0 0.188 0.188
Cholesterol (mg) n/a 0.536 0.0 0.0 0.0 6.6 0.0 7.136 7.136
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) n/a 0.032 0.0 0.805 0.019 1.298 1.864 4.018 4.018
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 29.835 29.835 29.835
Monounsaturated Fat (g) n/a 0.013 0.0 1.347 0.197 0.629 9.85 12.036 12.036
Polyunsaturated (g) n/a 0.003 0.0 3.402 0.071 0.088 1.42 4.984 4.984