Receta Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
113.4g |
onion soup
0.63g |
milk
38.13g |
ketchup
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.05 | 1.28 | 0.09 | 21.12 | 253.44 |
| Total Fat (g) | 19.36 | 0.0 | 0.37 | 0.02 | 19.74 | 236.88 |
| Carbohydrates (g) | 0.0 | 0.41 | 1.9 | 1.26 | 3.57 | 42.84 |
| Ash (g) | 0.98 | 0.15 | 0.29 | 0.18 | 1.59 | 19.08 |
| Calories (kcal) | 258.546 | 1.831 | 16.013 | 4.85 | 281.24 | 3374.88 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.59 | 0.59 | 7.08 |
| Fructose (g) | n/a | n/a | 0.0 | 0.46 | 0.46 | 5.52 |
| Lactose (g) | n/a | n/a | 1.98 | 0.0 | 1.98 | 23.76 |
| Maltose (g) | n/a | n/a | 0.0 | 0.09 | 0.09 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 0.02 | 34.28 | 3.46 | 112.39 | 1348.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.03 | 1.98 | 1.14 | 3.15 | 37.8 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Calcium (mg) | 7.938 | 0.894 | 45.369 | 0.9 | 55.1 | 661.2 |
| Iron (mg) | 1.92 | 0.01 | 0.01 | 0.03 | 1.96 | 23.52 |
| Magnesium (mg) | 19.278 | 0.375 | 4.194 | 0.95 | 24.796 | 297.552 |
| Phosphorus (mg) | 138.345 | 1.319 | 36.219 | 1.65 | 177.532 | 2130.384 |
| Potassium (mg) | 278.958 | 4.506 | 57.188 | 19.1 | 359.752 | 4317.024 |
| Sodium (mg) | 64.637 | 50.194 | 16.775 | 55.7 | 187.305 | 2247.66 |
| Zinc (mg) | 4.07 | 0.01 | 0.16 | 0.01 | 4.25 | 51.0 |
| Copper (mg) | 0.068 | 0.002 | 0.004 | 0.009 | 0.083 | 0.996 |
| Manganese (mg) | 0.023 | 0.004 | 0.0 | 0.007 | 0.033 | 0.396 |
| Selenium (mcg) | 13.7 | 0.0 | 1.3 | 0.0 | 15.0 | 180.0 |
| Vitamin A, IU (IU) | 0.0 | 0.094 | 74.725 | 46.65 | 121.469 | 1457.628 |
| Retinol (mcg) | 0.0 | 0.0 | 22.113 | 0.0 | 22.113 | 265.356 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.006 | 22.113 | 2.35 | 24.469 | 293.628 |
| Beta Carotene (mcg) | n/a | 0.056 | 0.763 | 28.0 | 28.819 | 345.828 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.07 | 0.08 | 0.96 |
| Vitamin D (IU) | n/a | n/a | 19.825 | n/a | 19.825 | 237.9 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 835.45 | 835.45 | 10025.4 |
| Lutein + zeaxanthin (mcg) | n/a | 0.169 | 0.0 | 0.0 | 0.169 | 2.028 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 9.6 |
| Thiamin (mg) | 0.068 | 0.002 | 0.008 | 0.001 | 0.078 | 0.936 |
| Riboflavin (mg) | 0.261 | 0.002 | 0.072 | 0.007 | 0.341 | 4.092 |
| Niacin (mg) | 4.774 | 0.009 | 0.034 | 0.072 | 4.889 | 58.668 |
| Pantothenic acid (mg) | 0.408 | 0.005 | 0.137 | 0.003 | 0.553 | 6.636 |
| Vitamin B-6 (mg) | 0.272 | 0.004 | 0.015 | 0.008 | 0.299 | 3.588 |
| Folate (mcg) | 7.938 | 0.0 | 1.906 | 0.5 | 10.344 | 124.128 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.17 | 0.0 | 2.33 | 27.96 |
| Choline (mg) | n/a | 0.2 | 6.7 | 0.6 | 7.6 | 91.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.015 | 0.001 | 0.016 | 0.192 |
| Threonine (g) | n/a | n/a | 0.034 | 0.003 | 0.037 | 0.444 |
| Isoleucine (g) | n/a | n/a | 0.072 | 0.003 | 0.075 | 0.9 |
| Leucine (g) | n/a | n/a | 0.145 | 0.004 | 0.149 | 1.788 |
| Lysine (g) | n/a | n/a | 0.111 | 0.004 | 0.115 | 1.38 |
| Methionine (g) | n/a | n/a | 0.031 | 0.001 | 0.032 | 0.384 |
| Cystine (g) | n/a | n/a | 0.046 | 0.001 | 0.047 | 0.564 |
| Phenylalanine (g) | n/a | n/a | 0.065 | 0.003 | 0.068 | 0.816 |
| Tyrosine (g) | n/a | n/a | 0.053 | 0.002 | 0.055 | 0.66 |
| Valine (g) | n/a | n/a | 0.084 | 0.003 | 0.087 | 1.044 |
| Arginine (g) | n/a | n/a | 0.038 | 0.003 | 0.041 | 0.492 |
| Histidine (g) | n/a | n/a | 0.031 | 0.002 | 0.033 | 0.396 |
| Alanine (g) | n/a | n/a | 0.042 | 0.005 | 0.046 | 0.552 |
| Aspartic acid (g) | n/a | n/a | 0.118 | 0.018 | 0.136 | 1.632 |
| Glutamic acid (g) | n/a | n/a | 0.297 | 0.055 | 0.352 | 4.224 |
| Glycine (g) | n/a | n/a | 0.023 | 0.003 | 0.025 | 0.3 |
| Proline (g) | n/a | n/a | 0.137 | 0.003 | 0.14 | 1.68 |
| Serine (g) | n/a | n/a | 0.08 | 0.004 | 0.084 | 1.008 |
| Cholesterol (mg) | 78.244 | 0.0 | 1.906 | 0.0 | 80.151 | 961.812 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.001 | 0.24 | 0.002 | 7.965 | 95.58 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.35 | 0.35 | 4.2 |
| Monounsaturated Fat (g) | 8.403 | 0.0 | 0.107 | 0.003 | 8.512 | 102.144 |
| Polyunsaturated (g) | 0.805 | 0.001 | 0.015 | 0.007 | 0.828 | 9.936 |