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Meatless Monday Main: Beans, Toms & Tempeh
by
Deirdre Holmes
Calificación: 4.0
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,%20and%20absorbed%20several%20unlikely%20flavors%20into%20their%20cuisine:%20peanuts,%20nutmeg,%20cloves%20and%20tempeh%20among%20them.%20Since%20the%201960s%20tempeh%20has%20become%20more%20available%20in%20other%20European%20countries%20and%20the%20US,%20where%20it%20can%20now%20be%20found%20in%20health%20food%20stores%20as%20a%20vegetarian%20source%20of%20protein.%3C/p%3E%3Cp%3EMade%20from%20fermented%20soybeans,%20tempeh%20is%20easier%20to%20digest%20than%20most%20soy%20products%20because%20it%20contains%20beneficial%20digestive%20enzymes%20and%20probiotics.%20%20It%20is%20low%20in%20carbohydrates,%20and%20exceptionally%20high%20in%20protein,%20iron%20and%20calcium,%20making%20it%20a%20great%20choice%20for%20vegans,%20vegetarians,%20for%20weight%20loss,%20for%20diabetes%20prevention%20and%20treatment%20and%20for%20those%20concerned%20about%20metabolic%20syndrome.%20%20If%20you%E2%80%99re%20interested%20in%20the%20health%20benefits%20of%20soy,%20this%20is%20an%20excellent%20way%20to%20enjoy%20them.%20%20Because%20tempeh%20is%20made%20from%20whole%20fermented%20soybeans,%20it%20is%20generally%20exempt%20from%20the%20recently%20published%20concerns%20about%20soy.%20%20For%20more%20information%20about%20all%20aspects%20of%20tempeh,%20including%20how%20to%20make%20it%20at%20home,%20I%20recommend%20this%20comprehensive%20site.%3C/p%3E%3Cp%3EWith%20a%20good%20piece%20of%20tempeh,%20a%20skillet,%20a%20few%20spices,%20some%20soy%20sauce%20and%20fresh%20vegetables,%20you%E2%80%99ll%20have%20a%20really%20nice,%20satisfying%20dish,%20you%E2%80%99ll%20easily%20make%20again%20and%20again.%20%20I%20combined%20the%20tempeh%20with%20cherry%20tomatoes%20and%20green%20beans,%20because%20that%E2%80%99s%20what%20is%20fresh%20and%20in%20season%20right%20now.%20%20This%20recipe%20can%20easily%20be%20made%20with%20any%20two%20vegetables.%20%20For%20the%20presentation,%20it%E2%80%99s%20nice%20if%20the%20vegetables%20display%20different%20colors.%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20skillet%20until%20and%20saute%20onions%20until%20translucent.%3C/p%3E%3Cp%3EAdd%20ginger%20and%20garlic.%20%20Allow%20to%20cook%20for%201-2%20minutes;%20add%20tempeh%20slices%20and%20tamari.%3C/p%3E%3Cp%3EOnce%20tempeh%20is%20starting%20to%20get%20crispy,%20add%20tomatoes%20and%20green%20beans%20for%20a%20quick%20saute%20until%20beans%20are%20bright%20green.%3C/p%3E%3Cp%3ERemove%20from%20heat,%20season%20with%20salt,%20pepper%20and%20chili%20flakes.%20Sprinkle%20with%20sesame%20seeds%20and%20serve.%3C/p%3E%3Cp%3EServing%20suggestions:%20over%20a%20grain%20such%20as%20brown%20rice,%20millet%20or%20quinoa;%20along%20side%20mashed%20potatoes;%20or%20wrapped%20in%20a%20corn%20tortilla%20or%20chipati.%20Combine%20with%20a%20fresh%20green%20salad%20for%20a%20complete%20meal.%3C/p%3E){kind=link}