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Receta Meatless Monday..Less Cowbell! All The Protein, None Of The Gluten!

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Ingredientes

  • 3/4 cup of moong dal
  • 1 and 3/4 cups of Basmati rice
  • set it aside.
  • In a deep skillet heat
  • 2 Tbs of ghee or oil
  • When it's hot add in:
  • 1/2 tbs of cumin seed
  • 1 and 1/2 Tbs of finely minced ginger
  • 1 tsp of dried red pepper flakes
  • 3 cracked green cardamom pods
  • Mix the spices around intil the cumin has browned slightly
  • When the cumin is browned a bit toss in:
  • 1/2 tsp turmeric
  • Stir it a bit then add in:
  • 1 cauliflower broken into small florets
  • 3 small diced fresh tomatoes
  • The drained rice and dal
  • 1/4 cup of chopped fresh cilantro
  • 7 and 1/2 cups of hot water
  • Salt and pepper to taste
  • Sprinkle the kitcheree with another 1/4 cup of chopped fresh cilantro and then

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 376g
Calories 303  
Calories from Fat 242 80%
Total Fat 26.95g 34%
Saturated Fat 16.04g 64%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 26mg 1%
Potassium 917mg 26%
Total Carbs 15.75g 4%
Dietary Fiber 4.9g 16%
Sugars 9.19g 6%
Protein 3.85g 6%
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