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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp of kashmiri chili powder (cayenne if you can't get it)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.28g 		salt
3.0g 		sugar
2.1g 		cumin
0.53g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.09 0.01 0.13 0.13
Total Fat (g) 0.03 0.0 0.0 0.12 0.0 0.15 0.15
Carbohydrates (g) 0.18 0.0 2.1 0.23 0.22 2.74 2.74
Ash (g) 0.02 2.99 0.0 0.04 0.01 3.06 3.06
Calories (kcal) 0.991 0.0 8.127 1.988 0.635 11.741 11.741
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.01 0.0 0.04 2.3 2.39 2.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 2.1 0.01 0.06 2.18 2.18
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 0.512 0.72 0.021 4.934 0.178 6.366 6.366
Iron (mg) 0.12 0.01 0.0 0.35 0.0 0.48 0.48
Magnesium (mg) 0.54 0.03 0.0 1.94 0.152 2.663 2.663
Phosphorus (mg) 0.75 0.0 0.0 2.645 0.152 3.548 3.548
Potassium (mg) 7.07 0.24 0.042 9.476 3.15 19.978 19.978
Sodium (mg) 0.106 1162.74 0.0 0.89 0.025 1163.762 1163.762
Zinc (mg) 0.01 0.0 0.0 0.03 0.0 0.04 0.04
Copper (mg) 0.002 0.001 0.0 0.005 0.001 0.008 0.008
Manganese (mg) 0.022 0.003 0.0 0.018 0.0 0.043 0.043
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 0.0 6.731 0.508 7.239 7.239
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.339 0.025 0.365 0.365
Beta Carotene (mcg) 0.0 0.0 0.0 4.039 0.076 4.115 4.115
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.0 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.374 0.229 2.603 2.603
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 1.2 1.3 1.3
Thiamin (mg) 0.0 0.0 0.0 0.003 0.001 0.005 0.005
Riboflavin (mg) 0.001 0.0 0.0 0.002 0.0 0.003 0.003
Niacin (mg) 0.014 0.0 0.0 0.024 0.003 0.041 0.041
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.003 0.003 0.003
Vitamin B-6 (mg) 0.005 0.0 0.0 0.002 0.001 0.009 0.009
Folate (mcg) 0.109 0.0 0.0 0.053 0.33 0.492 0.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.1 0.1 0.4 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.008 0.0 0.017 0.017
Phytosterols (mg) 0.23 0.0 n/a 0.36 n/a 0.59 0.59
Monounsaturated Fat (g) 0.005 0.0 0.0 0.074 0.0 0.079 0.079
Polyunsaturated (g) 0.006 0.0 0.0 0.017 0.0 0.023 0.023