Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy Cocoa-Date Truffles from Bon Appetit, as see on Alida’s Kitchen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
226.8g 		cocoa
15.0g 		coconut
7.8g 		espresso
5.0g 		coconut
10.4g 		Total Per Serving Total for Recipe
Protein (g) 4.11 3.0 0.26 0.01 0.35 7.72 7.72
Total Fat (g) 0.34 1.5 2.61 0.01 3.48 7.94 7.94
Carbohydrates (g) 170.03 9.0 1.19 0.0 1.58 181.8 181.8
Ash (g) 3.95 n/a 0.08 0.01 0.1 4.13 4.13
Calories (kcal) 628.236 60.0 27.612 0.1 36.816 752.764 752.764
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.2 n/a n/a n/a n/a 1.2 1.2
Glucose (dextrose) (g) 76.39 n/a n/a n/a n/a 76.39 76.39
Fructose (g) 72.46 n/a n/a n/a n/a 72.46 72.46
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.68 n/a n/a n/a n/a 0.68 0.68
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 48.35 n/a 3.67 4.89 4.89 61.8 61.8
Caffeine (mg) n/a n/a 0.0 10.6 0.0 10.6 10.6
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 150.75 0.0 0.49 0.0 0.65 151.89 151.89
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.2 3.0 0.7 0.0 0.9 19.8 19.8
Calcium (mg) 145.152 0.0 1.092 0.1 1.456 147.8 147.8
Iron (mg) 2.04 5.4 0.19 0.01 0.25 7.89 7.89
Magnesium (mg) 122.472 n/a 2.496 4.0 3.328 132.296 132.296
Phosphorus (mg) 140.616 n/a 8.814 0.35 11.752 161.532 161.532
Potassium (mg) 1578.528 n/a 27.768 5.75 37.024 1649.07 1649.07
Sodium (mg) 2.268 0.0 1.56 0.7 2.08 6.608 6.608
Zinc (mg) 1.0 n/a 0.09 0.0 0.11 1.2 1.2
Copper (mg) 0.816 n/a 0.034 0.003 0.046 0.899 0.899
Manganese (mg) 0.68 n/a 0.117 0.003 0.156 0.956 0.956
Selenium (mcg) n/a n/a 0.8 0.0 1.1 1.8 1.8
Vitamin A, IU (IU) 337.932 0.0 0.0 0.0 0.0 337.932 337.932
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.876 n/a 0.0 0.0 0.0 15.876 15.876
Beta Carotene (mcg) 201.852 n/a 0.0 0.0 0.0 201.852 201.852
Vitamin E (mg) n/a n/a 0.02 0.0 0.02 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.164 n/a 0.0 0.0 0.0 52.164 52.164
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.06 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.3 0.6 0.6
Thiamin (mg) 0.113 n/a 0.005 0.0 0.007 0.126 0.126
Riboflavin (mg) 0.136 n/a 0.002 0.009 0.002 0.149 0.149
Niacin (mg) 3.651 n/a 0.042 0.261 0.056 4.01 4.01
Pantothenic acid (mg) 1.837 n/a 0.023 0.002 0.031 1.893 1.893
Vitamin B-6 (mg) 0.567 n/a 0.004 0.0 0.005 0.576 0.576
Folate (mcg) 34.02 n/a 2.028 0.05 2.704 38.802 38.802
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.5 n/a 0.9 0.1 1.3 24.8 24.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.003 n/a 0.004 0.03 0.03
Threonine (g) 0.091 n/a 0.009 n/a 0.012 0.113 0.113
Isoleucine (g) 0.113 n/a 0.01 n/a 0.014 0.137 0.137
Leucine (g) 0.181 n/a 0.02 n/a 0.026 0.227 0.227
Lysine (g) 0.113 n/a 0.012 n/a 0.016 0.141 0.141
Methionine (g) 0.045 n/a 0.005 n/a 0.006 0.056 0.056
Cystine (g) 0.113 n/a 0.005 n/a 0.007 0.126 0.126
Phenylalanine (g) 0.113 n/a 0.013 n/a 0.018 0.144 0.144
Tyrosine (g) 0.045 n/a 0.008 n/a 0.01 0.064 0.064
Valine (g) 0.159 n/a 0.016 n/a 0.021 0.195 0.195
Arginine (g) 0.136 n/a 0.043 n/a 0.057 0.236 0.236
Histidine (g) 0.068 n/a 0.006 n/a 0.008 0.083 0.083
Alanine (g) 0.181 n/a 0.013 n/a 0.018 0.212 0.212
Aspartic acid (g) 0.499 n/a 0.026 n/a 0.034 0.559 0.559
Glutamic acid (g) 0.612 n/a 0.059 n/a 0.079 0.751 0.751
Glycine (g) 0.204 n/a 0.012 n/a 0.017 0.233 0.233
Proline (g) 0.249 n/a 0.011 n/a 0.015 0.275 0.275
Serine (g) 0.136 n/a 0.013 n/a 0.018 0.167 0.167
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 2.317 0.005 3.089 5.41 5.41
Phytosterols (mg) n/a n/a 3.666 n/a 4.888 8.554 8.554
Monounsaturated Fat (g) n/a n/a 0.112 0.0 0.149 0.26 0.26
Polyunsaturated (g) n/a n/a 0.029 0.005 0.038 0.072 0.072