Receta Meatloaf - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
beef
113.4g |
oatmeal
7.67g |
milk
22.88g |
tomatoes juice
22.18g |
onion
12.0g |
salt
1.69g |
oregano
0.13g |
basil
1.28g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.7 | 1.01 | 0.77 | 0.18 | 0.13 | 0.0 | 0.01 | 0.04 | 21.84 | 174.72 |
Total Fat (g) | 19.36 | 0.5 | 0.22 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 20.11 | 160.88 |
Carbohydrates (g) | 0.0 | 5.19 | 1.14 | 0.91 | 1.12 | 0.0 | 0.08 | 0.03 | 8.48 | 67.84 |
Ash (g) | 0.98 | 0.14 | 0.17 | 0.26 | 0.04 | 1.68 | 0.01 | 0.02 | 3.29 | 26.32 |
Calories (kcal) | 258.546 | 29.069 | 9.608 | 4.436 | 4.8 | 0.0 | 0.383 | 0.294 | 307.136 | 2457.088 |
Starch (g) | n/a | 4.44 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.44 | 35.52 |
Sucrose (g) | n/a | 0.08 | 0.0 | n/a | 0.12 | n/a | 0.0 | 0.0 | 0.2 | 1.6 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | n/a | 0.24 | n/a | 0.0 | 0.0 | 0.24 | 1.92 |
Fructose (g) | n/a | 0.0 | 0.0 | n/a | 0.15 | n/a | 0.0 | 0.0 | 0.16 | 1.28 |
Lactose (g) | n/a | 0.0 | 1.19 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.19 | 9.52 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.63 | 0.83 | 20.57 | 20.83 | 10.69 | 0.0 | 0.01 | 1.18 | 128.74 | 1029.92 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.08 | 1.19 | 0.64 | 0.51 | 0.0 | 0.01 | 0.0 | 2.42 | 19.36 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | 9.6 |
Calcium (mg) | 7.938 | 3.988 | 27.221 | 1.774 | 2.76 | 0.405 | 1.97 | 2.266 | 48.323 | 386.584 |
Iron (mg) | 1.92 | 0.33 | 0.01 | 0.03 | 0.03 | 0.01 | 0.06 | 0.04 | 2.41 | 19.28 |
Magnesium (mg) | 19.278 | 10.585 | 2.516 | n/a | 1.2 | 0.017 | 0.338 | 0.819 | 34.752 | 278.016 |
Phosphorus (mg) | 138.345 | 31.447 | 21.731 | n/a | 3.48 | 0.0 | 0.25 | 0.717 | 195.97 | 1567.76 |
Potassium (mg) | 278.958 | 27.765 | 34.313 | 39.259 | 17.521 | 0.135 | 2.086 | 3.776 | 403.812 | 3230.496 |
Sodium (mg) | 64.637 | 0.46 | 10.065 | 62.104 | 0.48 | 654.041 | 0.019 | 0.051 | 791.857 | 6334.856 |
Zinc (mg) | 4.07 | 0.28 | 0.1 | n/a | 0.02 | 0.0 | 0.01 | 0.01 | 4.48 | 35.84 |
Copper (mg) | 0.068 | 0.03 | 0.002 | n/a | 0.005 | 0.001 | 0.001 | 0.005 | 0.112 | 0.896 |
Manganese (mg) | 0.023 | 0.278 | 0.0 | n/a | 0.016 | 0.002 | 0.006 | 0.015 | 0.339 | 2.712 |
Selenium (mcg) | 13.7 | 2.2 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 16.8 | 134.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 44.835 | 45.691 | 0.24 | 0.0 | 8.629 | 67.52 | 166.915 | 1335.32 |
Retinol (mcg) | 0.0 | 0.0 | 13.268 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.268 | 106.144 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 13.268 | n/a | 0.0 | 0.0 | 0.431 | 3.379 | 17.078 | 136.624 |
Beta Carotene (mcg) | n/a | 0.0 | 0.458 | n/a | 0.12 | 0.0 | 5.14 | 40.218 | 45.935 | 367.48 |
Vitamin E (mg) | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.01 | 0.07 | 0.56 |
Vitamin D (IU) | n/a | n/a | 11.895 | n/a | n/a | n/a | n/a | n/a | 11.895 | 95.16 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 13.806 | 0.0 | n/a | 0.48 | 0.0 | 1.078 | 72.32 | 87.684 | 701.472 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.16 |
Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.04 | 0.32 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.6 | 0.9 | 0.0 | 0.1 | 0.2 | 7.7 | 61.6 |
Thiamin (mg) | 0.068 | 0.035 | 0.005 | n/a | 0.006 | 0.0 | 0.0 | 0.0 | 0.115 | 0.92 |
Riboflavin (mg) | 0.261 | 0.012 | 0.043 | n/a | 0.004 | 0.0 | 0.0 | 0.001 | 0.322 | 2.576 |
Niacin (mg) | 4.774 | 0.087 | 0.021 | n/a | 0.014 | 0.0 | 0.008 | 0.012 | 4.915 | 39.32 |
Pantothenic acid (mg) | 0.408 | 0.086 | 0.082 | n/a | 0.014 | 0.0 | n/a | 0.003 | 0.594 | 4.752 |
Vitamin B-6 (mg) | 0.272 | 0.008 | 0.009 | n/a | 0.014 | 0.0 | 0.002 | 0.002 | 0.307 | 2.456 |
Folate (mcg) | 7.938 | 2.454 | 1.144 | n/a | 2.28 | 0.0 | 0.343 | 0.87 | 15.029 | 120.232 |
Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.27 | 18.16 |
Choline (mg) | n/a | 3.1 | 4.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 8.1 | 64.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.014 | 0.009 | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.025 | 0.2 |
Threonine (g) | n/a | 0.029 | 0.021 | n/a | 0.002 | 0.0 | n/a | 0.001 | 0.053 | 0.424 |
Isoleucine (g) | n/a | 0.038 | 0.043 | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.084 | 0.672 |
Leucine (g) | n/a | 0.075 | 0.087 | n/a | 0.004 | 0.0 | n/a | 0.002 | 0.168 | 1.344 |
Lysine (g) | n/a | 0.049 | 0.066 | n/a | 0.005 | 0.0 | n/a | 0.001 | 0.122 | 0.976 |
Methionine (g) | n/a | 0.016 | 0.018 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.035 | 0.28 |
Cystine (g) | n/a | 0.035 | 0.027 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.063 | 0.504 |
Phenylalanine (g) | n/a | 0.051 | 0.039 | n/a | 0.004 | 0.0 | n/a | 0.002 | 0.096 | 0.768 |
Tyrosine (g) | n/a | 0.031 | 0.032 | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.065 | 0.52 |
Valine (g) | n/a | 0.053 | 0.05 | n/a | 0.002 | 0.0 | n/a | 0.002 | 0.107 | 0.856 |
Arginine (g) | n/a | 0.065 | 0.023 | n/a | 0.012 | 0.0 | n/a | 0.002 | 0.102 | 0.816 |
Histidine (g) | n/a | 0.021 | 0.018 | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.042 | 0.336 |
Alanine (g) | n/a | 0.043 | 0.025 | n/a | 0.002 | 0.0 | n/a | 0.002 | 0.072 | 0.576 |
Aspartic acid (g) | n/a | 0.094 | 0.071 | n/a | 0.011 | 0.0 | n/a | 0.004 | 0.179 | 1.432 |
Glutamic acid (g) | n/a | 0.217 | 0.178 | n/a | 0.031 | 0.0 | n/a | 0.004 | 0.43 | 3.44 |
Glycine (g) | n/a | 0.049 | 0.014 | n/a | 0.004 | 0.0 | n/a | 0.002 | 0.068 | 0.544 |
Proline (g) | n/a | 0.035 | 0.082 | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.119 | 0.952 |
Serine (g) | n/a | 0.054 | 0.048 | n/a | 0.002 | 0.0 | n/a | 0.001 | 0.106 | 0.848 |
Cholesterol (mg) | 78.244 | 0.0 | 1.144 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.388 | 635.104 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.722 | 0.085 | 0.144 | 0.0 | 0.005 | 0.0 | 0.003 | 0.001 | 7.96 | 63.68 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.254 | n/a | 2.054 | 16.432 |
Monounsaturated Fat (g) | 8.403 | 0.152 | 0.064 | n/a | 0.001 | 0.0 | 0.001 | 0.001 | 8.622 | 68.976 |
Polyunsaturated (g) | 0.805 | 0.176 | 0.009 | n/a | 0.002 | 0.0 | 0.007 | 0.005 | 1.005 | 8.04 |