Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium shallot, finely diced
6 small white or red potatoes, diced into ½”
cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		shallot
0.0g 		paprika
2.1g 		stock
29.38g 		tomatoes sauce
245.0g 		tomatoes
190.0g 		spinach
43.2g 		eggs
132.0g 		olive oil
9.0g 		panko
13.5g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.31 0.0 3.23 1.48 1.24 16.61 0.0 1.8 0.0 24.67 24.67
Total Fat (g) 13.5 n/a 0.27 0.0 0.44 0.25 0.17 13.12 9.0 0.72 4.5 41.96 41.96
Carbohydrates (g) 0.0 n/a 1.17 0.38 13.18 7.6 1.57 1.02 0.0 9.72 0.0 34.63 34.63
Ash (g) 0.0 n/a 0.15 0.33 4.9 1.54 0.74 1.14 0.0 0.39 0.0 9.18 9.18
Calories (kcal) 119.34 n/a 6.069 1.469 58.8 32.3 9.936 188.76 79.56 53.325 39.78 589.339 589.339
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 n/a 8.05 8.05
Sucrose (g) n/a n/a 0.02 n/a 0.64 0.02 0.03 0.15 n/a 0.0 n/a 0.85 0.85
Glucose (dextrose) (g) n/a n/a 0.06 n/a 5.71 2.09 0.05 0.28 n/a 0.25 n/a 8.42 8.42
Fructose (g) n/a n/a 0.14 n/a 4.07 2.41 0.06 0.15 n/a 0.33 n/a 7.16 7.16
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.15 n/a 0.0 n/a 0.15 0.15
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.15 n/a 0.26 n/a 0.4 0.4
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.2 28.67 223.24 179.13 39.48 100.11 0.0 0.88 0.0 571.72 571.72
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.22 0.25 10.41 4.52 0.18 1.02 0.0 0.84 0.0 17.44 17.44
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.04 0.15 n/a 0.0 n/a 0.19 0.19
Dietary Fiber (g) 0.0 n/a 0.8 0.0 3.7 1.9 1.0 0.0 0.0 0.6 0.0 7.9 7.9
Calcium (mg) 0.135 n/a 3.717 0.0 31.85 58.9 42.768 69.96 0.09 24.705 0.045 232.17 232.17
Iron (mg) 0.08 n/a 0.5 0.0 2.5 1.84 1.17 2.42 0.05 0.65 0.03 9.23 9.23
Magnesium (mg) 0.0 n/a 3.885 n/a 39.2 20.9 34.128 15.84 0.0 5.805 0.0 119.758 119.758
Phosphorus (mg) 0.0 n/a 7.245 n/a 63.7 36.1 21.168 252.12 0.0 22.275 0.0 402.608 402.608
Potassium (mg) 0.135 n/a 49.224 n/a 810.95 357.2 241.056 176.88 0.09 26.46 0.045 1662.04 1662.04
Sodium (mg) 0.27 n/a 0.714 117.52 1283.8 271.7 34.128 184.8 0.18 98.82 0.09 1992.022 1992.022
Zinc (mg) 0.0 n/a 0.09 n/a 0.49 0.27 0.23 1.47 0.0 0.2 0.0 2.73 2.73
Copper (mg) 0.0 n/a 0.013 n/a 0.294 0.133 0.056 0.132 0.0 0.035 0.0 0.663 0.663
Manganese (mg) 0.0 n/a 0.018 n/a 0.27 0.152 0.389 0.053 0.0 0.124 0.0 1.005 1.005
Selenium (mcg) 0.0 n/a 0.1 n/a 0.5 0.2 0.4 41.8 0.0 3.4 0.0 46.4 46.4
Vitamin A, IU (IU) 0.0 n/a 1107.435 62.579 1060.85 222.3 4050.864 642.84 0.0 0.0 0.0 7146.868 7146.868
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 183.48 0.0 0.0 0.0 183.48 183.48
Vitamin A, RAE (mcg_RAE) 0.0 n/a 55.377 n/a 53.9 11.4 202.608 184.8 0.0 0.0 0.0 508.085 508.085
Beta Carotene (mcg) 0.0 n/a 581.259 n/a 634.55 133.0 2430.432 13.2 0.0 0.0 0.0 3792.441 3792.441
Vitamin E (mg) 1.94 n/a 0.63 n/a 3.48 1.29 0.88 1.28 1.29 0.01 0.65 11.44 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 46.2 n/a n/a n/a 46.2 46.2
Lycopene (mcg) 0.0 n/a 0.0 n/a 34248.55 5257.3 0.0 0.0 0.0 0.0 0.0 39505.85 39505.85
Lutein + zeaxanthin (mcg) 0.0 n/a 276.297 n/a 56.35 163.4 5269.536 436.92 0.0 0.0 0.0 6202.503 6202.503
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a 0.05 0.02 0.0 0.03 0.01 0.01 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.11 n/a 0.07 n/a 0.25 0.1 0.08 0.66 0.07 0.1 0.04 1.47 1.47
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.02 0.0 0.05 0.05
Vitamin C (mg) 0.0 n/a 1.5 0.0 17.2 17.7 12.1 0.0 0.0 0.0 0.0 48.5 48.5
Thiamin (mg) 0.0 n/a 0.014 n/a 0.049 0.095 0.035 0.092 0.0 0.131 0.0 0.416 0.416
Riboflavin (mg) 0.0 n/a 0.037 n/a 0.172 0.114 0.082 0.634 0.0 0.054 0.0 1.092 1.092
Niacin (mg) 0.0 n/a 0.322 n/a 2.401 1.349 0.311 0.092 0.0 0.895 0.0 5.37 5.37
Pantothenic acid (mg) 0.0 n/a 0.037 n/a 0.76 0.228 0.03 1.901 0.0 0.074 0.0 3.03 3.03
Vitamin B-6 (mg) 0.0 n/a 0.084 n/a 0.245 0.209 0.086 0.185 0.0 0.016 0.0 0.826 0.826
Folate (mcg) 0.0 n/a 2.226 n/a 26.95 15.2 83.808 62.04 0.0 14.445 0.0 204.669 204.669
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.7 0.0 0.05 0.0 1.75 1.75
Choline (mg) 0.0 n/a 1.1 n/a 24.3 13.3 7.8 331.5 0.0 2.0 0.0 379.9 379.9
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 11.07
Tryptophan (g) 0.0 n/a n/a n/a 0.025 0.019 0.017 0.224 0.0 0.022 0.0 0.307 0.307
Threonine (g) 0.0 n/a n/a n/a 0.098 0.076 0.052 0.739 0.0 0.058 0.0 1.023 1.023
Isoleucine (g) 0.0 n/a n/a n/a 0.074 0.038 0.065 0.884 0.0 0.073 0.0 1.134 1.134
Leucine (g) 0.0 n/a n/a n/a 0.098 0.057 0.095 1.439 0.0 0.13 0.0 1.818 1.818
Lysine (g) 0.0 n/a n/a n/a 0.098 0.057 0.073 1.201 0.0 0.058 0.0 1.488 1.488
Methionine (g) 0.0 n/a n/a n/a 0.025 0.019 0.022 0.502 0.0 0.031 0.0 0.598 0.598
Cystine (g) 0.0 n/a n/a n/a 0.025 0.019 0.017 0.356 0.0 0.038 0.0 0.455 0.455
Phenylalanine (g) 0.0 n/a n/a n/a 0.245 0.057 0.056 0.898 0.0 0.089 0.0 1.345 1.345
Tyrosine (g) 0.0 n/a n/a n/a 0.049 0.038 0.048 0.66 0.0 0.054 0.0 0.849 0.849
Valine (g) 0.0 n/a n/a n/a 0.074 0.038 0.069 1.135 0.0 0.081 0.0 1.397 1.397
Arginine (g) 0.0 n/a n/a n/a 0.074 0.038 0.069 1.082 0.0 0.074 0.0 1.337 1.337
Histidine (g) 0.0 n/a n/a n/a 0.049 0.038 0.026 0.409 0.0 0.041 0.0 0.563 0.563
Alanine (g) 0.0 n/a n/a n/a 0.098 0.057 0.06 0.977 0.0 0.065 0.0 1.257 1.257
Aspartic acid (g) 0.0 n/a n/a n/a 0.49 0.304 0.104 1.756 0.0 0.104 0.0 2.757 2.757
Glutamic acid (g) 0.0 n/a n/a n/a 1.593 0.912 0.147 2.218 0.0 0.556 0.0 5.425 5.425
Glycine (g) 0.0 n/a n/a n/a 0.074 0.038 0.056 0.568 0.0 0.066 0.0 0.801 0.801
Proline (g) 0.0 n/a n/a n/a 0.049 0.038 0.048 0.673 0.0 0.185 0.0 0.993 0.993
Serine (g) 0.0 n/a n/a n/a 0.098 0.057 0.043 1.28 0.0 0.089 0.0 1.568 1.568
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 558.36 0.0 0.0 0.0 558.36 558.36
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 0.044 0.0 0.074 0.038 0.026 4.092 1.243 0.162 0.621 8.164 8.164
Phytosterols (mg) 29.835 n/a 3.675 n/a n/a n/a 3.888 n/a 19.89 1.08 9.945 68.313 68.313
Monounsaturated Fat (g) 9.85 n/a 0.026 n/a 0.074 0.038 0.004 5.029 6.566 0.138 3.283 25.008 25.008
Polyunsaturated (g) 1.42 n/a 0.175 n/a 0.172 0.095 0.073 1.795 0.947 0.278 0.473 5.428 5.428