CookEatShare is also available in English
Cerrar

Receta Meatless Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. pkg. split peas
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
34.0g 		onion
135.0g 		split peas
0.0g 		butter
28.25g 		carrots
108.58g 		water
2841.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 1.49 n/a 0.24 1.01 0.0 n/a n/a 3.19 3.19
Total Fat (g) 0.07 0.14 n/a 22.91 0.26 0.0 n/a n/a 23.38 23.38
Carbohydrates (g) 0.77 12.61 n/a 0.02 10.4 0.0 n/a n/a 23.8 23.8
Ash (g) 0.19 0.47 n/a 0.6 1.05 2.84 n/a n/a 5.15 5.15
Calories (kcal) 5.44 54.0 n/a 202.553 44.518 0.0 n/a n/a 306.51 306.51
Starch (g) 0.0 0.0 n/a n/a 1.55 n/a n/a n/a 1.55 1.55
Sucrose (g) 0.0 1.34 n/a n/a 3.9 n/a n/a n/a 5.23 5.23
Glucose (dextrose) (g) 0.07 2.66 n/a n/a 0.64 n/a n/a n/a 3.37 3.37
Fructose (g) 0.1 1.74 n/a n/a 0.6 n/a n/a n/a 2.43 2.43
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 32.52 120.3 n/a 4.48 95.87 2838.76 n/a n/a 3091.92 3091.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.16 5.72 n/a 0.02 5.15 0.0 n/a n/a 11.05 11.05
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 2.3 n/a 0.0 3.0 0.0 n/a n/a 5.6 5.6
Calcium (mg) 11.22 31.05 n/a 6.78 35.831 85.248 n/a n/a 170.129 170.129
Iron (mg) 0.41 0.28 n/a 0.01 0.33 0.0 n/a n/a 1.02 1.02
Magnesium (mg) 4.08 13.5 n/a 0.565 13.03 28.416 n/a n/a 59.591 59.591
Phosphorus (mg) 9.52 39.15 n/a 6.78 38.003 0.0 n/a n/a 93.453 93.453
Potassium (mg) 63.58 197.1 n/a 6.78 347.456 0.0 n/a n/a 614.916 614.916
Sodium (mg) 8.5 5.4 n/a 162.72 74.92 113.664 n/a n/a 365.204 365.204
Zinc (mg) 0.07 0.23 n/a 0.03 0.26 0.28 n/a n/a 0.87 0.87
Copper (mg) 0.01 0.054 n/a 0.0 0.054 0.284 n/a n/a 0.403 0.403
Manganese (mg) 0.068 0.176 n/a 0.0 0.152 0.0 n/a n/a 0.396 0.396
Selenium (mcg) 0.5 0.7 n/a 0.3 0.1 0.0 n/a n/a 1.6 1.6
Vitamin A, IU (IU) 2547.28 2.7 n/a 705.968 18139.375 0.0 n/a n/a 21395.322 21395.322
Retinol (mcg) n/a 0.0 n/a 189.558 0.0 0.0 n/a n/a 189.558 189.558
Vitamin A, RAE (mcg_RAE) 127.5 0.0 n/a 193.23 906.643 0.0 n/a n/a 1227.373 1227.373
Beta Carotene (mcg) 1528.3 1.35 n/a 44.635 8995.853 0.0 n/a n/a 10570.138 10570.138
Vitamin E (mg) 0.05 0.03 n/a 0.66 0.72 0.0 n/a n/a 1.45 1.45
Vitamin D (IU) n/a n/a n/a 15.82 n/a 0.0 n/a n/a 15.82 15.82
Lycopene (mcg) 0.0 0.0 n/a 0.0 1.086 0.0 n/a n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 586.16 5.4 n/a 0.0 277.965 0.0 n/a n/a 869.525 869.525
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.0 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 10.0 n/a 0.0 6.4 0.0 n/a n/a 17.7 17.7
Thiamin (mg) 0.02 0.068 n/a 0.003 0.076 0.0 n/a n/a 0.167 0.167
Riboflavin (mg) 0.027 0.041 n/a 0.008 0.065 0.0 n/a n/a 0.141 0.141
Niacin (mg) 0.109 0.162 n/a 0.011 1.064 0.0 n/a n/a 1.346 1.346
Pantothenic acid (mg) 0.048 0.162 n/a 0.031 0.293 0.0 n/a n/a 0.534 0.534
Vitamin B-6 (mg) 0.034 0.162 n/a 0.0 0.152 0.0 n/a n/a 0.348 0.348
Folate (mcg) 12.24 25.65 n/a 0.848 20.63 0.0 n/a n/a 59.368 59.368
Vitamin B-12 (mcg) n/a 0.0 n/a 0.05 0.0 0.0 n/a n/a 0.05 0.05
Choline (mg) 4.0 8.2 n/a 5.3 9.6 0.0 n/a n/a 27.1 27.1
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.014 n/a 0.003 0.011 n/a n/a n/a 0.034 0.034
Threonine (g) 0.017 0.027 n/a 0.011 0.206 n/a n/a n/a 0.262 0.262
Isoleucine (g) 0.014 0.014 n/a 0.014 0.087 n/a n/a n/a 0.128 0.128
Leucine (g) 0.024 0.041 n/a 0.023 0.109 n/a n/a n/a 0.195 0.195
Lysine (g) 0.017 0.054 n/a 0.02 0.109 n/a n/a n/a 0.199 0.199
Methionine (g) 0.007 0.0 n/a 0.006 0.022 n/a n/a n/a 0.034 0.034
Cystine (g) 0.003 0.0 n/a 0.003 0.087 n/a n/a n/a 0.093 0.093
Phenylalanine (g) 0.024 0.041 n/a 0.011 0.065 n/a n/a n/a 0.141 0.141
Tyrosine (g) 0.01 0.014 n/a 0.011 0.043 n/a n/a n/a 0.078 0.078
Valine (g) 0.017 0.027 n/a 0.017 0.076 n/a n/a n/a 0.137 0.137
Arginine (g) 0.014 0.135 n/a 0.008 0.098 n/a n/a n/a 0.255 0.255
Histidine (g) 0.007 0.014 n/a 0.006 0.043 n/a n/a n/a 0.069 0.069
Alanine (g) 0.017 0.027 n/a 0.008 0.119 n/a n/a n/a 0.172 0.172
Aspartic acid (g) 0.048 0.122 n/a 0.017 0.206 n/a n/a n/a 0.392 0.392
Glutamic acid (g) 0.054 0.351 n/a 0.051 0.402 n/a n/a n/a 0.858 0.858
Glycine (g) 0.017 0.041 n/a 0.006 0.054 n/a n/a n/a 0.117 0.117
Proline (g) 0.014 0.014 n/a 0.023 0.054 n/a n/a n/a 0.104 0.104
Serine (g) 0.014 0.027 n/a 0.014 0.054 n/a n/a n/a 0.109 0.109
Cholesterol (mg) n/a 0.0 n/a 60.738 0.0 0.0 n/a n/a 60.738 60.738
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 n/a 14.512 0.043 0.0 n/a n/a 14.609 14.609
Phytosterols (mg) n/a 20.25 n/a n/a n/a n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) n/a 0.014 n/a 5.938 0.011 0.0 n/a n/a 5.963 5.963
Polyunsaturated (g) n/a 0.027 n/a 0.859 0.13 0.0 n/a n/a 1.016 1.016