Receta Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		onion
12.38g 		tomatoes sauce
30.63g 		egg
5.5g 		pepper
0.0g 		salt
0.0g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.14 0.4 0.69 n/a n/a 1.8 17.81 142.48
Total Fat (g) 14.52 0.01 0.06 0.55 n/a n/a 0.72 15.85 126.8
Carbohydrates (g) 0.0 1.16 1.65 0.04 n/a n/a 9.72 12.56 100.48
Ash (g) 0.73 0.04 0.61 0.05 n/a n/a 0.39 1.82 14.56
Calories (kcal) 193.911 4.95 7.35 7.865 n/a n/a 53.325 267.401 2139.208
Starch (g) n/a 0.0 n/a n/a n/a n/a 8.05 8.05 64.4
Sucrose (g) n/a 0.12 0.08 0.01 n/a n/a 0.0 0.21 1.68
Glucose (dextrose) (g) n/a 0.24 0.71 0.01 n/a n/a 0.25 1.21 9.68
Fructose (g) n/a 0.16 0.51 0.01 n/a n/a 0.33 1.01 8.08
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.01 n/a n/a 0.26 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 55.97 11.03 27.91 4.17 n/a n/a 0.88 99.95 799.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.52 1.3 0.04 n/a n/a 0.84 2.71 21.68
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.5 0.0 n/a n/a 0.6 1.3 10.4
Calcium (mg) 5.953 2.846 3.981 2.915 n/a n/a 24.705 40.401 323.208
Iron (mg) 1.44 0.03 0.31 0.1 n/a n/a 0.65 2.53 20.24
Magnesium (mg) 14.458 1.238 4.9 0.66 n/a n/a 5.805 27.061 216.488
Phosphorus (mg) 103.759 3.589 7.963 10.505 n/a n/a 22.275 148.091 1184.728
Potassium (mg) 209.22 18.068 101.369 7.37 n/a n/a 26.46 362.486 2899.888
Sodium (mg) 48.478 0.495 160.475 7.7 n/a n/a 98.82 315.968 2527.744
Zinc (mg) 3.05 0.02 0.06 0.06 n/a n/a 0.2 3.39 27.12
Copper (mg) 0.051 0.005 0.037 0.006 n/a n/a 0.035 0.133 1.064
Manganese (mg) 0.017 0.016 0.034 0.002 n/a n/a 0.124 0.193 1.544
Selenium (mcg) 10.3 0.1 0.1 1.7 n/a n/a 3.4 15.6 124.8
Vitamin A, IU (IU) 0.0 0.248 132.606 26.785 n/a n/a 0.0 159.639 1277.112
Retinol (mcg) 0.0 0.0 0.0 7.645 n/a n/a 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.738 7.7 n/a n/a 0.0 14.438 115.504
Beta Carotene (mcg) n/a 0.124 79.319 0.55 n/a n/a 0.0 79.993 639.944
Vitamin E (mg) n/a 0.0 0.43 0.05 n/a n/a 0.01 0.5 4.0
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 4281.069 0.0 n/a n/a 0.0 4281.069 34248.552
Lutein + zeaxanthin (mcg) n/a 0.495 7.044 18.205 n/a n/a 0.0 25.744 205.952
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.03 0.03 n/a n/a 0.1 0.16 1.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.02 0.03 0.24
Vitamin C (mg) 0.0 0.9 2.1 0.0 n/a n/a 0.0 3.1 24.8
Thiamin (mg) 0.051 0.006 0.006 0.004 n/a n/a 0.131 0.198 1.584
Riboflavin (mg) 0.196 0.004 0.021 0.026 n/a n/a 0.054 0.301 2.408
Niacin (mg) 3.581 0.015 0.3 0.004 n/a n/a 0.895 4.794 38.352
Pantothenic acid (mg) 0.306 0.015 0.095 0.079 n/a n/a 0.074 0.569 4.552
Vitamin B-6 (mg) 0.204 0.015 0.031 0.008 n/a n/a 0.016 0.273 2.184
Folate (mcg) 5.953 2.351 3.369 2.585 n/a n/a 14.445 28.703 229.624
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.07 n/a n/a 0.05 1.74 13.92
Choline (mg) n/a 0.8 3.0 13.8 n/a n/a 2.0 19.6 156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 11.07 11.07 88.56
Tryptophan (g) n/a 0.001 0.003 0.009 n/a n/a 0.022 0.035 0.28
Threonine (g) n/a 0.002 0.012 0.031 n/a n/a 0.058 0.104 0.832
Isoleucine (g) n/a 0.001 0.009 0.037 n/a n/a 0.073 0.12 0.96
Leucine (g) n/a 0.004 0.012 0.06 n/a n/a 0.13 0.206 1.648
Lysine (g) n/a 0.005 0.012 0.05 n/a n/a 0.058 0.125 1.0
Methionine (g) n/a 0.0 0.003 0.021 n/a n/a 0.031 0.055 0.44
Cystine (g) n/a 0.0 0.003 0.015 n/a n/a 0.038 0.056 0.448
Phenylalanine (g) n/a 0.004 0.031 0.037 n/a n/a 0.089 0.161 1.288
Tyrosine (g) n/a 0.001 0.006 0.028 n/a n/a 0.054 0.089 0.712
Valine (g) n/a 0.002 0.009 0.047 n/a n/a 0.081 0.14 1.12
Arginine (g) n/a 0.012 0.009 0.045 n/a n/a 0.074 0.141 1.128
Histidine (g) n/a 0.001 0.006 0.017 n/a n/a 0.041 0.065 0.52
Alanine (g) n/a 0.002 0.012 0.041 n/a n/a 0.065 0.12 0.96
Aspartic acid (g) n/a 0.011 0.061 0.073 n/a n/a 0.104 0.249 1.992
Glutamic acid (g) n/a 0.032 0.199 0.092 n/a n/a 0.556 0.88 7.04
Glycine (g) n/a 0.004 0.009 0.024 n/a n/a 0.066 0.103 0.824
Proline (g) n/a 0.001 0.006 0.028 n/a n/a 0.185 0.22 1.76
Serine (g) n/a 0.002 0.012 0.053 n/a n/a 0.089 0.157 1.256
Cholesterol (mg) 58.684 0.0 0.0 23.265 n/a n/a 0.0 81.949 655.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.005 0.009 0.171 n/a n/a 0.162 6.138 49.104
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a 1.08 2.936 23.488
Monounsaturated Fat (g) 6.302 0.001 0.009 0.21 n/a n/a 0.138 6.66 53.28
Polyunsaturated (g) 0.604 0.002 0.021 0.075 n/a n/a 0.278 0.981 7.848