Receta #MeatlessMonday Mexican Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	enchilada sauce 120.0g	chili 2.6g	cumin 1.05g	cayenne pepper 0.23g	blend cheese 113.0g	pinto beans 240.0g	onion 99.36g	bell pepper 61.09g	onions 24.0g	chiles 69.5g	tomatoes 165.62g	olives 54.0g	Total Per Serving	Total for Recipe
Protein (g)	2.0	0.32	0.19	0.03	26.71	11.66	0.79	0.53	0.44	0.5	1.46	0.0	44.63	44.63
Total Fat (g)	0.0	0.44	0.23	0.04	33.88	1.94	0.08	0.1	0.05	0.19	0.33	54.0	91.28	91.28
Carbohydrates (g)	10.0	1.42	0.46	0.13	2.17	36.6	7.5	2.83	1.76	3.2	6.49	0.0	72.57	72.57
Ash (g)	3.48	0.22	0.08	0.01	n/a	3.7	0.34	0.26	0.19	0.91	0.83	n/a	10.03	10.03
Calories (kcal)	48.0	8.164	3.938	0.731	420.36	206.4	31.796	12.218	7.68	14.595	29.812	477.36	1261.054	1261.054
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.72	0.07	n/a	n/a	0.0	n/a	0.8	0.8
Glucose (dextrose) (g)	n/a	0.06	n/a	n/a	n/a	n/a	2.25	0.71	n/a	n/a	2.07	n/a	5.08	5.08
Fructose (g)	n/a	0.11	n/a	n/a	n/a	n/a	2.01	0.68	n/a	n/a	2.27	n/a	5.07	5.07
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.0	n/a	0.02	0.02
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	104.52	0.2	0.08	0.02	45.79	186.1	90.66	57.36	21.56	64.81	156.51	0.0	727.6	727.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	8.0	0.19	0.02	0.02	1.91	0.5	4.99	1.47	0.56	n/a	4.36	0.0	22.02	22.02
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.9	0.1	0.1	0.0	11.0	0.9	1.0	0.6	1.2	2.0	0.0	19.9	19.9
Calcium (mg)	n/a	7.228	9.776	0.34	787.61	103.2	19.873	6.109	17.28	25.02	16.562	0.54	993.538	993.538
Iron (mg)	0.72	0.37	0.7	0.02	0.68	3.5	0.26	0.21	0.36	0.92	0.45	0.3	8.48	8.48
Magnesium (mg)	n/a	4.42	3.843	0.35	30.51	64.8	8.943	6.109	4.8	2.78	18.218	0.0	144.773	144.773
Phosphorus (mg)	n/a	7.878	5.24	0.674	519.8	220.8	26.828	12.218	8.88	7.645	39.749	0.0	849.711	849.711
Potassium (mg)	n/a	49.816	18.774	4.632	99.44	583.2	118.243	106.908	66.24	78.535	392.519	0.54	1518.847	1518.847
Sodium (mg)	1040.4	26.26	1.764	0.069	697.21	705.6	7.949	1.833	3.84	275.915	8.281	1.08	2770.201	2770.201
Zinc (mg)	n/a	0.07	0.05	0.01	3.44	1.66	0.13	0.08	0.09	0.06	0.28	0.0	5.86	5.86
Copper (mg)	n/a	0.011	0.009	0.001	0.034	0.336	0.06	0.043	0.019	n/a	0.099	0.0	0.612	0.612
Manganese (mg)	n/a	0.056	0.035	0.005	n/a	0.552	0.079	0.073	0.038	n/a	0.182	n/a	1.021	1.021
Selenium (mcg)	n/a	0.2	0.1	0.0	16.3	17.0	0.5	0.0	0.1	0.2	0.0	0.0	34.4	34.4
Vitamin A, IU (IU)	800.4	770.9	13.335	95.703	n/a	0.0	0.994	226.033	239.28	87.57	1379.615	n/a	3613.829	3613.829
Retinol (mcg)	n/a	0.0	0.0	0.0	158.2	0.0	n/a	0.0	0.0	0.0	0.0	0.0	158.2	158.2
Vitamin A, RAE (mcg_RAE)	n/a	38.558	0.672	4.786	161.59	0.0	0.0	10.996	12.0	4.17	69.56	0.0	302.333	302.333
Beta Carotene (mcg)	n/a	390.0	8.001	50.232	48.59	0.0	0.994	127.067	143.52	n/a	743.634	0.0	1512.038	1512.038
Vitamin E (mg)	n/a	0.76	0.03	0.07	0.29	1.37	0.02	0.23	0.13	n/a	0.89	7.75	11.54	11.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.546	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4261.403	0.0	4261.949	4261.949
Lutein + zeaxanthin (mcg)	n/a	8.06	4.704	30.261	0.0	0.0	5.962	208.317	272.88	n/a	203.713	0.0	733.896	733.896
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.08	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.2	n/a	0.28	0.28
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	2.4	1.7	0.1	0.2	0.0	2.2	4.8	49.1	4.5	23.8	21.0	0.0	109.7	109.7
Thiamin (mg)	n/a	0.009	0.007	0.001	0.023	0.24	0.04	0.037	0.014	0.007	0.066	0.0	0.443	0.443
Riboflavin (mg)	n/a	0.021	0.003	0.002	0.339	0.144	0.02	0.018	0.019	0.021	0.033	0.0	0.62	0.62
Niacin (mg)	n/a	0.205	0.048	0.02	0.147	0.696	0.129	0.293	0.127	0.438	0.977	0.0	3.081	3.081
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	0.336	0.099	0.061	0.019	0.056	0.149	n/a	0.72	0.72
Vitamin B-6 (mg)	n/a	0.095	0.005	0.006	0.079	0.168	0.129	0.134	0.014	0.083	0.132	0.0	0.847	0.847
Folate (mcg)	n/a	2.6	0.105	0.244	14.69	144.0	22.854	6.109	15.36	37.53	24.843	0.0	268.334	268.334
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	1.04	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.04	1.04
Choline (mg)	n/a	1.7	0.3	0.1	17.7	51.4	5.5	3.4	1.4	n/a	11.1	0.2	92.7	92.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.144	0.01	0.006	0.005	0.007	0.017	n/a	0.188	0.188
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.504	0.02	0.024	0.017	0.021	0.05	n/a	0.636	0.636
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.504	0.01	0.012	0.019	0.014	0.033	n/a	0.592	0.592
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.936	0.03	0.024	0.026	0.028	0.05	n/a	1.094	1.094
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.792	0.03	0.024	0.022	0.021	0.05	n/a	0.938	0.938
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.168	0.01	0.006	0.005	0.007	0.017	n/a	0.212	0.212
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.12	0.01	0.006	n/a	0.007	0.017	n/a	0.16	0.16
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.624	0.02	0.055	0.014	0.014	0.116	n/a	0.843	0.843
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.336	0.01	0.006	0.012	0.014	0.017	n/a	0.395	0.395
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.624	0.02	0.024	0.019	0.021	0.033	n/a	0.741	0.741
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.72	0.109	0.018	0.031	0.021	0.033	n/a	0.933	0.933
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.336	0.01	0.006	0.007	0.007	0.017	n/a	0.383	0.383
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.48	0.02	0.024	0.019	0.021	0.05	n/a	0.614	0.614
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	1.416	0.07	0.128	0.041	0.07	0.232	n/a	1.956	1.956
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	1.776	0.179	0.116	0.091	0.07	0.712	n/a	2.944	2.944
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.456	0.02	0.018	0.022	0.021	0.033	n/a	0.57	0.57
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.504	0.02	0.012	0.029	0.021	0.033	n/a	0.619	0.619
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.624	0.02	0.031	0.019	0.021	0.05	n/a	0.764	0.764
Cholesterol (mg)	0.0	0.0	0.0	0.0	114.13	0.0	0.0	0.0	0.0	0.0	0.0	0.0	114.13	114.13
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.077	0.016	0.007	21.481	0.408	n/a	0.037	0.007	0.021	0.05	7.457	29.561	29.561
Phytosterols (mg)	n/a	2.158	0.714	0.191	n/a	n/a	n/a	5.498	n/a	n/a	11.593	n/a	20.154	20.154
Monounsaturated Fat (g)	n/a	0.093	0.147	0.006	9.662	0.384	n/a	0.006	0.007	0.014	0.05	39.398	49.767	49.767
Polyunsaturated (g)	n/a	0.194	0.034	0.019	1.006	0.696	n/a	0.037	0.017	0.104	0.132	5.681	7.92	7.92