Receta #MeatlessMonday Mexican Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup fat free, vegetarian refried beans
1/2 cup queso blancoInstructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		enchilada sauce
120.0g 		chili
2.6g 		cumin
1.05g 		cayenne pepper
0.23g 		blend cheese
113.0g 		pinto beans
240.0g 		onion
99.36g 		bell pepper
61.09g 		onions
24.0g 		chiles
69.5g 		tomatoes
165.62g 		olives
54.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.32 0.19 0.03 26.71 11.66 0.79 0.53 0.44 0.5 1.46 0.0 44.63 44.63
Total Fat (g) 0.0 0.44 0.23 0.04 33.88 1.94 0.08 0.1 0.05 0.19 0.33 54.0 91.28 91.28
Carbohydrates (g) 10.0 1.42 0.46 0.13 2.17 36.6 7.5 2.83 1.76 3.2 6.49 0.0 72.57 72.57
Ash (g) 3.48 0.22 0.08 0.01 n/a 3.7 0.34 0.26 0.19 0.91 0.83 n/a 10.03 10.03
Calories (kcal) 48.0 8.164 3.938 0.731 420.36 206.4 31.796 12.218 7.68 14.595 29.812 477.36 1261.054 1261.054
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.72 0.07 n/a n/a 0.0 n/a 0.8 0.8
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a 2.25 0.71 n/a n/a 2.07 n/a 5.08 5.08
Fructose (g) n/a 0.11 n/a n/a n/a n/a 2.01 0.68 n/a n/a 2.27 n/a 5.07 5.07
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.52 0.2 0.08 0.02 45.79 186.1 90.66 57.36 21.56 64.81 156.51 0.0 727.6 727.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.0 0.19 0.02 0.02 1.91 0.5 4.99 1.47 0.56 n/a 4.36 0.0 22.02 22.02
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.9 0.1 0.1 0.0 11.0 0.9 1.0 0.6 1.2 2.0 0.0 19.9 19.9
Calcium (mg) n/a 7.228 9.776 0.34 787.61 103.2 19.873 6.109 17.28 25.02 16.562 0.54 993.538 993.538
Iron (mg) 0.72 0.37 0.7 0.02 0.68 3.5 0.26 0.21 0.36 0.92 0.45 0.3 8.48 8.48
Magnesium (mg) n/a 4.42 3.843 0.35 30.51 64.8 8.943 6.109 4.8 2.78 18.218 0.0 144.773 144.773
Phosphorus (mg) n/a 7.878 5.24 0.674 519.8 220.8 26.828 12.218 8.88 7.645 39.749 0.0 849.711 849.711
Potassium (mg) n/a 49.816 18.774 4.632 99.44 583.2 118.243 106.908 66.24 78.535 392.519 0.54 1518.847 1518.847
Sodium (mg) 1040.4 26.26 1.764 0.069 697.21 705.6 7.949 1.833 3.84 275.915 8.281 1.08 2770.201 2770.201
Zinc (mg) n/a 0.07 0.05 0.01 3.44 1.66 0.13 0.08 0.09 0.06 0.28 0.0 5.86 5.86
Copper (mg) n/a 0.011 0.009 0.001 0.034 0.336 0.06 0.043 0.019 n/a 0.099 0.0 0.612 0.612
Manganese (mg) n/a 0.056 0.035 0.005 n/a 0.552 0.079 0.073 0.038 n/a 0.182 n/a 1.021 1.021
Selenium (mcg) n/a 0.2 0.1 0.0 16.3 17.0 0.5 0.0 0.1 0.2 0.0 0.0 34.4 34.4
Vitamin A, IU (IU) 800.4 770.9 13.335 95.703 n/a 0.0 0.994 226.033 239.28 87.57 1379.615 n/a 3613.829 3613.829
Retinol (mcg) n/a 0.0 0.0 0.0 158.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 158.2 158.2
Vitamin A, RAE (mcg_RAE) n/a 38.558 0.672 4.786 161.59 0.0 0.0 10.996 12.0 4.17 69.56 0.0 302.333 302.333
Beta Carotene (mcg) n/a 390.0 8.001 50.232 48.59 0.0 0.994 127.067 143.52 n/a 743.634 0.0 1512.038 1512.038
Vitamin E (mg) n/a 0.76 0.03 0.07 0.29 1.37 0.02 0.23 0.13 n/a 0.89 7.75 11.54 11.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4261.403 0.0 4261.949 4261.949
Lutein + zeaxanthin (mcg) n/a 8.06 4.704 30.261 0.0 0.0 5.962 208.317 272.88 n/a 203.713 0.0 733.896 733.896
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.28 0.28
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 2.4 1.7 0.1 0.2 0.0 2.2 4.8 49.1 4.5 23.8 21.0 0.0 109.7 109.7
Thiamin (mg) n/a 0.009 0.007 0.001 0.023 0.24 0.04 0.037 0.014 0.007 0.066 0.0 0.443 0.443
Riboflavin (mg) n/a 0.021 0.003 0.002 0.339 0.144 0.02 0.018 0.019 0.021 0.033 0.0 0.62 0.62
Niacin (mg) n/a 0.205 0.048 0.02 0.147 0.696 0.129 0.293 0.127 0.438 0.977 0.0 3.081 3.081
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.336 0.099 0.061 0.019 0.056 0.149 n/a 0.72 0.72
Vitamin B-6 (mg) n/a 0.095 0.005 0.006 0.079 0.168 0.129 0.134 0.014 0.083 0.132 0.0 0.847 0.847
Folate (mcg) n/a 2.6 0.105 0.244 14.69 144.0 22.854 6.109 15.36 37.53 24.843 0.0 268.334 268.334
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 1.04 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.04 1.04
Choline (mg) n/a 1.7 0.3 0.1 17.7 51.4 5.5 3.4 1.4 n/a 11.1 0.2 92.7 92.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.144 0.01 0.006 0.005 0.007 0.017 n/a 0.188 0.188
Threonine (g) n/a n/a n/a n/a n/a 0.504 0.02 0.024 0.017 0.021 0.05 n/a 0.636 0.636
Isoleucine (g) n/a n/a n/a n/a n/a 0.504 0.01 0.012 0.019 0.014 0.033 n/a 0.592 0.592
Leucine (g) n/a n/a n/a n/a n/a 0.936 0.03 0.024 0.026 0.028 0.05 n/a 1.094 1.094
Lysine (g) n/a n/a n/a n/a n/a 0.792 0.03 0.024 0.022 0.021 0.05 n/a 0.938 0.938
Methionine (g) n/a n/a n/a n/a n/a 0.168 0.01 0.006 0.005 0.007 0.017 n/a 0.212 0.212
Cystine (g) n/a n/a n/a n/a n/a 0.12 0.01 0.006 n/a 0.007 0.017 n/a 0.16 0.16
Phenylalanine (g) n/a n/a n/a n/a n/a 0.624 0.02 0.055 0.014 0.014 0.116 n/a 0.843 0.843
Tyrosine (g) n/a n/a n/a n/a n/a 0.336 0.01 0.006 0.012 0.014 0.017 n/a 0.395 0.395
Valine (g) n/a n/a n/a n/a n/a 0.624 0.02 0.024 0.019 0.021 0.033 n/a 0.741 0.741
Arginine (g) n/a n/a n/a n/a n/a 0.72 0.109 0.018 0.031 0.021 0.033 n/a 0.933 0.933
Histidine (g) n/a n/a n/a n/a n/a 0.336 0.01 0.006 0.007 0.007 0.017 n/a 0.383 0.383
Alanine (g) n/a n/a n/a n/a n/a 0.48 0.02 0.024 0.019 0.021 0.05 n/a 0.614 0.614
Aspartic acid (g) n/a n/a n/a n/a n/a 1.416 0.07 0.128 0.041 0.07 0.232 n/a 1.956 1.956
Glutamic acid (g) n/a n/a n/a n/a n/a 1.776 0.179 0.116 0.091 0.07 0.712 n/a 2.944 2.944
Glycine (g) n/a n/a n/a n/a n/a 0.456 0.02 0.018 0.022 0.021 0.033 n/a 0.57 0.57
Proline (g) n/a n/a n/a n/a n/a 0.504 0.02 0.012 0.029 0.021 0.033 n/a 0.619 0.619
Serine (g) n/a n/a n/a n/a n/a 0.624 0.02 0.031 0.019 0.021 0.05 n/a 0.764 0.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 114.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.13 114.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.077 0.016 0.007 21.481 0.408 n/a 0.037 0.007 0.021 0.05 7.457 29.561 29.561
Phytosterols (mg) n/a 2.158 0.714 0.191 n/a n/a n/a 5.498 n/a n/a 11.593 n/a 20.154 20.154
Monounsaturated Fat (g) n/a 0.093 0.147 0.006 9.662 0.384 n/a 0.006 0.007 0.014 0.05 39.398 49.767 49.767
Polyunsaturated (g) n/a 0.194 0.034 0.019 1.006 0.696 n/a 0.037 0.017 0.104 0.132 5.681 7.92 7.92