Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup shredded Gruyère or Swiss cheese
Total Fat: 12g
Unsaturated fat: 8g
Total Carbohydrates: 39g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
150.88g 		kalamata olives
67.5g 		oregano
1.0g 		saturated fat
4.0g 		sodium
0.83g 		fiber
1.0g 		protein
12.0g 		cholesterol
0.02g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.59 0.11 0.0 0.01 0.07 3.72 0.0 5.8 5.8
Total Fat (g) 0.26 6.44 0.1 4.0 0.0 0.03 1.08 0.01 11.92 11.92
Carbohydrates (g) 7.0 4.09 0.64 0.0 0.21 0.83 5.88 0.0 18.66 18.66
Ash (g) 0.65 n/a 0.07 0.0 0.03 n/a n/a n/a 0.75 0.75
Calories (kcal) 30.176 70.875 3.06 35.36 0.805 2.0 48.12 0.096 190.493 190.493
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a 0.01 n/a 0.0 n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) 1.75 n/a 0.02 n/a 0.1 n/a n/a n/a 1.87 1.87
Fructose (g) 1.69 n/a 0.01 n/a 0.08 n/a n/a n/a 1.78 1.78
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.66 54.88 0.07 0.0 0.57 0.03 0.6 0.01 197.82 197.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.62 0.0 0.04 0.0 0.19 0.0 0.0 0.0 3.85 3.85
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 2.0 0.4 0.0 0.0 0.5 0.6 0.0 6.1 6.1
Calcium (mg) 15.088 60.75 15.76 0.0 0.149 3.33 105.6 0.0 200.677 200.677
Iron (mg) 0.51 2.23 0.44 0.0 0.0 0.15 0.84 0.0 4.18 4.18
Magnesium (mg) 15.088 2.7 2.7 0.0 0.158 1.33 13.2 0.0 35.176 35.176
Phosphorus (mg) 30.176 2.025 2.0 0.0 0.274 5.0 94.8 0.0 134.275 134.275
Potassium (mg) 264.04 5.4 16.69 0.0 3.171 6.0 48.0 0.002 343.303 343.303
Sodium (mg) 4.526 594.0 0.15 0.0 0.166 3.5 184.8 0.071 787.213 787.213
Zinc (mg) 0.2 0.15 0.04 0.0 0.0 0.13 0.49 0.0 1.0 1.0
Copper (mg) 0.106 0.162 0.009 0.0 0.001 0.003 0.192 0.0 0.474 0.474
Manganese (mg) 0.181 n/a 0.047 n/a 0.001 n/a n/a n/a 0.229 0.229
Selenium (mcg) 0.0 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.9 0.9
Vitamin A, IU (IU) 558.256 n/a 69.03 0.0 7.744 n/a n/a n/a 635.03 635.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 79.56 0.0 79.56 79.56
Vitamin A, RAE (mcg_RAE) 27.158 12.825 3.45 0.0 0.39 0.02 79.56 0.0 123.404 123.404
Beta Carotene (mcg) 313.83 153.225 41.12 0.0 4.648 0.19 0.0 0.0 513.013 513.013
Vitamin E (mg) 0.56 1.11 0.19 0.37 0.01 0.01 0.1 0.0 2.35 2.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 138.685 0.0 0.0 0.0 138.685 138.685
Lutein + zeaxanthin (mcg) 514.501 344.25 8.62 0.0 0.0 7.82 0.0 0.0 875.191 875.191
Tocopherol, beta (mg) 0.0 n/a 0.11 n/a 0.0 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 121.3 0.7 0.5 0.0 0.1 0.2 4.8 0.0 127.7 127.7
Thiamin (mg) 0.091 0.0 0.003 0.0 0.0 0.013 0.108 0.0 0.215 0.215
Riboflavin (mg) 0.045 0.0 0.003 0.0 0.001 0.014 0.016 0.0 0.079 0.079
Niacin (mg) 0.724 0.02 0.062 0.0 0.012 0.167 0.84 0.0 1.825 1.825
Pantothenic acid (mg) 0.151 n/a n/a 0.0 0.0 n/a n/a n/a 0.151 0.151
Vitamin B-6 (mg) 0.332 0.007 0.012 0.0 0.001 0.017 0.002 0.0 0.371 0.371
Folate (mcg) 15.088 0.0 2.74 0.0 0.083 3.33 21.12 0.0 42.361 42.361
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Choline (mg) 8.3 6.2 0.3 n/a 0.1 0.2 15.7 0.0 30.8 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.14 0.0 0.0 3.14 3.14
Tryptophan (g) 0.015 n/a n/a 0.0 0.0 n/a n/a n/a 0.015 0.015
Threonine (g) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.061 0.061
Isoleucine (g) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.031 0.031
Leucine (g) 0.06 n/a n/a 0.0 0.001 n/a n/a n/a 0.061 0.061
Lysine (g) 0.06 n/a n/a 0.0 0.001 n/a n/a n/a 0.061 0.061
Methionine (g) 0.015 n/a n/a 0.0 0.0 n/a n/a n/a 0.015 0.015
Cystine (g) 0.015 n/a n/a 0.0 0.0 n/a n/a n/a 0.015 0.015
Phenylalanine (g) 0.136 n/a n/a 0.0 0.0 n/a n/a n/a 0.136 0.136
Tyrosine (g) 0.015 n/a n/a 0.0 0.0 n/a n/a n/a 0.015 0.015
Valine (g) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.061 0.061
Arginine (g) 0.045 n/a n/a 0.0 0.0 n/a n/a n/a 0.046 0.046
Histidine (g) 0.015 n/a n/a 0.0 0.0 n/a n/a n/a 0.015 0.015
Alanine (g) 0.06 n/a n/a 0.0 0.001 n/a n/a n/a 0.061 0.061
Aspartic acid (g) 0.317 n/a n/a 0.0 0.003 n/a n/a n/a 0.32 0.32
Glutamic acid (g) 0.287 n/a n/a 0.0 0.009 n/a n/a n/a 0.296 0.296
Glycine (g) 0.045 n/a n/a 0.0 0.0 n/a n/a n/a 0.046 0.046
Proline (g) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.031 0.031
Serine (g) 0.075 n/a n/a 0.0 0.001 n/a n/a n/a 0.076 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.103 n/a n/a n/a n/a 0.103 0.103
Saturated Fat (g) 0.091 0.851 0.027 0.297 0.0 0.004 0.18 0.002 1.45 1.45
Phytosterols (mg) 13.579 n/a 2.03 10.0 0.058 n/a n/a n/a 25.667 25.667
Monounsaturated Fat (g) 0.015 4.752 0.007 0.909 0.0 0.004 0.247 0.002 5.937 5.937
Polyunsaturated (g) 0.091 0.547 0.052 2.606 0.001 0.014 0.619 0.006 3.935 3.935