Receta Meatloaf - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
113.4g 		oatmeal
10.23g 		salt
1.5g 		onion
6.0g 		tomatoes sauce
40.83g 		egg
7.33g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.34 0.0 0.07 0.54 0.92 0.02 22.59 135.54
Total Fat (g) 19.36 0.67 0.0 0.01 0.07 0.73 0.01 20.84 125.04
Carbohydrates (g) 0.0 6.92 0.0 0.56 2.2 0.06 0.11 9.85 59.1
Ash (g) 0.98 0.18 1.5 0.02 0.82 0.06 0.01 3.56 21.36
Calories (kcal) 258.548 38.759 0.0 2.4 9.8 10.487 0.446 320.44 1922.64
Starch (g) n/a 5.92 n/a 0.0 n/a n/a n/a 5.92 35.52
Sucrose (g) n/a 0.1 n/a 0.06 0.11 0.01 n/a 0.27 1.62
Glucose (dextrose) (g) n/a 0.0 n/a 0.12 0.95 0.02 n/a 1.09 6.54
Fructose (g) n/a 0.0 n/a 0.08 0.68 0.01 n/a 0.76 4.56
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 1.11 0.0 5.35 37.21 5.56 0.02 123.87 743.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 0.0 0.25 1.74 0.06 0.0 2.15 12.9
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 1.0 0.0 0.1 0.6 0.0 0.0 1.8 10.8
Calcium (mg) 7.938 5.318 0.36 1.38 5.308 3.887 0.765 24.956 149.736
Iron (mg) 1.92 0.43 0.0 0.01 0.42 0.13 0.05 2.97 17.82
Magnesium (mg) 19.278 14.113 0.015 0.6 6.533 0.88 0.34 41.758 250.548
Phosphorus (mg) 138.346 41.929 0.0 1.74 10.617 14.007 0.303 206.941 1241.646
Potassium (mg) 278.96 37.021 0.12 8.76 135.158 9.827 2.203 472.049 2832.294
Sodium (mg) 64.637 0.614 581.37 0.24 213.967 10.267 0.077 871.171 5227.026
Zinc (mg) 4.07 0.37 0.0 0.01 0.08 0.08 0.0 4.62 27.72
Copper (mg) 0.068 0.04 0.0 0.002 0.049 0.007 0.002 0.169 1.014
Manganese (mg) 0.023 0.371 0.002 0.008 0.045 0.003 0.01 0.461 2.766
Selenium (mcg) 13.7 3.0 0.0 0.0 0.1 2.3 0.0 19.1 114.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.12 176.808 35.713 0.523 213.165 1278.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.983 10.267 0.026 19.276 115.656
Beta Carotene (mcg) n/a 0.0 0.0 0.06 105.758 0.733 0.273 106.825 640.95
Vitamin E (mg) n/a 0.04 0.0 0.0 0.58 0.07 0.0 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 5708.092 0.0 0.011 5708.102 34248.612
Lutein + zeaxanthin (mcg) n/a 18.408 0.0 0.24 9.392 24.273 0.359 52.672 316.032
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.04 0.04 0.01 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 2.9 0.0 0.0 3.3 19.8
Thiamin (mg) 0.068 0.047 0.0 0.003 0.008 0.005 0.0 0.132 0.792
Riboflavin (mg) 0.261 0.016 0.0 0.002 0.029 0.035 0.0 0.343 2.058
Niacin (mg) 4.774 0.116 0.0 0.007 0.4 0.005 0.002 5.304 31.824
Pantothenic acid (mg) 0.408 0.115 0.0 0.007 0.127 0.106 n/a 0.762 4.572
Vitamin B-6 (mg) 0.272 0.01 0.0 0.007 0.041 0.01 0.001 0.341 2.046
Folate (mcg) 7.938 3.273 0.0 1.14 4.492 3.447 0.018 20.306 121.836
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.09 0.0 2.26 13.56
Choline (mg) n/a 4.1 0.0 0.4 4.0 18.4 0.0 27.0 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 0.0 0.001 0.004 0.012 n/a 0.036 0.216
Threonine (g) n/a 0.039 0.0 0.001 0.016 0.041 n/a 0.097 0.582
Isoleucine (g) n/a 0.051 0.0 0.001 0.012 0.049 n/a 0.113 0.678
Leucine (g) n/a 0.1 0.0 0.002 0.016 0.08 n/a 0.198 1.188
Lysine (g) n/a 0.065 0.0 0.002 0.016 0.067 n/a 0.151 0.906
Methionine (g) n/a 0.021 0.0 0.0 0.004 0.028 n/a 0.053 0.318
Cystine (g) n/a 0.047 0.0 0.0 0.004 0.02 n/a 0.071 0.426
Phenylalanine (g) n/a 0.069 0.0 0.002 0.041 0.05 n/a 0.161 0.966
Tyrosine (g) n/a 0.041 0.0 0.001 0.008 0.037 n/a 0.086 0.516
Valine (g) n/a 0.071 0.0 0.001 0.012 0.063 n/a 0.147 0.882
Arginine (g) n/a 0.087 0.0 0.006 0.012 0.06 n/a 0.165 0.99
Histidine (g) n/a 0.029 0.0 0.001 0.008 0.023 n/a 0.06 0.36
Alanine (g) n/a 0.057 0.0 0.001 0.016 0.054 n/a 0.129 0.774
Aspartic acid (g) n/a 0.125 0.0 0.005 0.082 0.098 n/a 0.309 1.854
Glutamic acid (g) n/a 0.289 0.0 0.016 0.265 0.123 n/a 0.694 4.164
Glycine (g) n/a 0.065 0.0 0.002 0.012 0.032 n/a 0.111 0.666
Proline (g) n/a 0.046 0.0 0.001 0.008 0.037 n/a 0.092 0.552
Serine (g) n/a 0.073 0.0 0.001 0.016 0.071 n/a 0.161 0.966
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 31.02 0.0 109.265 655.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.114 0.0 0.002 0.012 0.227 0.002 8.08 48.48
Phytosterols (mg) n/a n/a 0.0 0.9 n/a n/a 0.161 1.061 6.366
Monounsaturated Fat (g) 8.403 0.202 0.0 0.001 0.012 0.279 0.002 8.899 53.394
Polyunsaturated (g) 0.805 0.235 0.0 0.001 0.029 0.1 0.002 1.172 7.032