Receta Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 c. Heinz 57 steak sauce

1/3 c. Log Cabin syrup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	hamburger 113.4g	eggs 8.21g	ketchup 13.33g	tomatoes 15.83g	onion 5.25g	stuffing 10.08g	saltine crackers 7.5g	Total Per Serving	Total for Recipe
Protein (g)	22.68	1.03	0.23	0.12	0.06	0.76	0.82	25.7	308.4
Total Fat (g)	11.34	0.82	0.04	0.02	0.01	1.12	1.01	14.36	172.32
Carbohydrates (g)	0.0	0.06	3.35	0.63	0.49	2.17	5.23	11.93	143.16
Ash (g)	1.11	0.07	0.49	0.13	0.02	n/a	n/a	1.82	21.84
Calories (kcal)	199.58	11.745	12.933	2.692	2.1	21.881	32.85	283.78	3405.36
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	0.0	0.05	n/a	n/a	0.06	0.72
Glucose (dextrose) (g)	n/a	0.02	1.57	0.17	0.1	n/a	n/a	1.86	22.32
Fructose (g)	n/a	0.01	1.24	0.2	0.07	n/a	n/a	1.52	18.24
Lactose (g)	n/a	0.01	0.0	0.0	0.0	n/a	n/a	0.01	0.12
Maltose (g)	n/a	0.01	0.23	0.0	0.0	n/a	n/a	0.24	2.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.81	6.23	9.22	14.93	4.68	5.85	0.17	119.89	1438.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	3.04	0.38	0.22	0.24	0.04	3.98	47.76
Galactose (g)	n/a	0.01	0.0	0.0	0.0	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.1	0.2	0.5	0.9	10.8
Calcium (mg)	13.608	4.353	2.4	4.908	1.207	7.663	1.725	35.865	430.38
Iron (mg)	2.54	0.15	0.07	0.15	0.01	0.28	0.3	3.5	42.0
Magnesium (mg)	22.68	0.986	2.533	1.742	0.525	1.613	4.875	34.953	419.436
Phosphorus (mg)	208.651	15.687	4.4	3.008	1.522	9.176	14.4	256.846	3082.152
Potassium (mg)	364.006	11.006	50.933	29.767	7.665	12.201	16.05	491.628	5899.536
Sodium (mg)	74.842	11.499	148.533	22.642	0.21	61.912	77.7	397.338	4768.056
Zinc (mg)	5.43	0.09	0.03	0.02	0.01	0.1	0.11	5.8	69.6
Copper (mg)	0.079	0.008	0.024	0.011	0.002	0.016	0.018	0.159	1.908
Manganese (mg)	0.011	0.003	0.017	0.013	0.007	n/a	n/a	0.051	0.612
Selenium (mcg)	18.8	2.6	0.0	0.0	0.0	1.6	3.4	26.6	319.2
Vitamin A, IU (IU)	0.0	39.999	124.4	18.525	0.105	n/a	n/a	183.029	2196.348
Retinol (mcg)	0.0	11.417	0.0	0.0	0.0	34.082	0.0	45.498	545.976
Vitamin A, RAE (mcg_RAE)	0.0	11.499	6.267	0.95	0.0	34.888	0.0	53.604	643.248
Beta Carotene (mcg)	0.0	0.821	74.667	11.083	0.052	8.873	0.15	95.647	1147.764
Vitamin E (mg)	0.36	0.08	0.19	0.11	0.0	0.1	0.03	0.88	10.56
Vitamin D (IU)	n/a	2.875	n/a	n/a	n/a	n/a	n/a	2.875	34.5
Lycopene (mcg)	0.0	0.0	2227.867	438.108	0.0	0.202	0.0	2666.177	31994.124
Lutein + zeaxanthin (mcg)	0.0	27.186	0.0	13.617	0.21	5.143	6.3	52.455	629.46
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	0.02	0.01	0.0	n/a	n/a	0.07	0.84
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.0	1.5	0.4	0.3	0.0	4.2	50.4
Thiamin (mg)	0.045	0.006	0.001	0.008	0.003	0.017	0.036	0.116	1.392
Riboflavin (mg)	0.181	0.039	0.017	0.01	0.002	0.029	0.024	0.303	3.636
Niacin (mg)	5.749	0.006	0.191	0.112	0.006	0.267	0.384	6.716	80.592
Pantothenic acid (mg)	0.68	0.118	0.007	0.019	0.006	n/a	n/a	0.831	9.972
Vitamin B-6 (mg)	0.42	0.011	0.02	0.017	0.006	0.012	0.011	0.497	5.964
Folate (mcg)	6.804	3.86	1.333	1.267	0.997	7.462	6.15	27.873	334.476
Vitamin B-12 (mcg)	2.51	0.11	0.0	0.0	0.0	0.14	0.0	2.76	33.12
Choline (mg)	75.0	20.6	1.7	1.1	0.3	3.9	1.3	103.9	1246.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	2.42	4.425	6.845	82.14
Tryptophan (g)	0.091	0.014	0.003	0.002	0.001	n/a	n/a	0.109	1.308
Threonine (g)	0.862	0.046	0.008	0.006	0.001	n/a	n/a	0.923	11.076
Isoleucine (g)	1.009	0.055	0.007	0.003	0.001	n/a	n/a	1.075	12.9
Leucine (g)	1.769	0.09	0.011	0.005	0.002	n/a	n/a	1.876	22.512
Lysine (g)	1.871	0.075	0.011	0.005	0.002	n/a	n/a	1.963	23.556
Methionine (g)	0.567	0.031	0.003	0.002	0.0	n/a	n/a	0.602	7.224
Cystine (g)	0.227	0.022	0.003	0.002	0.0	n/a	n/a	0.253	3.036
Phenylalanine (g)	0.907	0.056	0.008	0.005	0.002	n/a	n/a	0.977	11.724
Tyrosine (g)	0.68	0.041	0.005	0.003	0.001	n/a	n/a	0.73	8.76
Valine (g)	1.123	0.071	0.008	0.003	0.001	n/a	n/a	1.205	14.46
Arginine (g)	1.531	0.067	0.007	0.003	0.005	n/a	n/a	1.613	19.356
Histidine (g)	0.714	0.025	0.005	0.003	0.001	n/a	n/a	0.749	8.988
Alanine (g)	1.474	0.061	0.012	0.005	0.001	n/a	n/a	1.553	18.636
Aspartic acid (g)	2.041	0.109	0.047	0.025	0.005	n/a	n/a	2.227	26.724
Glutamic acid (g)	3.368	0.138	0.147	0.076	0.014	n/a	n/a	3.742	44.904
Glycine (g)	1.735	0.035	0.007	0.003	0.002	n/a	n/a	1.782	21.384
Proline (g)	1.281	0.042	0.008	0.003	0.001	n/a	n/a	1.335	16.02
Serine (g)	0.93	0.08	0.009	0.005	0.001	n/a	n/a	1.025	12.3
Cholesterol (mg)	73.708	34.742	0.0	0.0	0.0	7.26	0.0	115.711	1388.532
Trans Fat (g)	0.726	n/a	n/a	n/a	n/a	n/a	n/a	0.726	8.712
Saturated Fat (g)	4.604	0.255	0.005	0.003	0.002	0.251	0.251	5.371	64.452
Phytosterols (mg)	n/a	n/a	0.933	n/a	0.787	n/a	n/a	1.721	20.652
Monounsaturated Fat (g)	4.933	0.313	0.007	0.003	0.001	0.473	0.544	6.273	75.276
Polyunsaturated (g)	0.386	0.112	0.017	0.008	0.001	0.32	0.149	0.992	11.904