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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup San-J Gluten-Free Tamari
2 tablespoons gluten free sweet chili garlic sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
453.59g 		cornstarch
20.0g 		oil
40.8g 		beans
453.59g 		Total Per Serving Total for Recipe
Protein (g) 31.3 0.05 0.0 31.98 63.33 63.33
Total Fat (g) 12.25 0.01 40.8 3.45 56.5 56.5
Carbohydrates (g) 10.89 18.25 0.0 108.95 138.09 138.09
Ash (g) 2.72 0.02 0.0 7.3 10.04 10.04
Calories (kcal) 281.226 76.2 360.672 585.131 1303.229 1303.229
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 396.44 1.66 0.0 301.95 700.06 700.06
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.76 0.0 0.0 n/a 5.76 5.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.0 42.6 43.3 43.3
Calcium (mg) 145.149 0.4 0.0 285.762 431.311 431.311
Iron (mg) 4.67 0.09 0.01 4.9 9.67 9.67
Magnesium (mg) 122.469 0.6 0.0 254.01 377.08 377.08
Phosphorus (mg) 408.231 2.6 0.0 462.662 873.493 873.493
Potassium (mg) 879.965 0.6 0.0 1678.283 2558.848 2558.848
Sodium (mg) 163.292 1.8 0.0 27.215 192.308 192.308
Zinc (mg) 2.77 0.01 0.0 2.9 5.68 5.68
Copper (mg) 0.907 0.01 0.0 0.544 1.461 1.461
Manganese (mg) n/a 0.01 n/a 1.724 1.734 1.734
Selenium (mcg) n/a 0.6 0.0 5.4 6.0 6.0
Vitamin A, IU (IU) 0.0 0.0 0.0 13.608 13.608 13.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 3.76 n/a 3.76 3.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.4 5.4 5.4
Thiamin (mg) 0.454 0.0 0.0 0.59 1.043 1.043
Riboflavin (mg) 0.181 0.0 0.0 0.272 0.454 0.454
Niacin (mg) 1.134 0.0 0.0 2.495 3.629 3.629
Pantothenic acid (mg) n/a 0.0 0.0 0.998 0.998 0.998
Vitamin B-6 (mg) 0.045 0.0 0.0 0.499 0.544 0.544
Folate (mcg) n/a 0.0 0.0 340.193 340.193 340.193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a n/a 0.1 0.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 0.0 0.0 0.363 0.771 0.771
Threonine (g) 1.315 0.002 0.0 1.361 2.678 2.678
Isoleucine (g) 1.588 0.002 0.0 1.406 2.996 2.996
Leucine (g) 2.676 0.008 0.0 2.54 5.224 5.224
Lysine (g) 2.087 0.002 0.0 2.177 4.266 4.266
Methionine (g) 0.499 0.002 0.0 0.499 1.0 1.0
Cystine (g) 0.454 0.002 0.0 0.363 0.818 0.818
Phenylalanine (g) 1.769 0.002 0.0 1.724 3.495 3.495
Tyrosine (g) 1.361 0.002 0.0 0.907 2.27 2.27
Valine (g) 1.769 0.002 0.0 1.678 3.449 3.449
Arginine (g) 2.359 0.002 0.0 1.996 4.356 4.356
Histidine (g) 0.771 0.002 0.0 0.907 1.68 1.68
Alanine (g) 1.225 0.004 0.0 1.361 2.589 2.589
Aspartic acid (g) 3.493 0.004 0.0 3.856 7.352 7.352
Glutamic acid (g) 5.352 0.01 0.0 4.899 10.261 10.261
Glycine (g) 1.225 0.002 0.0 1.27 2.497 2.497
Proline (g) 1.588 0.004 0.0 1.361 2.952 2.952
Serine (g) 1.497 0.002 0.0 1.724 3.222 3.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 1.053 n/a 1.053 1.053
Saturated Fat (g) 1.86 0.002 3.031 0.363 5.256 5.256
Phytosterols (mg) n/a n/a 102.0 n/a 102.0 102.0
Monounsaturated Fat (g) 2.449 0.004 9.274 0.227 11.954 11.954
Polyunsaturated (g) 6.758 0.006 26.577 2.041 35.383 35.383