Receta Meatless Monday: White Beans Provençal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons (or to taste) herbes de Provence
2 large (1 pound, 13 ounce) cans cannellini beans
2 bay leaves
kosher salt, to taste
freshly ground white pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		onion
99.0g 		garlic
2.61g 		kosher salt
0.0g 		pepper
0.0g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.17 n/a n/a 0.0 1.25 1.25
Total Fat (g) 54.0 0.1 0.01 n/a n/a 0.0 54.11 54.11
Carbohydrates (g) 0.0 9.25 0.86 n/a n/a 0.0 10.11 10.11
Ash (g) 0.0 0.35 0.04 n/a n/a 0.09 0.47 0.47
Calories (kcal) 477.36 39.6 3.889 n/a n/a 0.0 520.849 520.849
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 88.22 1.53 n/a n/a 88.79 178.54 178.54
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.03 n/a n/a 0.0 4.22 4.22
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 n/a n/a 0.0 1.7 1.7
Calcium (mg) 0.54 22.77 4.724 n/a n/a 2.666 30.701 30.701
Iron (mg) 0.3 0.21 0.04 n/a n/a 0.0 0.55 0.55
Magnesium (mg) 0.0 9.9 0.653 n/a n/a 0.889 11.441 11.441
Phosphorus (mg) 0.0 28.71 3.993 n/a n/a 0.0 32.703 32.703
Potassium (mg) 0.54 144.54 10.466 n/a n/a 0.0 155.546 155.546
Sodium (mg) 1.08 3.96 0.444 n/a n/a 3.555 9.039 9.039
Zinc (mg) 0.0 0.17 0.03 n/a n/a 0.01 0.21 0.21
Copper (mg) 0.0 0.04 0.008 n/a n/a 0.009 0.056 0.056
Manganese (mg) 0.0 0.129 0.044 n/a n/a 0.0 0.172 0.172
Selenium (mcg) 0.0 0.5 0.4 n/a n/a 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 1.98 0.235 n/a n/a 0.0 2.215 2.215
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.99 0.131 n/a n/a 0.0 1.121 1.121
Vitamin E (mg) 7.75 0.02 0.0 n/a n/a 0.0 7.77 7.77
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 n/a n/a 0.0 4.378 4.378
Tocopherol, beta (mg) 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 0.0 n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 n/a n/a 0.0 8.1 8.1
Thiamin (mg) 0.0 0.05 0.005 n/a n/a 0.0 0.055 0.055
Riboflavin (mg) 0.0 0.03 0.003 n/a n/a 0.0 0.033 0.033
Niacin (mg) 0.0 0.119 0.018 n/a n/a 0.0 0.137 0.137
Pantothenic acid (mg) 0.0 0.119 0.016 n/a n/a 0.0 0.134 0.134
Vitamin B-6 (mg) 0.0 0.119 0.032 n/a n/a 0.0 0.151 0.151
Folate (mcg) 0.0 18.81 0.078 n/a n/a 0.0 18.888 18.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.2 6.0 0.6 n/a n/a 0.0 6.8 6.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 n/a n/a n/a 0.012 0.012
Threonine (g) 0.0 0.02 0.004 n/a n/a n/a 0.024 0.024
Isoleucine (g) 0.0 0.01 0.006 n/a n/a n/a 0.016 0.016
Leucine (g) 0.0 0.03 0.008 n/a n/a n/a 0.038 0.038
Lysine (g) 0.0 0.04 0.007 n/a n/a n/a 0.047 0.047
Methionine (g) 0.0 0.0 0.002 n/a n/a n/a 0.002 0.002
Cystine (g) 0.0 0.0 0.002 n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.0 0.03 0.005 n/a n/a n/a 0.034 0.034
Tyrosine (g) 0.0 0.01 0.002 n/a n/a n/a 0.012 0.012
Valine (g) 0.0 0.02 0.008 n/a n/a n/a 0.027 0.027
Arginine (g) 0.0 0.099 0.016 n/a n/a n/a 0.115 0.115
Histidine (g) 0.0 0.01 0.003 n/a n/a n/a 0.013 0.013
Alanine (g) 0.0 0.02 0.003 n/a n/a n/a 0.023 0.023
Aspartic acid (g) 0.0 0.089 0.013 n/a n/a n/a 0.102 0.102
Glutamic acid (g) 0.0 0.257 0.021 n/a n/a n/a 0.279 0.279
Glycine (g) 0.0 0.03 0.005 n/a n/a n/a 0.035 0.035
Proline (g) 0.0 0.01 0.003 n/a n/a n/a 0.013 0.013
Serine (g) 0.0 0.02 0.005 n/a n/a n/a 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.04 0.002 n/a n/a 0.0 7.499 7.499
Phytosterols (mg) 119.34 14.85 n/a n/a n/a n/a 134.19 134.19
Monounsaturated Fat (g) 39.398 0.01 0.0 n/a n/a 0.0 39.409 39.409
Polyunsaturated (g) 5.681 0.02 0.007 n/a n/a 0.0 5.707 5.707