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Receta Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 teaspoon monosodium gluconate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
beef
113.4g
oatmeal
7.67g
milk
22.88g
tomatoes juice
22.18g
onion
12.0g
salt
1.69g
oregano
0.13g
basil
1.28g
Total Per Serving Total for Recipe
Protein (g) 19.7 1.01 0.77 0.18 0.13 0.0 0.01 0.04 21.84 174.72
Total Fat (g) 19.36 0.5 0.22 0.0 0.01 0.0 0.01 0.01 20.11 160.88
Carbohydrates (g) 0.0 5.19 1.14 0.91 1.12 0.0 0.08 0.03 8.48 67.84
Ash (g) 0.98 0.14 0.17 0.26 0.04 1.68 0.01 0.02 3.29 26.32
Calories (kcal) 258.546 29.069 9.608 4.436 4.8 0.0 0.383 0.294 307.136 2457.088
Starch (g) n/a 4.44 n/a n/a 0.0 n/a n/a n/a 4.44 35.52
Sucrose (g) n/a 0.08 0.0 n/a 0.12 n/a 0.0 0.0 0.2 1.6
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.24 n/a 0.0 0.0 0.24 1.92
Fructose (g) n/a 0.0 0.0 n/a 0.15 n/a 0.0 0.0 0.16 1.28
Lactose (g) n/a 0.0 1.19 n/a 0.0 n/a 0.0 0.0 1.19 9.52
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.83 20.57 20.83 10.69 0.0 0.01 1.18 128.74 1029.92
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 1.19 0.64 0.51 0.0 0.01 0.0 2.42 19.36
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.2 0.0 0.1 0.0 1.2 9.6
Calcium (mg) 7.938 3.988 27.221 1.774 2.76 0.405 1.97 2.266 48.323 386.584
Iron (mg) 1.92 0.33 0.01 0.03 0.03 0.01 0.06 0.04 2.41 19.28
Magnesium (mg) 19.278 10.585 2.516 n/a 1.2 0.017 0.338 0.819 34.752 278.016
Phosphorus (mg) 138.345 31.447 21.731 n/a 3.48 0.0 0.25 0.717 195.97 1567.76
Potassium (mg) 278.958 27.765 34.313 39.259 17.521 0.135 2.086 3.776 403.812 3230.496
Sodium (mg) 64.637 0.46 10.065 62.104 0.48 654.041 0.019 0.051 791.857 6334.856
Zinc (mg) 4.07 0.28 0.1 n/a 0.02 0.0 0.01 0.01 4.48 35.84
Copper (mg) 0.068 0.03 0.002 n/a 0.005 0.001 0.001 0.005 0.112 0.896
Manganese (mg) 0.023 0.278 0.0 n/a 0.016 0.002 0.006 0.015 0.339 2.712
Selenium (mcg) 13.7 2.2 0.8 n/a 0.1 0.0 0.0 0.0 16.8 134.4
Vitamin A, IU (IU) 0.0 0.0 44.835 45.691 0.24 0.0 8.629 67.52 166.915 1335.32
Retinol (mcg) 0.0 0.0 13.268 n/a 0.0 0.0 0.0 0.0 13.268 106.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.268 n/a 0.0 0.0 0.431 3.379 17.078 136.624
Beta Carotene (mcg) n/a 0.0 0.458 n/a 0.12 0.0 5.14 40.218 45.935 367.48
Vitamin E (mg) n/a 0.03 0.0 n/a 0.0 0.0 0.02 0.01 0.07 0.56
Vitamin D (IU) n/a n/a 11.895 n/a n/a n/a n/a n/a 11.895 95.16
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 13.806 0.0 n/a 0.48 0.0 1.078 72.32 87.684 701.472
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.02 0.0 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 6.6 0.9 0.0 0.1 0.2 7.7 61.6
Thiamin (mg) 0.068 0.035 0.005 n/a 0.006 0.0 0.0 0.0 0.115 0.92
Riboflavin (mg) 0.261 0.012 0.043 n/a 0.004 0.0 0.0 0.001 0.322 2.576
Niacin (mg) 4.774 0.087 0.021 n/a 0.014 0.0 0.008 0.012 4.915 39.32
Pantothenic acid (mg) 0.408 0.086 0.082 n/a 0.014 0.0 n/a 0.003 0.594 4.752
Vitamin B-6 (mg) 0.272 0.008 0.009 n/a 0.014 0.0 0.002 0.002 0.307 2.456
Folate (mcg) 7.938 2.454 1.144 n/a 2.28 0.0 0.343 0.87 15.029 120.232
Vitamin B-12 (mcg) 2.17 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2.27 18.16
Choline (mg) n/a 3.1 4.0 n/a 0.7 0.0 0.0 0.1 8.1 64.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.009 n/a 0.001 0.0 n/a 0.001 0.025 0.2
Threonine (g) n/a 0.029 0.021 n/a 0.002 0.0 n/a 0.001 0.053 0.424
Isoleucine (g) n/a 0.038 0.043 n/a 0.001 0.0 n/a 0.001 0.084 0.672
Leucine (g) n/a 0.075 0.087 n/a 0.004 0.0 n/a 0.002 0.168 1.344
Lysine (g) n/a 0.049 0.066 n/a 0.005 0.0 n/a 0.001 0.122 0.976
Methionine (g) n/a 0.016 0.018 n/a 0.0 0.0 n/a 0.001 0.035 0.28
Cystine (g) n/a 0.035 0.027 n/a 0.0 0.0 n/a 0.0 0.063 0.504
Phenylalanine (g) n/a 0.051 0.039 n/a 0.004 0.0 n/a 0.002 0.096 0.768
Tyrosine (g) n/a 0.031 0.032 n/a 0.001 0.0 n/a 0.001 0.065 0.52
Valine (g) n/a 0.053 0.05 n/a 0.002 0.0 n/a 0.002 0.107 0.856
Arginine (g) n/a 0.065 0.023 n/a 0.012 0.0 n/a 0.002 0.102 0.816
Histidine (g) n/a 0.021 0.018 n/a 0.001 0.0 n/a 0.001 0.042 0.336
Alanine (g) n/a 0.043 0.025 n/a 0.002 0.0 n/a 0.002 0.072 0.576
Aspartic acid (g) n/a 0.094 0.071 n/a 0.011 0.0 n/a 0.004 0.179 1.432
Glutamic acid (g) n/a 0.217 0.178 n/a 0.031 0.0 n/a 0.004 0.43 3.44
Glycine (g) n/a 0.049 0.014 n/a 0.004 0.0 n/a 0.002 0.068 0.544
Proline (g) n/a 0.035 0.082 n/a 0.001 0.0 n/a 0.001 0.119 0.952
Serine (g) n/a 0.054 0.048 n/a 0.002 0.0 n/a 0.001 0.106 0.848
Cholesterol (mg) 78.244 0.0 1.144 0.0 0.0 0.0 0.0 0.0 79.388 635.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.085 0.144 0.0 0.005 0.0 0.003 0.001 7.96 63.68
Phytosterols (mg) n/a n/a n/a n/a 1.8 0.0 0.254 n/a 2.054 16.432
Monounsaturated Fat (g) 8.403 0.152 0.064 n/a 0.001 0.0 0.001 0.001 8.622 68.976
Polyunsaturated (g) 0.805 0.176 0.009 n/a 0.002 0.0 0.007 0.005 1.005 8.04