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Receta Meatless Or Vegetarian Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lasagne noodles (sufficient for 2 to 3 layers)
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lasagne noodles
0.0g 		spinach
27.22g 		mushrooms
11.32g 		onion
6.0g 		tomatoes paste
14.17g 		oregano
0.08g 		basil
0.05g 		eggs
8.21g 		jack cheese
37.8g 		carrots
8.16g 		tomatoes sauce
38.28g 		olives
18.0g 		thyme
0.04g 		cottage cheese
26.25g 		parsley
0.45g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.78 0.35 0.07 0.61 0.01 0.0 1.03 9.25 0.08 0.51 0.0 0.0 2.92 0.01 n/a 15.62 187.44
Total Fat (g) n/a 0.11 0.04 0.01 0.07 0.01 0.0 0.82 11.45 0.02 0.07 18.0 0.0 1.13 0.0 n/a 31.71 380.52
Carbohydrates (g) n/a 0.99 0.37 0.56 2.68 0.05 0.0 0.06 0.26 0.78 2.06 0.0 0.03 0.89 0.03 n/a 8.76 105.12
Ash (g) n/a 0.47 0.1 0.02 0.4 0.01 0.0 0.07 n/a 0.08 0.77 n/a 0.0 0.37 0.01 n/a 2.29 27.48
Calories (kcal) n/a 6.26 2.49 2.4 11.617 0.255 0.011 11.745 140.991 3.345 9.188 159.12 0.115 25.725 0.162 n/a 373.423 4481.076
Starch (g) n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.15 1.8
Sucrose (g) n/a 0.02 0.0 0.06 0.04 0.0 0.0 0.01 n/a 0.29 0.1 n/a n/a 0.0 n/a n/a 0.52 6.24
Glucose (dextrose) (g) n/a 0.03 0.17 0.12 0.81 0.0 0.0 0.02 n/a 0.05 0.89 n/a n/a 0.0 n/a n/a 2.09 25.08
Fructose (g) n/a 0.04 0.02 0.08 0.83 0.0 0.0 0.01 n/a 0.04 0.64 n/a n/a 0.0 n/a n/a 1.66 19.92
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 0.71 8.52
Maltose (g) n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 24.87 10.46 5.35 10.41 0.01 0.04 6.23 15.5 7.2 34.88 0.0 0.0 20.94 0.4 n/a 136.3 1635.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.11 0.19 0.25 1.73 0.0 0.0 0.06 0.19 0.39 1.63 0.0 0.0 0.7 0.0 n/a 5.26 63.12
Galactose (g) n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.48
Dietary Fiber (g) n/a 0.6 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 n/a 2.3 27.6
Calcium (mg) n/a 26.943 0.34 1.38 5.1 1.313 0.083 4.353 281.982 2.692 4.977 0.18 0.788 21.788 0.623 n/a 352.541 4230.492
Iron (mg) n/a 0.74 0.06 0.01 0.42 0.04 0.0 0.15 0.27 0.02 0.39 0.1 0.05 0.02 0.03 n/a 2.3 27.6
Magnesium (mg) n/a 21.5 1.019 0.6 5.95 0.225 0.03 0.986 10.206 0.979 6.125 0.0 0.092 2.1 0.226 n/a 50.036 600.432
Phosphorus (mg) n/a 13.336 9.732 1.74 11.758 0.167 0.026 15.687 167.828 2.855 9.953 0.0 0.084 41.738 0.262 n/a 275.167 3302.004
Potassium (mg) n/a 151.862 35.987 8.76 143.65 1.391 0.138 11.006 30.617 26.107 126.712 0.18 0.339 27.3 2.5 n/a 566.549 6798.588
Sodium (mg) n/a 21.5 0.566 0.24 111.917 0.013 0.002 11.499 202.604 5.629 200.596 0.36 0.023 95.55 0.253 n/a 650.75 7809.0
Zinc (mg) n/a 0.14 0.06 0.01 0.09 0.0 0.0 0.09 1.13 0.02 0.08 0.0 0.0 0.11 0.0 n/a 1.74 20.88
Copper (mg) n/a 0.035 0.036 0.002 0.052 0.001 0.0 0.008 0.011 0.004 0.046 0.0 0.0 0.008 0.001 n/a 0.206 2.472
Manganese (mg) n/a 0.245 0.006 0.008 0.043 0.004 0.001 0.003 n/a 0.011 0.042 n/a 0.003 0.0 0.001 n/a 0.366 4.392
Selenium (mcg) n/a 0.3 1.1 0.0 0.8 0.0 0.0 2.6 5.5 0.0 0.1 0.0 0.0 2.5 0.0 n/a 12.8 153.6
Vitamin A, IU (IU) n/a 2551.988 0.0 0.12 216.042 5.753 2.476 39.999 n/a 1362.931 165.76 n/a 1.583 36.75 38.013 n/a 4421.414 53056.968
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.417 72.574 0.0 0.0 0.0 0.0 9.45 0.0 n/a 93.441 1121.292
Vitamin A, RAE (mcg_RAE) n/a 127.64 0.0 0.0 10.767 0.288 0.124 11.499 74.842 68.122 8.422 0.0 0.079 9.713 1.9 n/a 313.395 3760.74
Beta Carotene (mcg) n/a 1531.138 0.0 0.06 127.642 3.427 1.475 0.821 29.483 675.918 99.15 0.0 0.943 3.15 22.806 n/a 2496.013 29952.156
Vitamin E (mg) n/a 0.55 0.0 0.0 0.61 0.02 0.0 0.08 0.1 0.05 0.54 2.58 0.0 0.02 0.0 n/a 4.57 54.84
Vitamin D (IU) n/a n/a 2.037 n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 4.912 58.944
Lycopene (mcg) n/a 0.0 0.0 0.0 4074.9 0.0 0.0 0.0 0.0 0.082 5351.394 0.0 0.0 0.0 0.0 n/a 9426.376 113116.512
Lutein + zeaxanthin (mcg) n/a 3319.734 0.0 0.24 0.0 0.718 2.652 27.186 0.0 20.885 8.805 0.0 0.359 0.0 25.094 n/a 3405.674 40868.088
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.05 0.0 0.0 0.07 0.02 0.0 0.04 n/a 0.0 0.04 n/a n/a 0.0 0.0 n/a 0.22 2.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) n/a 7.6 0.2 0.4 3.1 0.0 0.0 0.0 0.0 0.5 2.7 0.0 0.0 0.0 0.6 n/a 15.3 183.6
Thiamin (mg) n/a 0.022 0.009 0.003 0.009 0.0 0.0 0.006 0.008 0.006 0.008 0.0 0.0 0.008 0.0 n/a 0.078 0.936
Riboflavin (mg) n/a 0.052 0.045 0.002 0.021 0.0 0.0 0.039 0.147 0.005 0.027 0.0 0.0 0.042 0.0 n/a 0.381 4.572
Niacin (mg) n/a 0.196 0.409 0.007 0.436 0.005 0.0 0.006 0.034 0.08 0.375 0.0 0.002 0.026 0.006 n/a 1.583 18.996
Pantothenic acid (mg) n/a 0.019 0.17 0.007 0.02 n/a 0.0 0.118 n/a 0.022 0.119 n/a n/a 0.147 0.002 n/a 0.624 7.488
Vitamin B-6 (mg) n/a 0.054 0.011 0.007 0.031 0.001 0.0 0.011 0.03 0.011 0.038 0.0 0.0 0.013 0.0 n/a 0.21 2.52
Folate (mcg) n/a 52.798 1.811 1.14 1.7 0.228 0.032 3.86 6.804 1.55 4.211 0.0 0.114 3.15 0.686 n/a 78.084 937.008
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.31 0.0 0.0 0.0 0.0 0.11 0.0 n/a 0.54 6.48
Choline (mg) n/a 4.9 2.0 0.4 5.5 0.0 0.0 20.6 5.8 0.7 3.8 0.1 0.0 4.8 0.1 n/a 48.6 583.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.011 0.005 0.001 0.004 n/a 0.0 0.014 n/a 0.001 0.004 n/a 0.0 0.039 0.0 n/a 0.079 0.948
Threonine (g) n/a 0.033 0.012 0.001 0.014 n/a 0.0 0.046 n/a 0.016 0.015 n/a 0.0 0.131 0.001 n/a 0.269 3.228
Isoleucine (g) n/a 0.041 0.009 0.001 0.01 n/a 0.0 0.055 n/a 0.007 0.011 n/a 0.0 0.155 0.001 n/a 0.289 3.468
Leucine (g) n/a 0.06 0.014 0.002 0.016 n/a 0.0 0.09 n/a 0.008 0.015 n/a 0.0 0.294 0.001 n/a 0.499 5.988
Lysine (g) n/a 0.046 0.012 0.002 0.017 n/a 0.0 0.075 n/a 0.008 0.015 n/a 0.0 0.244 0.001 n/a 0.421 5.052
Methionine (g) n/a 0.014 0.003 0.0 0.003 n/a 0.0 0.031 n/a 0.002 0.004 n/a n/a 0.071 0.0 n/a 0.128 1.536
Cystine (g) n/a 0.011 0.001 0.0 0.003 n/a 0.0 0.022 n/a 0.007 0.004 n/a n/a 0.018 0.0 n/a 0.066 0.792
Phenylalanine (g) n/a 0.035 0.01 0.002 0.017 n/a 0.0 0.056 n/a 0.005 0.038 n/a n/a 0.152 0.001 n/a 0.316 3.792
Tyrosine (g) n/a 0.03 0.005 0.001 0.007 n/a 0.0 0.041 n/a 0.003 0.008 n/a n/a 0.158 0.0 n/a 0.252 3.024
Valine (g) n/a 0.044 0.026 0.001 0.011 n/a 0.0 0.071 n/a 0.006 0.011 n/a 0.0 0.197 0.001 n/a 0.368 4.416
Arginine (g) n/a 0.044 0.009 0.006 0.01 n/a 0.0 0.067 n/a 0.007 0.011 n/a n/a 0.131 0.001 n/a 0.287 3.444
Histidine (g) n/a 0.016 0.007 0.001 0.009 n/a 0.0 0.025 n/a 0.003 0.008 n/a n/a 0.087 0.0 n/a 0.156 1.872
Alanine (g) n/a 0.038 0.023 0.001 0.028 n/a 0.0 0.061 n/a 0.009 0.015 n/a n/a 0.1 0.001 n/a 0.276 3.312
Aspartic acid (g) n/a 0.065 0.023 0.005 0.099 n/a 0.0 0.109 n/a 0.016 0.077 n/a n/a 0.239 0.001 n/a 0.634 7.608
Glutamic acid (g) n/a 0.093 0.038 0.016 0.269 n/a 0.0 0.138 n/a 0.03 0.249 n/a n/a 0.683 0.001 n/a 1.517 18.204
Glycine (g) n/a 0.035 0.01 0.002 0.009 n/a 0.0 0.035 n/a 0.004 0.011 n/a n/a 0.058 0.001 n/a 0.165 1.98
Proline (g) n/a 0.03 0.009 0.001 0.011 n/a 0.0 0.042 n/a 0.004 0.008 n/a n/a 0.323 0.001 n/a 0.428 5.136
Serine (g) n/a 0.027 0.01 0.001 0.016 n/a 0.0 0.08 n/a 0.004 0.015 n/a n/a 0.168 0.001 n/a 0.322 3.864
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.742 33.641 0.0 0.0 0.0 0.0 4.463 0.0 n/a 72.846 874.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.016 0.005 0.002 0.014 0.002 0.0 0.255 7.208 0.003 0.011 2.486 0.001 0.452 0.001 n/a 10.456 125.472
Phytosterols (mg) n/a 2.449 n/a 0.9 n/a 0.169 n/a n/a n/a n/a n/a n/a 0.068 n/a 0.023 n/a 3.609 43.308
Monounsaturated Fat (g) n/a 0.003 0.0 0.001 0.01 0.001 0.0 0.313 3.307 0.001 0.011 13.133 0.0 0.205 0.001 n/a 16.986 203.832
Polyunsaturated (g) n/a 0.046 0.016 0.001 0.023 0.004 0.0 0.112 0.34 0.01 0.027 1.894 0.0 0.032 0.001 n/a 2.505 30.06