Receta Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. 57 sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
68.04g 		oatmeal
6.14g 		onion
3.6g 		salt
0.9g 		pepper
0.05g 		egg
4.4g 		cream
33.75g 		catsup
8.0g 		worcestershire sauce
3.4g 		sugar
2.75g 		mustard
1.5g 		Total Per Serving Total for Recipe
Protein (g) 11.82 0.81 0.04 0.0 0.01 0.55 0.91 0.14 0.0 0.0 0.07 14.34 143.4
Total Fat (g) 11.61 0.4 0.0 0.0 0.0 0.44 6.52 0.02 0.0 0.0 0.06 19.06 190.6
Carbohydrates (g) 0.0 4.15 0.34 0.0 0.03 0.03 1.24 2.01 0.66 2.7 0.08 11.24 112.4
Ash (g) 0.59 0.11 0.01 0.9 0.0 0.04 0.2 0.29 0.07 0.01 0.05 2.27 22.7
Calories (kcal) 155.129 23.255 1.44 0.0 0.135 6.292 65.813 7.76 2.652 10.45 1.005 273.931 2739.31
Starch (g) n/a 3.55 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 3.56 35.6
Sucrose (g) n/a 0.06 0.04 n/a n/a 0.0 n/a 0.0 n/a 2.6 0.0 2.7 27.0
Glucose (dextrose) (g) n/a 0.0 0.07 n/a n/a 0.01 n/a 0.94 n/a 0.04 0.01 1.06 10.6
Fructose (g) n/a 0.0 0.05 n/a n/a 0.0 n/a 0.74 n/a 0.03 0.0 0.83 8.3
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.14 n/a 0.0 0.0 0.14 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 0.67 3.21 0.0 0.01 3.34 24.89 5.53 2.67 0.04 1.24 86.36 863.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.15 0.0 0.0 0.03 0.05 1.82 0.34 2.67 0.01 5.14 51.4
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 4.763 3.191 0.828 0.216 0.232 2.332 32.4 1.44 3.638 2.283 0.87 52.192 521.92
Iron (mg) 1.15 0.26 0.01 0.0 0.02 0.08 0.01 0.04 0.18 0.02 0.02 1.79 17.9
Magnesium (mg) 11.567 8.468 0.36 0.009 0.103 0.528 3.038 1.52 0.442 0.248 0.735 27.016 270.16
Phosphorus (mg) 83.008 25.158 1.044 0.0 0.092 8.404 27.0 2.64 2.04 0.11 1.59 151.085 1510.85
Potassium (mg) 167.376 22.212 5.256 0.072 0.667 5.896 41.175 30.56 27.2 3.658 2.07 306.142 3061.42
Sodium (mg) 38.782 0.368 0.144 348.822 0.023 6.16 13.5 89.12 33.32 0.77 17.025 548.035 5480.35
Zinc (mg) 2.44 0.22 0.01 0.0 0.0 0.05 0.09 0.02 0.01 0.0 0.01 2.85 28.5
Copper (mg) 0.041 0.024 0.001 0.0 0.001 0.004 0.003 0.014 0.007 0.001 0.001 0.099 0.99
Manganese (mg) 0.014 0.223 0.005 0.001 0.003 0.002 0.0 0.01 n/a 0.002 0.006 0.265 2.65
Selenium (mcg) 8.2 1.8 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.5 12.2 122.0
Vitamin A, IU (IU) 0.0 0.0 0.072 0.0 0.158 21.428 221.4 74.64 2.686 0.0 1.065 321.449 3214.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.116 60.075 0.0 0.034 0.0 0.0 66.225 662.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 6.16 61.088 3.76 0.17 0.0 0.06 71.245 712.45
Beta Carotene (mcg) n/a 0.0 0.036 0.0 0.083 0.44 12.488 44.8 1.462 0.0 0.435 59.743 597.43
Vitamin E (mg) n/a 0.03 0.0 0.0 0.0 0.04 0.19 0.12 0.0 0.0 0.01 0.38 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a 1.54 n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.003 0.0 0.0 1336.72 0.0 0.0 0.0 1336.723 13367.23
Lutein + zeaxanthin (mcg) n/a 11.045 0.144 0.0 0.109 14.564 0.0 0.0 1.632 0.0 0.27 27.763 277.63
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 0.02 n/a 0.01 n/a n/a 0.03 0.07 0.7
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.2 0.4 0.0 0.0 2.2 22.0
Thiamin (mg) 0.041 0.028 0.002 0.0 0.0 0.003 0.01 0.001 0.002 0.0 0.005 0.092 0.92
Riboflavin (mg) 0.156 0.01 0.001 0.0 0.0 0.021 0.051 0.01 0.004 0.0 0.0 0.255 2.55
Niacin (mg) 2.864 0.069 0.004 0.0 0.001 0.003 0.02 0.114 0.024 0.003 0.008 3.111 31.11
Pantothenic acid (mg) 0.245 0.069 0.004 0.0 n/a 0.063 0.095 0.004 n/a 0.004 0.005 0.488 4.88
Vitamin B-6 (mg) 0.163 0.006 0.004 0.0 0.0 0.006 0.01 0.012 0.0 0.001 0.001 0.204 2.04
Folate (mcg) 4.763 1.964 0.684 0.0 0.005 2.068 0.675 0.8 0.272 0.028 0.105 11.363 113.63
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.06 0.07 0.0 0.0 0.0 0.0 1.43 14.3
Choline (mg) n/a 2.5 0.2 0.0 0.0 11.0 5.7 1.0 0.1 0.1 0.3 20.9 209.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.0 0.0 n/a 0.007 0.014 0.002 n/a n/a 0.0 0.034 0.34
Threonine (g) n/a 0.023 0.001 0.0 n/a 0.025 0.041 0.005 n/a n/a 0.003 0.097 0.97
Isoleucine (g) n/a 0.031 0.0 0.0 n/a 0.029 0.054 0.004 n/a n/a 0.002 0.121 1.21
Leucine (g) n/a 0.06 0.001 0.0 n/a 0.048 0.088 0.006 n/a n/a 0.005 0.208 2.08
Lysine (g) n/a 0.039 0.001 0.0 n/a 0.04 0.071 0.006 n/a n/a 0.004 0.162 1.62
Methionine (g) n/a 0.013 0.0 0.0 n/a 0.017 0.024 0.002 n/a n/a 0.001 0.056 0.56
Cystine (g) n/a 0.028 0.0 0.0 n/a 0.012 0.01 0.002 n/a n/a 0.001 0.053 0.53
Phenylalanine (g) n/a 0.041 0.001 0.0 n/a 0.03 0.044 0.005 n/a n/a 0.003 0.123 1.23
Tyrosine (g) n/a 0.025 0.0 0.0 n/a 0.022 0.044 0.003 n/a n/a 0.002 0.096 0.96
Valine (g) n/a 0.042 0.001 0.0 n/a 0.038 0.061 0.005 n/a n/a 0.003 0.149 1.49
Arginine (g) n/a 0.052 0.004 0.0 n/a 0.036 0.034 0.004 n/a n/a 0.004 0.133 1.33
Histidine (g) n/a 0.017 0.0 0.0 n/a 0.014 0.024 0.003 n/a n/a 0.002 0.06 0.6
Alanine (g) n/a 0.034 0.001 0.0 n/a 0.033 0.03 0.007 n/a n/a 0.003 0.108 1.08
Aspartic acid (g) n/a 0.075 0.003 0.0 n/a 0.059 0.071 0.028 n/a n/a 0.006 0.241 2.41
Glutamic acid (g) n/a 0.174 0.009 0.0 n/a 0.074 0.192 0.088 n/a n/a 0.011 0.549 5.49
Glycine (g) n/a 0.039 0.001 0.0 n/a 0.019 0.02 0.004 n/a n/a 0.004 0.087 0.87
Proline (g) n/a 0.028 0.0 0.0 n/a 0.022 0.088 0.005 n/a n/a 0.006 0.149 1.49
Serine (g) n/a 0.044 0.001 0.0 n/a 0.043 0.051 0.006 n/a n/a 0.003 0.146 1.46
Cholesterol (mg) 46.947 0.0 0.0 0.0 0.0 18.612 22.275 0.0 0.0 0.0 0.0 87.834 878.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.633 0.068 0.001 0.0 0.001 0.136 4.057 0.003 0.0 0.0 0.004 8.904 89.04
Phytosterols (mg) n/a n/a 0.54 0.0 0.049 n/a n/a 0.56 n/a n/a n/a 1.149 11.49
Monounsaturated Fat (g) 5.042 0.121 0.0 0.0 0.001 0.168 1.883 0.004 0.0 0.0 0.039 7.258 72.58
Polyunsaturated (g) 0.483 0.141 0.001 0.0 0.001 0.06 0.243 0.01 0.0 0.0 0.014 0.953 9.53