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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
619.15g 		bell pepper
61.09g 		onion
99.36g 		jalapeno
12.88g 		garlic
5.22g 		cucumber
97.09g 		olive oil
54.0g 		lime juice
7.56g 		balsamic vinegar
10.6g 		worcestershire sauce
11.46g 		cumin
1.05g 		sea salt
3.0g 		pepper
0.53g 		basil
3.39g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 6.07 0.6 0.79 0.17 0.33 0.57 0.0 0.03 0.05 0.0 0.19 0.0 0.06 0.11 0.0 8.98 8.98
Total Fat (g) 1.61 0.18 0.08 0.08 0.03 0.16 54.0 0.01 0.0 0.0 0.23 0.0 0.02 0.02 4.5 60.91 60.91
Carbohydrates (g) 18.45 3.68 7.5 0.76 1.73 2.1 0.0 0.64 1.81 2.23 0.46 0.0 0.34 0.09 0.0 39.79 39.79
Ash (g) 3.1 0.29 0.34 0.06 0.08 0.35 0.0 0.02 0.04 0.23 0.08 2.99 0.02 0.05 0.0 7.64 7.64
Calories (kcal) 92.873 18.938 31.796 3.864 7.778 11.651 477.36 1.89 9.328 8.939 3.938 0.0 1.352 0.78 39.78 710.266 710.266
Starch (g) n/a 0.0 0.0 n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) n/a 0.0 0.72 n/a n/a 0.0 n/a 0.04 0.0 n/a n/a n/a n/a 0.0 n/a 0.75 0.75
Glucose (dextrose) (g) n/a 1.19 2.25 n/a n/a 0.61 n/a 0.05 0.8 n/a n/a n/a n/a 0.0 n/a 4.89 4.89
Fructose (g) n/a 1.38 2.01 n/a n/a 0.73 n/a 0.05 0.78 n/a n/a n/a n/a 0.0 n/a 4.95 4.95
Lactose (g) n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 589.93 56.33 90.66 11.81 3.06 93.92 0.0 6.86 8.1 9.0 0.08 0.01 0.06 3.12 0.0 872.94 872.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.57 4.99 0.45 0.05 1.34 0.0 0.13 1.58 1.15 0.02 0.0 0.0 0.01 0.0 12.29 12.29
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 4.3 1.3 0.9 0.4 0.1 0.7 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 8.0 8.0
Calcium (mg) 68.107 4.276 19.873 1.288 9.448 13.593 0.54 1.058 2.862 12.262 9.776 0.72 2.316 6.004 0.045 152.168 152.168
Iron (mg) 3.03 0.26 0.26 0.09 0.09 0.21 0.3 0.01 0.08 0.61 0.7 0.01 0.15 0.11 0.03 5.93 5.93
Magnesium (mg) 74.299 7.331 8.943 2.447 1.305 11.651 0.0 0.605 1.272 1.49 3.843 0.03 1.028 2.171 0.0 116.414 116.414
Phosphorus (mg) 222.896 15.883 26.828 3.993 7.987 20.389 0.0 1.058 2.014 6.876 5.24 0.0 0.917 1.9 0.0 315.98 315.98
Potassium (mg) 1597.42 128.9 118.243 27.692 20.932 132.042 0.54 8.845 11.872 91.68 18.774 0.24 6.673 10.006 0.045 2173.904 2173.904
Sodium (mg) 142.406 2.444 7.949 0.129 0.887 1.942 1.08 0.151 2.438 112.308 1.764 1162.74 0.233 0.136 0.09 1436.696 1436.696
Zinc (mg) 1.73 0.15 0.13 0.03 0.06 0.17 0.0 0.01 0.01 0.02 0.05 0.0 0.01 0.03 0.0 2.4 2.4
Copper (mg) 0.619 0.012 0.06 0.017 0.016 0.068 0.0 0.002 0.003 0.023 0.009 0.001 0.006 0.013 0.0 0.849 0.849
Manganese (mg) 0.743 0.067 0.079 0.032 0.087 0.068 0.0 0.002 0.014 n/a 0.035 0.003 0.03 0.039 0.0 1.199 1.199
Selenium (mcg) 2.5 0.1 0.5 0.0 0.7 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 4.1 4.1
Vitamin A, IU (IU) 0.0 1912.728 0.994 102.911 0.47 69.905 0.0 3.78 0.0 9.053 13.335 0.0 1.585 178.928 0.0 2293.688 2293.688
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.115 0.0 0.0 0.0 0.0 0.0 0.115 0.115
Vitamin A, RAE (mcg_RAE) 0.0 95.911 0.0 5.152 0.0 3.884 0.0 0.151 0.0 0.573 0.672 0.0 0.08 8.955 0.0 115.377 115.377
Beta Carotene (mcg) n/a 992.102 0.994 58.604 0.261 30.098 0.0 2.268 n/a 4.928 8.001 0.0 0.827 106.577 0.0 1204.658 1204.658
Vitamin E (mg) n/a 0.97 0.02 0.06 0.0 0.03 7.75 0.02 n/a 0.01 0.03 0.0 0.0 0.03 0.65 9.57 9.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 31.156 5.962 63.37 0.835 15.534 0.0 0.0 n/a 5.501 4.704 0.0 1.087 191.648 0.0 319.796 319.796
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a 0.09 0.0 n/a n/a 0.02 0.45 0.0 n/a n/a n/a n/a 0.02 0.01 0.04 0.62 0.62
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 55.7 78.0 4.8 5.7 1.6 3.1 0.0 2.3 0.0 1.5 0.1 0.0 0.1 0.6 0.0 153.5 153.5
Thiamin (mg) 0.248 0.031 0.04 0.018 0.01 0.029 0.0 0.002 n/a 0.008 0.007 0.0 0.001 0.001 0.0 0.394 0.394
Riboflavin (mg) 0.31 0.055 0.02 0.008 0.006 0.029 0.0 0.002 n/a 0.015 0.003 0.0 0.001 0.003 0.0 0.451 0.451
Niacin (mg) 7.306 0.599 0.129 0.144 0.037 0.039 0.0 0.011 n/a 0.08 0.048 0.0 0.006 0.031 0.0 8.429 8.429
Pantothenic acid (mg) 0.681 0.195 0.099 0.03 0.031 0.233 0.0 0.009 n/a n/a n/a 0.0 n/a 0.007 0.0 1.286 1.286
Vitamin B-6 (mg) 0.371 0.177 0.129 0.066 0.065 0.049 0.0 0.003 n/a 0.0 0.005 0.0 0.002 0.005 0.0 0.872 0.872
Folate (mcg) 185.746 28.101 22.854 6.054 0.157 13.593 0.0 0.756 n/a 0.917 0.105 0.0 0.053 2.307 0.0 260.642 260.642
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.4 5.5 1.0 1.2 5.5 0.2 0.4 n/a 0.3 0.3 0.0 0.1 0.4 0.0 18.2 18.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.006 0.01 0.003 0.004 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.095 0.095
Threonine (g) 0.124 0.024 0.02 0.006 0.008 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.196 0.196
Isoleucine (g) 0.124 0.012 0.01 0.005 0.011 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.176 0.176
Leucine (g) 0.248 0.024 0.03 0.009 0.016 0.029 0.0 0.002 n/a n/a n/a 0.0 n/a 0.006 0.0 0.364 0.364
Lysine (g) 0.248 0.024 0.03 0.008 0.014 0.029 0.0 0.002 n/a n/a n/a 0.0 n/a 0.004 0.0 0.358 0.358
Methionine (g) 0.062 0.006 0.01 0.003 0.004 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.096 0.096
Cystine (g) 0.062 0.012 0.01 0.004 0.004 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.102 0.102
Phenylalanine (g) 0.186 0.031 0.02 0.005 0.009 0.029 0.0 0.001 n/a n/a n/a 0.0 n/a 0.004 0.0 0.285 0.285
Tyrosine (g) 0.124 0.006 0.01 0.004 0.004 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.151 0.151
Valine (g) 0.186 0.018 0.02 0.008 0.015 0.01 0.0 0.001 n/a n/a n/a 0.0 n/a 0.004 0.0 0.262 0.262
Arginine (g) 0.124 0.024 0.109 0.008 0.033 0.029 0.0 0.002 n/a n/a n/a 0.0 n/a 0.004 0.0 0.333 0.333
Histidine (g) 0.124 0.012 0.01 0.004 0.006 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 0.157 0.157
Alanine (g) 0.186 0.018 0.02 0.008 0.007 0.029 0.0 0.002 n/a n/a n/a 0.0 n/a 0.004 0.0 0.274 0.274
Aspartic acid (g) 0.867 0.171 0.07 0.024 0.026 0.039 0.0 0.008 n/a n/a n/a 0.0 n/a 0.01 0.0 1.215 1.215
Glutamic acid (g) 2.229 0.128 0.179 0.023 0.042 0.194 0.0 0.005 n/a n/a n/a 0.0 n/a 0.009 0.0 2.811 2.811
Glycine (g) 0.124 0.018 0.02 0.006 0.01 0.029 0.0 0.001 n/a n/a n/a 0.0 n/a 0.004 0.0 0.213 0.213
Proline (g) 0.124 0.012 0.02 0.008 0.005 0.01 0.0 0.002 n/a n/a n/a 0.0 n/a 0.003 0.0 0.184 0.184
Serine (g) 0.186 0.031 0.02 0.006 0.01 0.029 0.0 0.003 n/a n/a n/a 0.0 n/a 0.003 0.0 0.288 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 0.018 n/a 0.008 0.005 0.01 7.457 0.001 0.0 0.0 0.016 0.0 0.005 0.001 0.621 8.39 8.39
Phytosterols (mg) 37.149 n/a n/a n/a n/a n/a 119.34 n/a n/a n/a 0.714 0.0 0.488 n/a 9.945 167.636 167.636
Monounsaturated Fat (g) 0.248 0.0 n/a 0.004 0.001 0.0 39.398 0.001 n/a 0.0 0.147 0.0 0.005 0.003 3.283 43.09 43.09
Polyunsaturated (g) 0.681 0.043 n/a 0.041 0.013 0.0 5.681 0.002 n/a 0.0 0.034 0.0 0.006 0.013 0.473 6.987 6.987