Receta Meatless Vegetable Soup - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
tomatoes
44.36g |
tomatoes soup
30.5g |
sugar
1.26g |
butter
22.68g |
vegetables
113.4g |
celery
14.24g |
onions
27.0g |
salt
1.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.73 | 0.49 | 0.0 | 0.19 | 3.78 | 0.1 | 0.3 | 0.0 | 5.58 | 55.8 |
Total Fat (g) | 0.12 | 0.17 | 0.0 | 18.4 | 0.59 | 0.02 | 0.03 | 0.0 | 19.33 | 193.3 |
Carbohydrates (g) | 3.23 | 4.09 | 1.26 | 0.01 | 15.26 | 0.42 | 2.52 | 0.0 | 26.81 | 268.1 |
Ash (g) | 0.6 | n/a | 0.0 | 0.48 | 0.68 | 0.11 | 0.09 | 1.8 | 3.76 | 37.6 |
Calories (kcal) | 14.195 | 18.3 | 4.876 | 162.616 | 72.576 | 2.278 | 10.8 | 0.0 | 285.641 | 2856.41 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.27 | n/a | 0.28 | 2.8 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.53 | n/a | 0.61 | 6.1 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.35 | n/a | 0.42 | 4.2 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 39.68 | 25.16 | 0.0 | 3.6 | 93.08 | 13.59 | 24.06 | 0.0 | 199.17 | 1991.7 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 2.47 | 1.26 | 0.01 | n/a | 0.26 | 1.14 | 0.0 | 5.15 | 51.5 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.0 | n/a | 0.09 | 0.9 |
Dietary Fiber (g) | 0.8 | 0.4 | 0.0 | 0.0 | 4.5 | 0.2 | 0.5 | 0.0 | 6.4 | 64.0 |
Calcium (mg) | 15.082 | 3.965 | 0.013 | 5.443 | 28.35 | 5.696 | 6.21 | 0.432 | 65.191 | 651.91 |
Iron (mg) | 0.58 | 0.34 | 0.0 | 0.0 | 1.08 | 0.03 | 0.06 | 0.01 | 2.09 | 20.9 |
Magnesium (mg) | 8.872 | 4.27 | 0.0 | 0.454 | 27.216 | 1.566 | 2.7 | 0.018 | 45.096 | 450.96 |
Phosphorus (mg) | 14.195 | 8.845 | 0.0 | 5.443 | 66.906 | 3.418 | 7.83 | 0.0 | 106.637 | 1066.37 |
Potassium (mg) | 129.975 | 69.845 | 0.025 | 5.443 | 240.408 | 37.024 | 39.42 | 0.144 | 522.284 | 5222.84 |
Sodium (mg) | 58.555 | 168.055 | 0.0 | 130.637 | 53.298 | 11.392 | 1.08 | 697.644 | 1120.661 | 11206.61 |
Zinc (mg) | 0.12 | 0.08 | 0.0 | 0.02 | 0.51 | 0.02 | 0.05 | 0.0 | 0.79 | 7.9 |
Copper (mg) | 0.08 | 0.049 | 0.0 | 0.0 | 0.102 | 0.006 | 0.011 | 0.001 | 0.248 | 2.48 |
Manganese (mg) | 0.08 | n/a | 0.0 | 0.0 | 0.272 | 0.014 | 0.035 | 0.002 | 0.403 | 4.03 |
Selenium (mcg) | 0.3 | 1.6 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 2.7 | 27.0 |
Vitamin A, IU (IU) | 310.076 | n/a | 0.0 | 566.773 | 5758.452 | 63.938 | 0.54 | 0.0 | 6699.779 | 66997.79 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 152.183 | 0.0 | 0.0 | 0.0 | 0.0 | 152.183 | 1521.83 |
Vitamin A, RAE (mcg_RAE) | 15.526 | 6.1 | 0.0 | 155.131 | 288.036 | 3.133 | 0.0 | 0.0 | 467.926 | 4679.26 |
Beta Carotene (mcg) | n/a | 71.675 | 0.0 | 35.834 | n/a | 38.448 | 0.27 | 0.0 | 146.227 | 1462.27 |
Vitamin E (mg) | n/a | 0.1 | 0.0 | 0.53 | n/a | 0.04 | 0.01 | 0.0 | 0.67 | 6.7 |
Vitamin D (IU) | n/a | n/a | n/a | 12.701 | n/a | n/a | n/a | n/a | 12.701 | 127.01 |
Lycopene (mcg) | n/a | 3330.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3330.6 | 33306.0 |
Lutein + zeaxanthin (mcg) | n/a | 27.45 | 0.0 | 0.0 | n/a | 40.299 | 1.08 | 0.0 | 68.829 | 688.29 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.1 | 3.9 | 0.0 | 0.0 | 11.8 | 0.4 | 2.0 | 0.0 | 22.2 | 222.0 |
Thiamin (mg) | 0.035 | 0.012 | 0.0 | 0.002 | 0.136 | 0.003 | 0.014 | 0.0 | 0.202 | 2.02 |
Riboflavin (mg) | 0.022 | 0.018 | 0.0 | 0.007 | 0.102 | 0.009 | 0.008 | 0.0 | 0.166 | 1.66 |
Niacin (mg) | 0.541 | 0.314 | 0.0 | 0.009 | 1.418 | 0.046 | 0.032 | 0.0 | 2.36 | 23.6 |
Pantothenic acid (mg) | 0.124 | n/a | 0.0 | 0.025 | 0.181 | 0.036 | 0.032 | 0.0 | 0.399 | 3.99 |
Vitamin B-6 (mg) | 0.067 | 0.027 | 0.0 | 0.0 | 0.113 | 0.01 | 0.032 | 0.0 | 0.25 | 2.5 |
Folate (mcg) | 5.767 | 0.0 | 0.0 | 0.68 | 32.886 | 5.126 | 5.13 | 0.0 | 49.59 | 495.9 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.4 |
Choline (mg) | n/a | 3.9 | 0.0 | 4.3 | n/a | 0.9 | 1.6 | 0.0 | 10.7 | 107.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | n/a | n/a | 0.002 | 0.034 | 0.001 | 0.003 | 0.0 | 0.045 | 0.45 |
Threonine (g) | 0.018 | n/a | n/a | 0.009 | 0.147 | 0.003 | 0.005 | 0.0 | 0.182 | 1.82 |
Isoleucine (g) | 0.018 | n/a | n/a | 0.011 | 0.181 | 0.003 | 0.003 | 0.0 | 0.216 | 2.16 |
Leucine (g) | 0.027 | n/a | n/a | 0.018 | 0.249 | 0.004 | 0.008 | 0.0 | 0.307 | 3.07 |
Lysine (g) | 0.027 | n/a | n/a | 0.016 | 0.227 | 0.004 | 0.011 | 0.0 | 0.284 | 2.84 |
Methionine (g) | 0.004 | n/a | n/a | 0.005 | 0.045 | 0.001 | 0.0 | 0.0 | 0.056 | 0.56 |
Cystine (g) | 0.009 | n/a | n/a | 0.002 | 0.034 | 0.0 | 0.0 | 0.0 | 0.045 | 0.45 |
Phenylalanine (g) | 0.018 | n/a | n/a | 0.009 | 0.159 | 0.003 | 0.008 | 0.0 | 0.197 | 1.97 |
Tyrosine (g) | 0.013 | n/a | n/a | 0.009 | 0.102 | 0.001 | 0.003 | 0.0 | 0.129 | 1.29 |
Valine (g) | 0.018 | n/a | n/a | 0.014 | 0.193 | 0.004 | 0.005 | 0.0 | 0.234 | 2.34 |
Arginine (g) | 0.018 | n/a | n/a | 0.007 | 0.261 | 0.003 | 0.027 | 0.0 | 0.315 | 3.15 |
Histidine (g) | 0.009 | n/a | n/a | 0.005 | 0.102 | 0.001 | 0.003 | 0.0 | 0.12 | 1.2 |
Alanine (g) | 0.022 | n/a | n/a | 0.007 | 0.159 | 0.003 | 0.005 | 0.0 | 0.196 | 1.96 |
Aspartic acid (g) | 0.098 | n/a | n/a | 0.014 | 0.397 | 0.017 | 0.024 | 0.0 | 0.549 | 5.49 |
Glutamic acid (g) | 0.253 | n/a | n/a | 0.041 | 0.522 | 0.013 | 0.07 | 0.0 | 0.898 | 8.98 |
Glycine (g) | 0.018 | n/a | n/a | 0.005 | 0.136 | 0.003 | 0.008 | 0.0 | 0.169 | 1.69 |
Proline (g) | 0.013 | n/a | n/a | 0.018 | 0.091 | 0.003 | 0.003 | 0.0 | 0.128 | 1.28 |
Serine (g) | 0.018 | n/a | n/a | 0.011 | 0.181 | 0.003 | 0.005 | 0.0 | 0.219 | 2.19 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 48.762 | 0.0 | 0.0 | 0.0 | 0.0 | 48.762 | 487.62 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.018 | 0.049 | 0.0 | 11.651 | 0.113 | 0.006 | 0.011 | 0.0 | 11.847 | 118.47 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.854 | 4.05 | 0.0 | 4.904 | 49.04 |
Monounsaturated Fat (g) | 0.018 | 0.055 | 0.0 | 4.767 | 0.034 | 0.004 | 0.003 | 0.0 | 4.881 | 48.81 |
Polyunsaturated (g) | 0.049 | 0.058 | 0.0 | 0.689 | 0.272 | 0.011 | 0.005 | 0.0 | 1.085 | 10.85 |