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Receta Meatless Moussaka (Eggplant) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggplants
220.18g 		eggs
12.32g 		bread crumbs
13.5g 		flour
15.63g 		salad oil
0.0g 		onion
12.38g 		garlic
0.33g 		tomatoes
23.75g 		salt
0.38g 		basil
0.04g 		oregano
0.06g 		mozzarella cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 2.22 1.55 1.8 1.61 n/a 0.14 0.02 0.19 0.0 0.0 0.01 7.36 14.9 119.2
Total Fat (g) 0.42 1.22 0.72 0.15 n/a 0.01 0.0 0.03 0.0 0.0 0.01 5.68 8.24 65.92
Carbohydrates (g) 12.55 0.09 9.72 11.92 n/a 1.16 0.11 0.95 0.0 0.0 0.04 1.09 37.63 301.04
Ash (g) 1.54 0.11 0.39 0.07 n/a 0.04 0.0 0.19 0.37 0.0 0.0 n/a 2.73 21.84
Calories (kcal) 52.843 17.618 53.325 56.875 n/a 4.95 0.486 4.038 0.0 0.008 0.191 85.617 275.95 2207.6
Starch (g) n/a n/a 8.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.05 64.4
Sucrose (g) n/a 0.01 0.0 n/a n/a 0.12 n/a 0.0 n/a 0.0 0.0 n/a 0.14 1.12
Glucose (dextrose) (g) n/a 0.03 0.25 n/a n/a 0.24 n/a 0.26 n/a 0.0 0.0 n/a 0.78 6.24
Fructose (g) n/a 0.01 0.33 n/a n/a 0.16 n/a 0.3 n/a 0.0 0.0 n/a 0.81 6.48
Lactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.01 0.26 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.47 9.34 0.88 1.86 n/a 11.03 0.19 22.39 0.0 0.03 0.0 13.17 262.37 2098.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.17 0.09 0.84 0.04 n/a 0.52 0.0 0.57 0.0 0.0 0.0 0.17 7.41 59.28
Galactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 7.5 0.0 0.6 0.4 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 9.0 72.0
Calcium (mg) 19.816 6.53 24.705 2.344 n/a 2.846 0.591 7.363 0.09 0.062 0.985 207.239 272.569 2180.552
Iron (mg) 0.53 0.23 0.65 0.73 n/a 0.03 0.01 0.23 0.0 0.0 0.03 0.07 2.49 19.92
Magnesium (mg) 30.825 1.478 5.805 3.438 n/a 1.238 0.082 2.613 0.004 0.023 0.169 7.371 53.043 424.344
Phosphorus (mg) 55.045 23.531 22.275 16.875 n/a 3.589 0.499 4.513 0.0 0.02 0.125 148.554 275.025 2200.2
Potassium (mg) 506.41 16.509 26.46 16.719 n/a 18.068 1.308 44.65 0.03 0.104 1.043 26.933 658.233 5265.864
Sodium (mg) 4.404 17.248 98.82 0.313 n/a 0.495 0.055 33.963 145.343 0.001 0.009 149.688 450.338 3602.704
Zinc (mg) 0.35 0.14 0.2 0.11 n/a 0.02 0.0 0.03 0.0 0.0 0.0 0.89 1.74 13.92
Copper (mg) 0.176 0.012 0.035 0.022 n/a 0.005 0.001 0.017 0.0 0.0 0.001 0.009 0.277 2.216
Manganese (mg) 0.55 0.005 0.124 0.106 n/a 0.016 0.005 0.019 0.0 0.0 0.003 n/a 0.83 6.64
Selenium (mcg) 0.7 3.9 3.4 5.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.6 18.0 144.0
Vitamin A, IU (IU) 59.448 59.998 0.0 0.0 n/a 0.248 0.029 27.788 0.0 1.857 4.314 n/a 153.682 1229.456
Retinol (mcg) 0.0 17.125 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.226 61.351 490.808
Vitamin A, RAE (mcg_RAE) 2.202 17.248 0.0 0.0 n/a 0.0 0.0 1.425 0.0 0.093 0.216 45.36 66.543 532.344
Beta Carotene (mcg) 35.229 1.232 0.0 0.0 n/a 0.124 0.016 16.625 0.0 1.106 2.57 14.459 71.36 570.88
Vitamin E (mg) 0.66 0.12 0.01 0.01 n/a 0.0 0.0 0.16 0.0 0.0 0.01 0.1 1.08 8.64
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 657.163 0.0 0.0 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 2.813 n/a 0.495 0.052 20.425 0.0 1.989 0.539 0.0 67.091 536.728
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.06 0.1 0.06 n/a 0.0 n/a 0.01 n/a 0.0 0.01 n/a 0.25 2.0
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.24
Vitamin C (mg) 4.8 0.0 0.0 0.0 n/a 0.9 0.1 2.2 0.0 0.0 0.0 0.0 8.1 64.8
Thiamin (mg) 0.088 0.009 0.131 0.123 n/a 0.006 0.001 0.012 0.0 0.0 0.0 0.028 0.398 3.184
Riboflavin (mg) 0.088 0.059 0.054 0.077 n/a 0.004 0.0 0.014 0.0 0.0 0.0 0.094 0.39 3.12
Niacin (mg) 1.431 0.009 0.895 0.922 n/a 0.015 0.002 0.169 0.0 0.0 0.004 0.034 3.481 27.848
Pantothenic acid (mg) 0.616 0.177 0.074 0.069 n/a 0.015 0.002 0.029 0.0 0.0 n/a n/a 0.982 7.856
Vitamin B-6 (mg) 0.176 0.017 0.016 0.006 n/a 0.015 0.004 0.026 0.0 0.0 0.001 0.023 0.284 2.272
Folate (mcg) 48.439 5.79 14.445 28.594 n/a 2.351 0.01 1.9 0.0 0.024 0.171 2.835 104.56 836.48
Vitamin B-12 (mcg) 0.0 0.16 0.05 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.86 6.88
Choline (mg) 15.2 30.9 2.0 1.6 n/a 0.8 0.1 1.7 0.0 0.0 0.0 4.0 56.3 450.4
Folic acid (mcg) 0.0 0.0 11.07 24.063 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.133 281.064
Tryptophan (g) 0.022 0.021 0.022 0.02 n/a 0.001 0.0 0.002 0.0 0.0 n/a n/a 0.089 0.712
Threonine (g) 0.088 0.069 0.058 0.044 n/a 0.002 0.001 0.01 0.0 0.0 n/a n/a 0.271 2.168
Isoleucine (g) 0.11 0.083 0.073 0.056 n/a 0.001 0.001 0.005 0.0 0.0 n/a n/a 0.329 2.632
Leucine (g) 0.132 0.134 0.13 0.111 n/a 0.004 0.001 0.007 0.0 0.0 n/a n/a 0.519 4.152
Lysine (g) 0.11 0.112 0.058 0.036 n/a 0.005 0.001 0.007 0.0 0.0 n/a n/a 0.329 2.632
Methionine (g) 0.022 0.047 0.031 0.028 n/a 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.131 1.048
Cystine (g) 0.022 0.033 0.038 0.034 n/a 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.13 1.04
Phenylalanine (g) 0.088 0.084 0.089 0.081 n/a 0.004 0.001 0.007 0.0 0.0 n/a n/a 0.354 2.832
Tyrosine (g) 0.066 0.062 0.054 0.048 n/a 0.001 0.0 0.005 0.0 0.0 n/a n/a 0.236 1.888
Valine (g) 0.11 0.106 0.081 0.066 n/a 0.002 0.001 0.005 0.0 0.0 n/a n/a 0.371 2.968
Arginine (g) 0.132 0.101 0.074 0.066 n/a 0.012 0.002 0.005 0.0 0.0 n/a n/a 0.392 3.136
Histidine (g) 0.044 0.038 0.041 0.036 n/a 0.001 0.0 0.005 0.0 0.0 n/a n/a 0.165 1.32
Alanine (g) 0.11 0.091 0.065 0.052 n/a 0.002 0.0 0.007 0.0 0.0 n/a n/a 0.328 2.624
Aspartic acid (g) 0.352 0.164 0.104 0.069 n/a 0.011 0.002 0.038 0.0 0.0 n/a n/a 0.74 5.92
Glutamic acid (g) 0.418 0.207 0.556 0.544 n/a 0.032 0.003 0.114 0.0 0.0 n/a n/a 1.874 14.992
Glycine (g) 0.088 0.053 0.066 0.058 n/a 0.004 0.001 0.005 0.0 0.0 n/a n/a 0.274 2.192
Proline (g) 0.088 0.063 0.185 0.188 n/a 0.001 0.0 0.005 0.0 0.0 n/a n/a 0.53 4.24
Serine (g) 0.088 0.12 0.089 0.081 n/a 0.002 0.001 0.007 0.0 0.0 n/a n/a 0.388 3.104
Cholesterol (mg) 0.0 52.114 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.309 67.423 539.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.382 0.162 0.025 n/a 0.005 0.0 0.005 0.0 0.0 0.002 3.084 3.731 29.848
Phytosterols (mg) 15.412 n/a 1.08 n/a n/a 1.856 n/a n/a 0.0 n/a 0.127 n/a 18.476 147.808
Monounsaturated Fat (g) 0.044 0.469 0.138 0.014 n/a 0.001 0.0 0.005 0.0 0.0 0.0 1.375 2.047 16.376
Polyunsaturated (g) 0.176 0.168 0.278 0.064 n/a 0.002 0.001 0.012 0.0 0.0 0.003 0.145 0.849 6.792