Receta Meatless Moussaka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil as needed
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
23.13g 		soybeans
14.33g 		oil
0.0g 		eggplant
92.75g 		pepper
0.0g 		salt
0.0g 		butter
7.1g 		onion
33.75g 		tomatoes paste
12.28g 		wine
29.4g 		parsley
3.56g 		cinnamon
0.08g 		pepper
0.0g 		salt
0.0g 		bread crumbs
13.5g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 1.84 2.38 n/a 0.94 n/a n/a 0.06 0.37 0.53 0.02 0.11 0.0 n/a n/a 1.8 4.81 12.86 51.44
Total Fat (g) 0.68 1.29 n/a 0.18 n/a n/a 5.76 0.03 0.06 0.0 0.03 0.0 n/a n/a 0.72 3.58 12.31 49.24
Carbohydrates (g) 17.86 1.42 n/a 5.29 n/a n/a 0.0 3.15 2.32 0.77 0.23 0.07 n/a n/a 9.72 0.51 41.33 165.32
Ash (g) 0.35 0.27 n/a 0.65 n/a n/a 0.15 0.12 0.34 0.08 0.08 0.0 n/a n/a 0.39 1.0 3.44 13.76
Calories (kcal) 85.563 24.795 n/a 22.259 n/a n/a 50.907 13.5 10.072 24.99 1.283 0.204 n/a n/a 53.325 53.875 340.771 1363.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 8.05 n/a 8.08 32.32
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.33 0.04 n/a n/a 0.0 n/a n/a 0.0 0.02 0.59 2.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.66 0.71 n/a n/a 0.0 n/a n/a 0.25 0.02 1.64 6.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.44 0.72 n/a n/a 0.0 n/a n/a 0.33 0.02 1.51 6.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.0 n/a n/a 0.26 0.02 0.31 1.24
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3.1 0.0 0.0 n/a n/a 0.0 0.0 3.1 12.4
Water (g) 2.4 8.96 n/a 85.71 n/a n/a 1.13 30.07 9.03 25.43 3.12 0.01 n/a n/a 0.88 2.61 169.34 677.36
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.43 n/a 2.18 n/a n/a 0.0 1.43 1.5 0.18 0.03 0.0 n/a n/a 0.84 0.11 6.9 27.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.02 0.08
Dietary Fiber (g) 0.8 0.9 n/a 3.2 n/a n/a 0.0 0.6 0.5 0.0 0.1 0.0 n/a n/a 0.6 0.0 6.7 26.8
Calcium (mg) 5.319 14.619 n/a 8.347 n/a n/a 1.704 7.763 4.422 2.352 4.916 0.827 n/a n/a 24.705 138.625 213.598 854.392
Iron (mg) 0.34 0.74 n/a 0.22 n/a n/a 0.0 0.07 0.37 0.14 0.22 0.01 n/a n/a 0.65 0.11 2.87 11.48
Magnesium (mg) 33.069 12.326 n/a 12.984 n/a n/a 0.142 3.375 5.159 3.528 1.781 0.05 n/a n/a 5.805 4.75 82.968 331.872
Phosphorus (mg) 77.006 35.115 n/a 23.186 n/a n/a 1.704 9.788 10.194 6.762 2.066 0.053 n/a n/a 22.275 91.125 279.274 1117.096
Potassium (mg) 51.569 73.812 n/a 213.314 n/a n/a 1.704 49.275 124.545 37.338 19.736 0.356 n/a n/a 26.46 15.625 613.733 2454.932
Sodium (mg) 1.619 0.143 n/a 1.855 n/a n/a 40.896 1.35 97.032 1.176 1.995 0.008 n/a n/a 98.82 191.125 436.019 1744.076
Zinc (mg) 0.47 0.16 n/a 0.15 n/a n/a 0.01 0.06 0.08 0.04 0.04 0.0 n/a n/a 0.2 0.48 1.68 6.72
Copper (mg) 0.065 0.059 n/a 0.074 n/a n/a 0.0 0.014 0.045 0.003 0.005 0.0 n/a n/a 0.035 0.03 0.33 1.32
Manganese (mg) 0.865 0.118 n/a 0.232 n/a n/a 0.0 0.044 0.037 0.038 0.006 0.014 n/a n/a 0.124 0.011 1.489 5.956
Selenium (mcg) 5.4 1.0 n/a 0.3 n/a n/a 0.1 0.2 0.7 0.1 0.0 0.0 n/a n/a 3.4 2.2 13.3 53.2
Vitamin A, IU (IU) 0.0 1.29 n/a 25.041 n/a n/a 177.429 0.675 187.308 0.588 300.105 0.243 n/a n/a 0.0 55.25 747.93 2991.72
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 47.641 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 14.625 62.266 249.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.927 n/a n/a 48.564 0.0 9.335 0.0 14.998 0.012 n/a n/a 0.0 15.0 88.837 355.348
Beta Carotene (mcg) 0.0 0.717 n/a 14.839 n/a n/a 11.218 0.338 110.665 0.294 180.049 0.092 n/a n/a 0.0 3.875 322.087 1288.348
Vitamin E (mg) 0.28 0.05 n/a 0.28 n/a n/a 0.16 0.01 0.53 0.0 0.03 0.0 n/a n/a 0.01 0.03 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3532.938 0.0 0.0 0.012 n/a n/a 0.0 0.0 3532.951 14131.804
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.35 0.0 1.764 198.111 0.183 n/a n/a 0.0 0.0 201.408 805.632
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a 0.02 0.01 n/a n/a 0.1 n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.2 n/a 2.0 n/a n/a 0.0 2.5 2.7 0.0 4.7 0.0 n/a n/a 0.0 0.0 12.2 48.8
Thiamin (mg) 0.093 0.023 n/a 0.037 n/a n/a 0.001 0.017 0.007 0.003 0.003 0.0 n/a n/a 0.131 0.004 0.318 1.272
Riboflavin (mg) 0.021 0.042 n/a 0.037 n/a n/a 0.002 0.01 0.018 0.009 0.004 0.0 n/a n/a 0.054 0.061 0.258 1.032
Niacin (mg) 1.177 0.057 n/a 0.603 n/a n/a 0.003 0.041 0.378 0.065 0.047 0.001 n/a n/a 0.895 0.014 3.28 13.12
Pantothenic acid (mg) 0.345 0.026 n/a 0.26 n/a n/a 0.008 0.041 0.017 0.009 0.014 0.0 n/a n/a 0.074 0.041 0.834 3.336
Vitamin B-6 (mg) 0.118 0.033 n/a 0.074 n/a n/a 0.0 0.041 0.027 0.018 0.003 0.0 n/a n/a 0.016 0.006 0.336 1.344
Folate (mcg) 4.625 7.74 n/a 20.404 n/a n/a 0.213 6.413 1.474 0.294 5.415 0.005 n/a n/a 14.445 1.25 62.277 249.108
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.28 0.34 1.36
Choline (mg) 7.1 6.8 n/a 6.4 n/a n/a 1.3 2.1 4.7 1.7 0.5 0.0 n/a n/a 2.0 1.9 34.5 138.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.07 0.0 11.07 44.28
Tryptophan (g) 0.023 0.034 n/a 0.009 n/a n/a 0.001 0.003 0.004 n/a 0.002 0.0 n/a n/a 0.022 0.065 0.163 0.652
Threonine (g) 0.067 0.103 n/a 0.037 n/a n/a 0.003 0.007 0.012 n/a 0.004 0.0 n/a n/a 0.058 0.183 0.474 1.896
Isoleucine (g) 0.079 0.116 n/a 0.046 n/a n/a 0.004 0.003 0.009 n/a 0.004 0.0 n/a n/a 0.073 0.246 0.58 2.32
Leucine (g) 0.153 0.195 n/a 0.056 n/a n/a 0.006 0.01 0.014 n/a 0.007 0.0 n/a n/a 0.13 0.465 1.034 4.136
Lysine (g) 0.069 0.159 n/a 0.046 n/a n/a 0.005 0.014 0.015 n/a 0.006 0.0 n/a n/a 0.058 0.373 0.745 2.98
Methionine (g) 0.042 0.032 n/a 0.009 n/a n/a 0.001 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.031 0.128 0.246 0.984
Cystine (g) 0.023 0.039 n/a 0.009 n/a n/a 0.001 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.038 0.015 0.127 0.508
Phenylalanine (g) 0.095 0.125 n/a 0.037 n/a n/a 0.003 0.01 0.015 n/a 0.005 0.0 n/a n/a 0.089 0.26 0.639 2.556
Tyrosine (g) 0.069 0.09 n/a 0.028 n/a n/a 0.003 0.003 0.006 n/a 0.003 0.0 n/a n/a 0.054 0.291 0.548 2.192
Valine (g) 0.109 0.119 n/a 0.046 n/a n/a 0.004 0.007 0.01 n/a 0.006 0.0 n/a n/a 0.081 0.315 0.697 2.788
Arginine (g) 0.139 0.185 n/a 0.056 n/a n/a 0.002 0.034 0.009 n/a 0.004 0.0 n/a n/a 0.074 0.196 0.699 2.796
Histidine (g) 0.046 0.064 n/a 0.019 n/a n/a 0.001 0.003 0.007 n/a 0.002 0.0 n/a n/a 0.041 0.136 0.32 1.28
Alanine (g) 0.106 0.112 n/a 0.046 n/a n/a 0.002 0.007 0.025 n/a 0.007 0.0 n/a n/a 0.065 0.145 0.515 2.06
Aspartic acid (g) 0.171 0.3 n/a 0.148 n/a n/a 0.004 0.03 0.086 n/a 0.01 0.0 n/a n/a 0.104 0.334 1.188 4.752
Glutamic acid (g) 0.375 0.462 n/a 0.176 n/a n/a 0.013 0.088 0.233 n/a 0.009 0.0 n/a n/a 0.556 1.088 2.999 11.996
Glycine (g) 0.09 0.11 n/a 0.037 n/a n/a 0.001 0.01 0.007 n/a 0.005 0.0 n/a n/a 0.066 0.095 0.423 1.692
Proline (g) 0.086 0.139 n/a 0.037 n/a n/a 0.006 0.003 0.01 n/a 0.007 0.0 n/a n/a 0.185 0.578 1.051 4.204
Serine (g) 0.095 0.139 n/a 0.037 n/a n/a 0.004 0.007 0.014 n/a 0.005 0.0 n/a n/a 0.089 0.286 0.675 2.7
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 15.265 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 11.0 26.265 105.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 0.186 n/a 0.028 n/a n/a 3.647 0.014 0.012 0.0 0.005 0.0 n/a n/a 0.162 2.163 6.351 25.404
Phytosterols (mg) n/a n/a n/a 6.492 n/a n/a n/a 5.063 n/a n/a 0.178 0.021 n/a n/a 1.08 n/a 12.834 51.336
Monounsaturated Fat (g) 0.245 0.284 n/a 0.019 n/a n/a 1.492 0.003 0.009 0.0 0.011 0.0 n/a n/a 0.138 1.048 3.248 12.992
Polyunsaturated (g) 0.241 0.725 n/a 0.074 n/a n/a 0.216 0.007 0.02 0.0 0.004 0.0 n/a n/a 0.278 0.146 1.711 6.844