Receta Meatless Monday: Spicy Tofu Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 package (7 ounces) House Premium or House Organic Tofu Med Firm or Soft, drained

1/3 cup grated fat-free or low-fat cheddar cheese (optional)

Total Fat: 3g

Saturated fat: 0g

Unsaturated fat: 3g

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chili beans 480.0g	chili 3.9g	garlic 2.8g	onions 32.0g	saturated fat 0.0g	Total Per Serving	Total for Recipe
Protein (g)	27.41	0.48	0.47	0.59	n/a	28.94	28.94
Total Fat (g)	26.35	0.65	0.02	0.06	n/a	27.09	27.09
Carbohydrates (g)	57.17	2.13	2.04	2.35	n/a	63.68	63.68
Ash (g)	6.62	0.33	0.09	0.26	n/a	7.31	7.31
Calories (kcal)	537.6	12.246	9.296	10.239	n/a	569.381	569.381
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	n/a	n/a	0.03	0.03
Glucose (dextrose) (g)	n/a	0.08	n/a	n/a	n/a	0.08	0.08
Fructose (g)	n/a	0.17	n/a	n/a	n/a	0.17	0.17
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	362.45	0.3	0.18	28.74	n/a	391.68	391.68
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.71	0.28	0.68	0.75	n/a	7.42	7.42
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	21.1	1.3	0.3	0.8	n/a	23.6	23.6
Calcium (mg)	225.6	10.842	2.24	23.038	n/a	261.72	261.72
Iron (mg)	16.46	0.56	0.08	0.47	n/a	17.57	17.57
Magnesium (mg)	216.0	6.63	1.624	6.399	n/a	230.653	230.653
Phosphorus (mg)	739.2	11.817	11.676	11.839	n/a	774.532	774.532
Potassium (mg)	1752.0	74.724	30.828	88.311	n/a	1945.863	1945.863
Sodium (mg)	2505.6	39.39	0.728	5.119	n/a	2550.837	2550.837
Zinc (mg)	9.6	0.11	0.07	0.12	n/a	9.9	9.9
Copper (mg)	0.576	0.017	0.004	0.026	n/a	0.623	0.623
Manganese (mg)	0.624	0.085	0.015	0.051	n/a	0.775	0.775
Selenium (mcg)	6.2	0.2	1.1	0.2	n/a	7.7	7.7
Vitamin A, IU (IU)	1617.6	1156.35	0.0	319.008	n/a	3092.958	3092.958
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	81.6	57.837	0.0	15.998	n/a	155.435	155.435
Beta Carotene (mcg)	864.0	585.0	0.0	191.341	n/a	1640.341	1640.341
Vitamin E (mg)	2.5	1.13	0.02	0.18	n/a	3.82	3.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5131.2	0.819	0.0	0.0	n/a	5132.019	5132.019
Lutein + zeaxanthin (mcg)	513.6	12.09	0.0	363.804	n/a	889.494	889.494
Tocopherol, beta (mg)	n/a	0.02	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.12	0.0	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	8.2	2.5	0.5	6.0	n/a	17.2	17.2
Thiamin (mg)	0.24	0.014	0.013	0.019	n/a	0.286	0.286
Riboflavin (mg)	0.528	0.031	0.004	0.026	n/a	0.589	0.589
Niacin (mg)	1.728	0.308	0.019	0.17	n/a	2.225	2.225
Pantothenic acid (mg)	6.816	n/a	n/a	0.026	n/a	6.842	6.842
Vitamin B-6 (mg)	0.624	0.143	0.082	0.019	n/a	0.869	0.869
Folate (mcg)	110.4	3.9	0.056	20.478	n/a	134.834	134.834
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	97.0	2.6	1.9	1.8	n/a	103.3	103.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.336	n/a	0.006	0.006	n/a	0.349	0.349
Threonine (g)	1.152	n/a	0.013	0.022	n/a	1.188	1.188
Isoleucine (g)	1.2	n/a	0.018	0.026	n/a	1.244	1.244
Leucine (g)	2.208	n/a	0.029	0.035	n/a	2.272	2.272
Lysine (g)	1.968	n/a	0.016	0.029	n/a	2.013	2.013
Methionine (g)	0.48	n/a	0.01	0.006	n/a	0.496	0.496
Cystine (g)	0.288	n/a	0.005	n/a	n/a	0.293	0.293
Phenylalanine (g)	1.392	n/a	0.013	0.019	n/a	1.425	1.425
Tyrosine (g)	0.768	n/a	0.006	0.016	n/a	0.79	0.79
Valine (g)	1.392	n/a	0.02	0.026	n/a	1.437	1.437
Arginine (g)	1.728	n/a	0.047	0.042	n/a	1.816	1.816
Histidine (g)	0.768	n/a	0.009	0.01	n/a	0.786	0.786
Alanine (g)	1.296	n/a	0.01	0.026	n/a	1.331	1.331
Aspartic acid (g)	3.168	n/a	0.036	0.054	n/a	3.259	3.259
Glutamic acid (g)	4.224	n/a	0.06	0.122	n/a	4.405	4.405
Glycine (g)	1.248	n/a	0.015	0.029	n/a	1.292	1.292
Proline (g)	1.2	n/a	0.007	0.038	n/a	1.246	1.246
Serine (g)	1.392	n/a	0.014	0.026	n/a	1.432	1.432
Cholesterol (mg)	81.6	0.0	0.0	0.0	n/a	81.6	81.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.28	0.115	0.004	0.01	n/a	11.409	11.409
Phytosterols (mg)	n/a	3.237	0.224	n/a	n/a	3.461	3.461
Monounsaturated Fat (g)	11.184	0.139	0.001	0.01	n/a	11.333	11.333
Polyunsaturated (g)	1.728	0.291	0.011	0.022	n/a	2.052	2.052