Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
important part of eating meatless is incorporating a variety of grains,
These have corn and black beans in them
which adds to the southwest flair, I do wonder if maybe a few tablespoons of
cooked rice mixed in may make them even better. As you know, I do some of my
thinking about recipes as I write these posts :). I really do like the avocado
topping that is served with these sliders. It's basically a guacamole with
and bright cilantro flavor that complements the patties. As always, if you have
any questions please feel free to comment or e-mail me. Happy Earth Day
everyone! Don't forget your reusable bags if you go shopping!
Southwest Quinoa Sliders
Makes 6
chopped
salt and pepper, to taste
2 tablespoons Mexican-blend
thawed from frozen
canned, drained and rinsed
olive oil
6 slider buns, toasted if
desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		rice
0.0g 		yogurt added
20.0g 		avocado
68.0g 		garlic
4.87g 		yogurt
30.63g 		cilantro
0.85g 		pepper
0.0g 		salt
0.0g 		quinoa
42.5g 		cheese
28.0g 		bread crumbs
13.5g 		flour
7.81g 		cumin
1.05g 		garlic
2.44g 		chili
0.65g 		lime juice
7.56g 		egg
44.0g 		corn
13.86g 		beans
48.5g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		lettuce
2.08g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 1.36 0.31 1.06 0.02 n/a n/a 6.0 6.97 1.8 0.81 0.19 0.15 0.08 0.03 5.54 0.45 10.48 n/a n/a n/a 0.03 0.5 35.77 35.77
Total Fat (g) n/a n/a 1.5 9.97 0.02 1.0 0.0 n/a n/a 2.58 9.28 0.72 0.08 0.23 0.01 0.11 0.01 4.37 0.16 0.69 n/a n/a n/a 0.0 0.11 30.85 30.85
Carbohydrates (g) n/a n/a 17.38 5.8 1.61 1.43 0.03 n/a n/a 27.27 0.36 9.72 5.96 0.46 0.81 0.36 0.64 0.34 2.64 30.24 n/a n/a n/a 0.05 2.21 107.29 107.29
Ash (g) n/a n/a n/a n/a 0.07 0.22 0.01 n/a n/a 1.01 1.1 0.39 0.04 0.08 0.04 0.06 0.02 0.38 0.09 1.75 n/a n/a n/a 0.01 0.28 5.54 5.54
Calories (kcal) n/a n/a 83.0 108.8 7.259 18.684 0.196 n/a n/a 156.4 112.84 53.325 28.428 3.938 3.63 2.041 1.89 62.92 11.92 165.385 n/a n/a n/a 0.333 10.156 831.144 831.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.19 n/a 8.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 30.25 30.25
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.0 0.04 0.05 0.29 n/a n/a n/a n/a 0.0 0.0 0.44 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a 0.01 0.05 0.09 0.07 n/a n/a n/a n/a 0.0 0.71 1.18 1.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.03 0.05 0.05 0.07 n/a n/a n/a n/a 0.01 0.77 1.3 1.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.0 0.0 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 0.11 0.11
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.26 n/a n/a n/a 0.0 0.0 0.05 0.02 n/a n/a n/a n/a 0.0 0.0 0.37 0.37
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 0.75 49.8 2.85 26.92 0.78 n/a n/a 5.64 10.29 0.88 0.93 0.08 1.43 0.05 6.86 33.37 10.53 5.34 n/a n/a n/a 1.99 53.32 211.82 211.82
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 13.0 0.45 0.05 1.43 0.01 n/a n/a n/a 0.15 0.84 0.02 0.02 0.02 0.05 0.13 0.34 0.45 1.03 n/a n/a n/a 0.01 1.48 19.47 19.47
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.05
Dietary Fiber (g) n/a n/a 0.0 4.6 0.1 0.0 0.0 n/a n/a 3.0 0.0 0.6 0.2 0.1 0.1 0.2 0.0 0.0 0.4 7.4 n/a n/a n/a 0.0 0.7 17.4 17.4
Calcium (mg) n/a n/a 100.0 8.16 8.818 37.062 0.57 n/a n/a 19.975 201.88 24.705 1.172 9.776 4.409 1.807 1.058 23.32 0.277 59.655 n/a n/a n/a 0.686 5.642 508.972 508.972
Iron (mg) n/a n/a 0.04 0.37 0.08 0.02 0.02 n/a n/a 1.94 0.19 0.65 0.36 0.7 0.04 0.09 0.01 0.81 0.07 2.43 n/a n/a n/a 0.02 0.15 8.0 8.0
Magnesium (mg) n/a n/a 4.6 19.72 1.218 3.676 0.221 n/a n/a 83.725 7.84 5.805 1.718 3.843 0.609 1.105 0.605 5.28 5.128 82.935 n/a n/a n/a 0.25 6.206 234.484 234.484
Phosphorus (mg) n/a n/a 38.0 35.36 7.454 29.099 0.408 n/a n/a 194.225 143.36 22.275 8.435 5.24 3.727 1.97 1.058 84.04 12.335 170.72 n/a n/a n/a 0.582 13.541 771.829 771.829
Potassium (mg) n/a n/a 67.6 329.8 19.537 47.477 4.429 n/a n/a 239.275 27.44 26.46 8.357 18.774 9.768 12.454 8.845 58.96 37.422 719.255 n/a n/a n/a 3.89 133.715 1773.457 1773.457
Sodium (mg) n/a n/a 15.0 4.76 0.828 14.09 0.391 n/a n/a 2.125 173.88 98.82 0.156 1.764 0.414 6.565 0.151 61.6 2.079 2.425 n/a n/a n/a 0.52 2.821 388.39 388.39
Zinc (mg) n/a n/a 0.17 0.44 0.06 0.18 0.0 n/a n/a 1.32 0.87 0.2 0.05 0.05 0.03 0.02 0.01 0.49 0.06 1.77 n/a n/a n/a 0.0 0.1 5.81 5.81
Copper (mg) n/a n/a 0.004 0.129 0.015 0.003 0.002 n/a n/a 0.251 0.008 0.035 0.011 0.009 0.007 0.003 0.002 0.044 0.007 0.407 n/a n/a n/a 0.001 0.034 0.972 0.972
Manganese (mg) n/a n/a n/a n/a 0.081 0.0 0.004 n/a n/a 0.863 0.003 0.124 0.053 0.035 0.041 0.014 0.002 0.018 0.022 0.514 n/a n/a n/a 0.004 0.062 1.839 1.839
Selenium (mcg) n/a n/a 1.2 0.3 0.7 0.7 0.0 n/a n/a 3.6 3.9 3.4 2.6 0.1 0.3 0.0 0.0 13.9 0.1 1.6 n/a n/a n/a 0.0 0.0 32.5 32.5
Vitamin A, IU (IU) n/a n/a n/a n/a 0.438 30.324 57.358 n/a n/a 5.95 280.56 0.0 0.0 13.335 0.219 192.725 3.78 214.28 25.918 0.0 n/a n/a n/a 155.834 469.979 1450.7 1450.7
Retinol (mcg) n/a n/a 0.2 0.0 0.0 8.27 0.0 n/a n/a 0.0 72.24 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 n/a n/a n/a n/a 0.0 141.87 141.87
Vitamin A, RAE (mcg_RAE) n/a n/a 0.2 4.76 0.0 8.27 2.865 n/a n/a 0.425 74.2 0.0 0.0 0.672 0.0 9.64 0.151 61.6 1.247 0.0 n/a n/a n/a 7.8 23.696 195.526 195.526
Beta Carotene (mcg) n/a n/a 0.0 42.16 0.244 1.532 33.405 n/a n/a 3.4 23.8 0.0 0.0 8.001 0.122 97.5 2.268 4.4 6.514 0.0 n/a n/a n/a 93.496 253.326 570.167 570.167
Vitamin E (mg) n/a n/a 0.12 1.41 0.0 0.02 0.02 n/a n/a 1.04 0.08 0.01 0.0 0.03 0.0 0.19 0.02 0.43 0.01 0.1 n/a n/a n/a 0.0 0.3 3.79 3.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 18.76 18.76
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1451.687 1451.823 1451.823
Lutein + zeaxanthin (mcg) n/a n/a 0.4 184.28 0.78 0.0 7.353 n/a n/a 69.275 0.0 0.0 1.406 4.704 0.39 2.015 0.0 145.64 89.258 0.0 n/a n/a n/a 35.859 69.397 610.756 610.756
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.01 0.01 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.93 0.0 0.1 0.03 n/a n/a 0.02 0.0 0.22 0.02 n/a n/a n/a n/a 0.0 0.07 2.4 2.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.19 0.19
Vitamin C (mg) n/a n/a 36.0 6.8 1.5 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 0.8 0.4 2.3 0.0 0.9 0.0 n/a n/a n/a 0.1 7.2 56.4 56.4
Thiamin (mg) n/a n/a 0.016 0.048 0.01 0.009 0.001 n/a n/a 0.153 0.008 0.131 0.062 0.007 0.005 0.002 0.002 0.031 0.028 0.437 n/a n/a n/a 0.001 0.023 0.972 0.972
Riboflavin (mg) n/a n/a 0.068 0.088 0.005 0.043 0.001 n/a n/a 0.136 0.106 0.054 0.038 0.003 0.003 0.005 0.002 0.211 0.008 0.092 n/a n/a n/a 0.002 0.011 0.878 0.878
Niacin (mg) n/a n/a 0.034 1.183 0.034 0.025 0.009 n/a n/a 0.646 0.022 0.895 0.461 0.048 0.017 0.051 0.011 0.031 0.236 0.951 n/a n/a n/a 0.007 0.333 4.993 4.993
Pantothenic acid (mg) n/a n/a n/a n/a 0.029 0.119 0.005 n/a n/a 0.327 0.115 0.074 0.034 n/a 0.015 n/a 0.009 0.634 0.105 0.437 n/a n/a n/a 0.003 0.051 1.957 1.957
Vitamin B-6 (mg) n/a n/a 0.014 0.177 0.06 0.009 0.001 n/a n/a 0.208 0.02 0.016 0.003 0.005 0.03 0.024 0.003 0.062 0.008 0.141 n/a n/a n/a 0.002 0.045 0.828 0.828
Folate (mcg) n/a n/a 2.0 55.08 0.146 2.144 0.527 n/a n/a 78.2 5.04 14.445 14.292 0.105 0.073 0.65 0.756 20.68 6.376 215.34 n/a n/a n/a 0.749 8.463 425.066 425.066
Vitamin B-12 (mcg) n/a n/a 0.15 0.0 0.0 0.11 0.0 n/a n/a 0.0 0.23 0.05 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 n/a n/a n/a n/a 0.0 1.11 1.11
Choline (mg) n/a n/a 11.6 9.7 1.1 4.7 0.1 n/a n/a 29.8 4.6 2.0 0.8 0.3 0.6 0.4 0.4 110.5 3.2 32.2 n/a n/a n/a 0.2 3.8 215.9 215.9
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.07 12.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 23.097 23.097
Tryptophan (g) n/a n/a n/a n/a 0.003 0.006 n/a n/a n/a 0.072 0.09 0.022 0.01 n/a 0.002 n/a 0.0 0.075 0.003 0.126 n/a n/a n/a 0.0 0.006 0.415 0.415
Threonine (g) n/a n/a n/a n/a 0.008 0.043 n/a n/a n/a 0.179 0.249 0.058 0.022 n/a 0.004 n/a 0.0 0.246 0.018 0.441 n/a n/a n/a 0.001 0.017 1.286 1.286
Isoleucine (g) n/a n/a n/a n/a 0.011 0.058 n/a n/a n/a 0.213 0.434 0.073 0.028 n/a 0.005 n/a 0.0 0.295 0.018 0.461 n/a n/a n/a 0.001 0.011 1.607 1.607
Leucine (g) n/a n/a n/a n/a 0.015 0.107 n/a n/a n/a 0.357 0.669 0.13 0.055 n/a 0.008 n/a 0.002 0.48 0.049 0.839 n/a n/a n/a 0.001 0.017 2.728 2.728
Lysine (g) n/a n/a n/a n/a 0.013 0.095 n/a n/a n/a 0.327 0.58 0.058 0.018 n/a 0.007 n/a 0.002 0.4 0.019 0.718 n/a n/a n/a 0.001 0.017 2.255 2.255
Methionine (g) n/a n/a n/a n/a 0.004 0.031 n/a n/a n/a 0.132 0.182 0.031 0.014 n/a 0.002 n/a 0.0 0.167 0.01 0.16 n/a n/a n/a 0.0 0.006 0.738 0.738
Cystine (g) n/a n/a n/a n/a 0.003 0.009 n/a n/a n/a 0.085 0.036 0.038 0.017 n/a 0.002 n/a 0.0 0.119 0.004 0.116 n/a n/a n/a 0.0 0.006 0.436 0.436
Phenylalanine (g) n/a n/a n/a n/a 0.009 0.058 n/a n/a n/a 0.251 0.367 0.089 0.041 n/a 0.004 n/a 0.001 0.299 0.021 0.567 n/a n/a n/a 0.001 0.039 1.748 1.748
Tyrosine (g) n/a n/a n/a n/a 0.004 0.055 n/a n/a n/a 0.115 0.336 0.054 0.024 n/a 0.002 n/a 0.0 0.22 0.017 0.296 n/a n/a n/a 0.001 0.006 1.129 1.129
Valine (g) n/a n/a n/a n/a 0.014 0.089 n/a n/a n/a 0.251 0.465 0.081 0.033 n/a 0.007 n/a 0.001 0.378 0.026 0.548 n/a n/a n/a 0.001 0.011 1.905 1.905
Arginine (g) n/a n/a n/a n/a 0.031 0.031 n/a n/a n/a 0.463 0.263 0.074 0.033 n/a 0.015 n/a 0.002 0.361 0.018 0.65 n/a n/a n/a 0.001 0.011 1.953 1.953
Histidine (g) n/a n/a n/a n/a 0.005 0.028 n/a n/a n/a 0.174 0.244 0.041 0.018 n/a 0.003 n/a 0.0 0.136 0.012 0.291 n/a n/a n/a 0.0 0.006 0.958 0.958
Alanine (g) n/a n/a n/a n/a 0.006 0.046 n/a n/a n/a 0.251 0.196 0.065 0.026 n/a 0.003 n/a 0.002 0.326 0.042 0.441 n/a n/a n/a 0.001 0.017 1.421 1.421
Aspartic acid (g) n/a n/a n/a n/a 0.024 0.086 n/a n/a n/a 0.48 0.448 0.104 0.034 n/a 0.012 n/a 0.008 0.585 0.033 1.266 n/a n/a n/a 0.003 0.079 3.163 3.163
Glutamic acid (g) n/a n/a n/a n/a 0.039 0.208 n/a n/a n/a 0.795 1.705 0.556 0.272 n/a 0.02 n/a 0.005 0.739 0.089 1.596 n/a n/a n/a 0.003 0.243 6.27 6.27
Glycine (g) n/a n/a n/a n/a 0.01 0.025 n/a n/a n/a 0.293 0.12 0.066 0.029 n/a 0.005 n/a 0.001 0.189 0.018 0.407 n/a n/a n/a 0.001 0.011 1.176 1.176
Proline (g) n/a n/a n/a n/a 0.005 0.126 n/a n/a n/a 0.327 0.787 0.185 0.094 n/a 0.002 n/a 0.002 0.224 0.04 0.446 n/a n/a n/a 0.001 0.011 2.251 2.251
Serine (g) n/a n/a n/a n/a 0.009 0.067 n/a n/a n/a 0.242 0.409 0.089 0.041 n/a 0.005 n/a 0.003 0.427 0.021 0.572 n/a n/a n/a 0.001 0.017 1.903 1.903
Cholesterol (mg) n/a n/a 0.6 0.0 0.0 3.982 0.0 n/a n/a 0.0 29.4 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 n/a n/a n/a n/a 0.0 220.102 220.102
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.238 1.448 0.004 0.643 0.0 n/a n/a 0.302 5.905 0.162 0.012 0.016 0.002 0.019 0.001 1.364 0.025 0.179 n/a n/a n/a n/a 0.017 10.339 10.339
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.043 n/a n/a n/a n/a 1.08 n/a 0.714 n/a 0.54 n/a n/a n/a n/a n/a n/a n/a n/a 3.949 6.325 6.325
Monounsaturated Fat (g) n/a n/a 0.17 6.664 0.0 0.273 0.002 n/a n/a 0.684 2.629 0.138 0.007 0.147 0.0 0.023 0.001 1.676 0.049 0.058 n/a n/a n/a n/a 0.017 12.539 12.539
Polyunsaturated (g) n/a n/a 0.668 1.238 0.012 0.028 0.0 n/a n/a 1.398 0.263 0.278 0.032 0.034 0.006 0.048 0.002 0.598 0.078 0.296 n/a n/a n/a n/a 0.045 5.025 5.025