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Receta Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon Season All
1 pkg. meatloaf seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		eggs
16.43g 		bread
13.33g 		salt
1.0g 		pepper
0.35g 		onion
4.25g 		ketchup
9.45g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 13.13 2.07 1.27 0.0 0.04 0.05 0.16 0.69 17.4 104.4
Total Fat (g) 12.9 1.63 0.8 0.0 0.01 0.0 0.03 0.2 15.58 93.48
Carbohydrates (g) 0.0 0.13 6.37 0.0 0.23 0.4 2.38 1.01 10.52 63.12
Ash (g) 0.65 0.14 0.24 1.0 0.02 0.01 0.35 0.15 2.56 15.36
Calories (kcal) 172.364 23.49 37.733 0.0 0.893 1.701 9.167 8.54 253.888 1523.328
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.04 0.0 0.0 0.06 0.36
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.08 1.11 0.0 1.23 7.38
Fructose (g) n/a 0.02 n/a n/a n/a 0.05 0.88 0.0 0.95 5.7
Lactose (g) n/a 0.02 n/a n/a n/a 0.0 0.0 1.06 1.08 6.48
Maltose (g) n/a 0.02 n/a n/a n/a 0.0 0.16 0.0 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 12.46 4.63 0.0 0.04 3.79 6.53 18.28 95.48 572.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.24 0.0 0.0 0.18 2.15 1.06 3.76 22.56
Galactose (g) n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.5 3.0
Calcium (mg) 5.292 8.706 12.4 0.24 1.53 0.978 1.701 24.197 55.043 330.258
Iron (mg) 1.28 0.3 0.41 0.0 0.1 0.01 0.05 0.01 2.15 12.9
Magnesium (mg) 12.852 1.971 2.533 0.01 0.679 0.425 1.796 2.237 22.503 135.018
Phosphorus (mg) 92.23 31.375 14.133 0.0 0.606 1.233 3.119 19.317 162.012 972.072
Potassium (mg) 185.972 22.012 15.333 0.08 4.407 6.209 36.099 30.5 300.611 1803.666
Sodium (mg) 43.091 22.997 65.6 387.58 0.154 0.17 105.273 8.947 633.812 3802.872
Zinc (mg) 2.71 0.18 0.11 0.0 0.0 0.01 0.02 0.09 3.12 18.72
Copper (mg) 0.045 0.016 0.021 0.0 0.004 0.002 0.017 0.002 0.108 0.648
Manganese (mg) 0.015 0.007 0.067 0.001 0.02 0.006 0.012 0.0 0.127 0.762
Selenium (mcg) 9.1 5.2 4.0 0.0 0.0 0.0 0.0 0.7 19.1 114.6
Vitamin A, IU (IU) 0.0 79.998 28.133 0.0 1.047 0.085 88.169 39.853 237.285 1423.71
Retinol (mcg) 0.0 22.833 8.4 0.0 0.0 0.0 0.0 11.793 43.026 258.156
Vitamin A, RAE (mcg_RAE) 0.0 22.997 8.4 0.0 0.053 0.0 4.442 11.793 47.685 286.11
Beta Carotene (mcg) n/a 1.643 0.0 0.0 0.546 0.043 52.92 0.407 55.558 333.348
Vitamin E (mg) n/a 0.16 0.03 0.0 0.0 0.0 0.14 0.0 0.34 2.04
Vitamin D (IU) n/a 5.749 2.133 n/a n/a n/a n/a 10.573 18.456 110.736
Lycopene (mcg) n/a 0.0 0.0 0.0 0.021 0.0 1579.001 0.0 1579.022 9474.132
Lutein + zeaxanthin (mcg) n/a 54.372 6.0 0.0 0.718 0.17 0.0 0.0 61.26 367.56
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.02 0.0 0.01 0.0 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.3 1.4 0.0 1.8 10.8
Thiamin (mg) 0.045 0.011 0.059 0.0 0.0 0.002 0.001 0.004 0.123 0.738
Riboflavin (mg) 0.174 0.079 0.059 0.0 0.001 0.001 0.012 0.039 0.364 2.184
Niacin (mg) 3.183 0.011 0.647 0.0 0.004 0.005 0.135 0.018 4.003 24.018
Pantothenic acid (mg) 0.272 0.237 0.037 0.0 n/a 0.005 0.005 0.073 0.629 3.774
Vitamin B-6 (mg) 0.181 0.023 0.008 0.0 0.001 0.005 0.014 0.008 0.241 1.446
Folate (mcg) 5.292 7.721 14.0 0.0 0.035 0.808 0.945 1.017 29.817 178.902
Vitamin B-12 (mcg) 1.44 0.21 0.01 0.0 0.0 0.0 0.0 0.09 1.76 10.56
Choline (mg) n/a 41.2 11.2 0.0 0.0 0.3 1.2 3.6 57.5 345.0
Folic acid (mcg) 0.0 0.0 4.667 0.0 0.0 0.0 0.0 0.0 4.667 28.002
Tryptophan (g) n/a 0.028 0.015 0.0 n/a 0.0 0.002 0.008 0.053 0.318
Threonine (g) n/a 0.092 0.041 0.0 n/a 0.001 0.006 0.018 0.158 0.948
Isoleucine (g) n/a 0.11 0.052 0.0 n/a 0.0 0.005 0.039 0.206 1.236
Leucine (g) n/a 0.179 0.092 0.0 n/a 0.001 0.008 0.077 0.357 2.142
Lysine (g) n/a 0.149 0.041 0.0 n/a 0.002 0.008 0.059 0.259 1.554
Methionine (g) n/a 0.062 0.025 0.0 n/a 0.0 0.002 0.016 0.106 0.636
Cystine (g) n/a 0.044 0.028 0.0 n/a 0.0 0.002 0.024 0.099 0.594
Phenylalanine (g) n/a 0.112 0.064 0.0 n/a 0.001 0.006 0.035 0.217 1.302
Tyrosine (g) n/a 0.082 0.039 0.0 n/a 0.0 0.004 0.028 0.153 0.918
Valine (g) n/a 0.141 0.059 0.0 n/a 0.001 0.006 0.045 0.251 1.506
Arginine (g) n/a 0.135 0.052 0.0 n/a 0.004 0.005 0.02 0.216 1.296
Histidine (g) n/a 0.051 0.028 0.0 n/a 0.0 0.004 0.016 0.099 0.594
Alanine (g) n/a 0.122 0.048 0.0 n/a 0.001 0.009 0.022 0.201 1.206
Aspartic acid (g) n/a 0.218 0.069 0.0 n/a 0.004 0.033 0.063 0.388 2.328
Glutamic acid (g) n/a 0.276 0.381 0.0 n/a 0.011 0.104 0.159 0.931 5.586
Glycine (g) n/a 0.071 0.045 0.0 n/a 0.001 0.005 0.012 0.134 0.804
Proline (g) n/a 0.084 0.127 0.0 n/a 0.0 0.006 0.073 0.29 1.74
Serine (g) n/a 0.159 0.067 0.0 n/a 0.001 0.007 0.043 0.276 1.656
Cholesterol (mg) 52.163 69.485 6.8 0.0 0.0 0.0 0.0 1.017 129.464 776.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.509 0.212 0.0 0.003 0.002 0.004 0.128 6.006 36.036
Phytosterols (mg) n/a n/a 0.933 0.0 0.322 0.638 0.662 n/a 2.555 15.33
Monounsaturated Fat (g) 5.602 0.626 0.307 0.0 0.004 0.0 0.005 0.057 6.6 39.6
Polyunsaturated (g) 0.537 0.223 0.148 0.0 0.004 0.001 0.012 0.008 0.933 5.598