Receta Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Heinz 57 steak sauce
1/3 c. Log Cabin syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
113.4g 		eggs
8.21g 		ketchup
13.33g 		tomatoes
15.83g 		onion
5.25g 		stuffing
10.08g 		saltine crackers
7.5g 		Total Per Serving Total for Recipe
Protein (g) 22.68 1.03 0.23 0.12 0.06 0.76 0.82 25.7 308.4
Total Fat (g) 11.34 0.82 0.04 0.02 0.01 1.12 1.01 14.36 172.32
Carbohydrates (g) 0.0 0.06 3.35 0.63 0.49 2.17 5.23 11.93 143.16
Ash (g) 1.11 0.07 0.49 0.13 0.02 n/a n/a 1.82 21.84
Calories (kcal) 199.58 11.745 12.933 2.692 2.1 21.881 32.85 283.78 3405.36
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.0 0.05 n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a 0.02 1.57 0.17 0.1 n/a n/a 1.86 22.32
Fructose (g) n/a 0.01 1.24 0.2 0.07 n/a n/a 1.52 18.24
Lactose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 0.23 0.0 0.0 n/a n/a 0.24 2.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 6.23 9.22 14.93 4.68 5.85 0.17 119.89 1438.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 3.04 0.38 0.22 0.24 0.04 3.98 47.76
Galactose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.2 0.5 0.9 10.8
Calcium (mg) 13.608 4.353 2.4 4.908 1.207 7.663 1.725 35.865 430.38
Iron (mg) 2.54 0.15 0.07 0.15 0.01 0.28 0.3 3.5 42.0
Magnesium (mg) 22.68 0.986 2.533 1.742 0.525 1.613 4.875 34.953 419.436
Phosphorus (mg) 208.651 15.687 4.4 3.008 1.522 9.176 14.4 256.846 3082.152
Potassium (mg) 364.006 11.006 50.933 29.767 7.665 12.201 16.05 491.628 5899.536
Sodium (mg) 74.842 11.499 148.533 22.642 0.21 61.912 77.7 397.338 4768.056
Zinc (mg) 5.43 0.09 0.03 0.02 0.01 0.1 0.11 5.8 69.6
Copper (mg) 0.079 0.008 0.024 0.011 0.002 0.016 0.018 0.159 1.908
Manganese (mg) 0.011 0.003 0.017 0.013 0.007 n/a n/a 0.051 0.612
Selenium (mcg) 18.8 2.6 0.0 0.0 0.0 1.6 3.4 26.6 319.2
Vitamin A, IU (IU) 0.0 39.999 124.4 18.525 0.105 n/a n/a 183.029 2196.348
Retinol (mcg) 0.0 11.417 0.0 0.0 0.0 34.082 0.0 45.498 545.976
Vitamin A, RAE (mcg_RAE) 0.0 11.499 6.267 0.95 0.0 34.888 0.0 53.604 643.248
Beta Carotene (mcg) 0.0 0.821 74.667 11.083 0.052 8.873 0.15 95.647 1147.764
Vitamin E (mg) 0.36 0.08 0.19 0.11 0.0 0.1 0.03 0.88 10.56
Vitamin D (IU) n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 2227.867 438.108 0.0 0.202 0.0 2666.177 31994.124
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 13.617 0.21 5.143 6.3 52.455 629.46
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.02 0.01 0.0 n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 1.5 0.4 0.3 0.0 4.2 50.4
Thiamin (mg) 0.045 0.006 0.001 0.008 0.003 0.017 0.036 0.116 1.392
Riboflavin (mg) 0.181 0.039 0.017 0.01 0.002 0.029 0.024 0.303 3.636
Niacin (mg) 5.749 0.006 0.191 0.112 0.006 0.267 0.384 6.716 80.592
Pantothenic acid (mg) 0.68 0.118 0.007 0.019 0.006 n/a n/a 0.831 9.972
Vitamin B-6 (mg) 0.42 0.011 0.02 0.017 0.006 0.012 0.011 0.497 5.964
Folate (mcg) 6.804 3.86 1.333 1.267 0.997 7.462 6.15 27.873 334.476
Vitamin B-12 (mcg) 2.51 0.11 0.0 0.0 0.0 0.14 0.0 2.76 33.12
Choline (mg) 75.0 20.6 1.7 1.1 0.3 3.9 1.3 103.9 1246.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.42 4.425 6.845 82.14
Tryptophan (g) 0.091 0.014 0.003 0.002 0.001 n/a n/a 0.109 1.308
Threonine (g) 0.862 0.046 0.008 0.006 0.001 n/a n/a 0.923 11.076
Isoleucine (g) 1.009 0.055 0.007 0.003 0.001 n/a n/a 1.075 12.9
Leucine (g) 1.769 0.09 0.011 0.005 0.002 n/a n/a 1.876 22.512
Lysine (g) 1.871 0.075 0.011 0.005 0.002 n/a n/a 1.963 23.556
Methionine (g) 0.567 0.031 0.003 0.002 0.0 n/a n/a 0.602 7.224
Cystine (g) 0.227 0.022 0.003 0.002 0.0 n/a n/a 0.253 3.036
Phenylalanine (g) 0.907 0.056 0.008 0.005 0.002 n/a n/a 0.977 11.724
Tyrosine (g) 0.68 0.041 0.005 0.003 0.001 n/a n/a 0.73 8.76
Valine (g) 1.123 0.071 0.008 0.003 0.001 n/a n/a 1.205 14.46
Arginine (g) 1.531 0.067 0.007 0.003 0.005 n/a n/a 1.613 19.356
Histidine (g) 0.714 0.025 0.005 0.003 0.001 n/a n/a 0.749 8.988
Alanine (g) 1.474 0.061 0.012 0.005 0.001 n/a n/a 1.553 18.636
Aspartic acid (g) 2.041 0.109 0.047 0.025 0.005 n/a n/a 2.227 26.724
Glutamic acid (g) 3.368 0.138 0.147 0.076 0.014 n/a n/a 3.742 44.904
Glycine (g) 1.735 0.035 0.007 0.003 0.002 n/a n/a 1.782 21.384
Proline (g) 1.281 0.042 0.008 0.003 0.001 n/a n/a 1.335 16.02
Serine (g) 0.93 0.08 0.009 0.005 0.001 n/a n/a 1.025 12.3
Cholesterol (mg) 73.708 34.742 0.0 0.0 0.0 7.26 0.0 115.711 1388.532
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a 0.726 8.712
Saturated Fat (g) 4.604 0.255 0.005 0.003 0.002 0.251 0.251 5.371 64.452
Phytosterols (mg) n/a n/a 0.933 n/a 0.787 n/a n/a 1.721 20.652
Monounsaturated Fat (g) 4.933 0.313 0.007 0.003 0.001 0.473 0.544 6.273 75.276
Polyunsaturated (g) 0.386 0.112 0.017 0.008 0.001 0.32 0.149 0.992 11.904