Receta Meatloaf - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beef
113.4g |
tomatoes juice
40.45g |
egg
7.33g |
oatmeal
10.23g |
onion
24.0g |
pepper
16.26g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.08 | 0.31 | 0.92 | 1.34 | 0.26 | 0.14 | n/a | n/a | 24.06 | 144.36 |
Total Fat (g) | 17.01 | 0.02 | 0.73 | 0.67 | 0.02 | 0.03 | n/a | n/a | 18.48 | 110.88 |
Carbohydrates (g) | 0.0 | 1.71 | 0.06 | 6.92 | 2.24 | 0.75 | n/a | n/a | 11.69 | 70.14 |
Ash (g) | 1.03 | 0.42 | 0.06 | 0.18 | 0.08 | 0.07 | n/a | n/a | 1.85 | 11.1 |
Calories (kcal) | 243.806 | 6.876 | 10.487 | 38.759 | 9.6 | 3.253 | n/a | n/a | 312.78 | 1876.68 |
Starch (g) | n/a | n/a | n/a | 5.92 | 0.0 | 0.0 | n/a | n/a | 5.92 | 35.52 |
Sucrose (g) | n/a | 0.1 | 0.01 | 0.1 | 0.24 | 0.02 | n/a | n/a | 0.47 | 2.82 |
Glucose (dextrose) (g) | n/a | 0.55 | 0.02 | 0.0 | 0.47 | 0.19 | n/a | n/a | 1.22 | 7.32 |
Fructose (g) | n/a | 0.62 | 0.01 | 0.0 | 0.31 | 0.18 | n/a | n/a | 1.12 | 6.72 |
Lactose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
Maltose (g) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 74.53 | 37.98 | 5.56 | 1.11 | 21.39 | 15.27 | n/a | n/a | 155.83 | 934.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.44 | 0.06 | 0.1 | 1.02 | 0.39 | n/a | n/a | 3.01 | 18.06 |
Galactose (g) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 1.0 | 0.4 | 0.3 | n/a | n/a | 1.9 | 11.4 |
Calcium (mg) | 17.01 | 4.045 | 3.887 | 5.318 | 5.52 | 1.626 | n/a | n/a | 37.405 | 224.43 |
Iron (mg) | 2.37 | 0.17 | 0.13 | 0.43 | 0.05 | 0.06 | n/a | n/a | 3.22 | 19.32 |
Magnesium (mg) | 20.412 | 4.449 | 0.88 | 14.113 | 2.4 | 1.626 | n/a | n/a | 43.88 | 263.28 |
Phosphorus (mg) | 193.911 | 7.28 | 14.007 | 41.929 | 6.96 | 3.253 | n/a | n/a | 267.34 | 1604.04 |
Potassium (mg) | 334.525 | 92.619 | 9.827 | 37.021 | 35.04 | 28.461 | n/a | n/a | 537.492 | 3224.952 |
Sodium (mg) | 74.843 | 108.797 | 10.267 | 0.614 | 0.96 | 0.488 | n/a | n/a | 195.968 | 1175.808 |
Zinc (mg) | 5.08 | 0.06 | 0.08 | 0.37 | 0.04 | 0.02 | n/a | n/a | 5.66 | 33.96 |
Copper (mg) | 0.079 | 0.024 | 0.007 | 0.04 | 0.01 | 0.011 | n/a | n/a | 0.172 | 1.032 |
Manganese (mg) | 0.011 | 0.028 | 0.003 | 0.371 | 0.031 | 0.02 | n/a | n/a | 0.465 | 2.79 |
Selenium (mcg) | 17.9 | 0.1 | 2.3 | 3.0 | 0.1 | 0.0 | n/a | n/a | 23.4 | 140.4 |
Vitamin A, IU (IU) | 0.0 | 182.003 | 35.713 | 0.0 | 0.48 | 60.174 | n/a | n/a | 278.37 | 1670.22 |
Retinol (mcg) | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.193 | 61.158 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 9.302 | 10.267 | 0.0 | 0.0 | 2.927 | n/a | n/a | 22.496 | 134.976 |
Beta Carotene (mcg) | 0.0 | 109.202 | 0.733 | 0.0 | 0.24 | 33.828 | n/a | n/a | 144.003 | 864.018 |
Vitamin E (mg) | 0.42 | 0.13 | 0.07 | 0.04 | 0.0 | 0.06 | n/a | n/a | 0.73 | 4.38 |
Vitamin D (IU) | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | 2.567 | 15.402 |
Lycopene (mcg) | 0.0 | 3655.015 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3655.015 | 21930.09 |
Lutein + zeaxanthin (mcg) | 0.0 | 24.267 | 24.273 | 18.408 | 0.96 | 55.458 | n/a | n/a | 123.366 | 740.196 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.01 | 0.04 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.36 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.4 | 0.0 | 0.0 | 1.8 | 13.1 | n/a | n/a | 22.3 | 133.8 |
Thiamin (mg) | 0.045 | 0.02 | 0.005 | 0.047 | 0.012 | 0.01 | n/a | n/a | 0.14 | 0.84 |
Riboflavin (mg) | 0.17 | 0.012 | 0.035 | 0.016 | 0.007 | 0.005 | n/a | n/a | 0.246 | 1.476 |
Niacin (mg) | 5.273 | 0.271 | 0.005 | 0.116 | 0.029 | 0.078 | n/a | n/a | 5.772 | 34.632 |
Pantothenic acid (mg) | 0.624 | 0.101 | 0.106 | 0.115 | 0.029 | 0.016 | n/a | n/a | 0.99 | 5.94 |
Vitamin B-6 (mg) | 0.397 | 0.044 | 0.01 | 0.01 | 0.029 | 0.036 | n/a | n/a | 0.526 | 3.156 |
Folate (mcg) | 6.804 | 8.089 | 3.447 | 3.273 | 4.56 | 1.626 | n/a | n/a | 27.798 | 166.788 |
Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.56 | 15.36 |
Choline (mg) | 69.4 | 2.8 | 18.4 | 4.1 | 1.5 | 0.9 | n/a | n/a | 97.1 | 582.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.113 | 0.004 | 0.012 | 0.018 | 0.002 | 0.002 | n/a | n/a | 0.152 | 0.912 |
Threonine (g) | 0.816 | 0.008 | 0.041 | 0.039 | 0.005 | 0.007 | n/a | n/a | 0.916 | 5.496 |
Isoleucine (g) | 0.93 | 0.008 | 0.049 | 0.051 | 0.002 | 0.003 | n/a | n/a | 1.044 | 6.264 |
Leucine (g) | 1.644 | 0.008 | 0.08 | 0.1 | 0.007 | 0.007 | n/a | n/a | 1.846 | 11.076 |
Lysine (g) | 1.746 | 0.008 | 0.067 | 0.065 | 0.01 | 0.007 | n/a | n/a | 1.903 | 11.418 |
Methionine (g) | 0.544 | 0.0 | 0.028 | 0.021 | 0.0 | 0.002 | n/a | n/a | 0.595 | 3.57 |
Cystine (g) | 0.215 | 0.0 | 0.02 | 0.047 | 0.0 | 0.002 | n/a | n/a | 0.284 | 1.704 |
Phenylalanine (g) | 0.816 | 0.008 | 0.05 | 0.069 | 0.007 | 0.015 | n/a | n/a | 0.965 | 5.79 |
Tyrosine (g) | 0.646 | 0.004 | 0.037 | 0.041 | 0.002 | 0.002 | n/a | n/a | 0.732 | 4.392 |
Valine (g) | 1.032 | 0.008 | 0.063 | 0.071 | 0.005 | 0.007 | n/a | n/a | 1.185 | 7.11 |
Arginine (g) | 1.372 | 0.008 | 0.06 | 0.087 | 0.024 | 0.005 | n/a | n/a | 1.556 | 9.336 |
Histidine (g) | 0.692 | 0.004 | 0.023 | 0.029 | 0.002 | 0.002 | n/a | n/a | 0.751 | 4.506 |
Alanine (g) | 1.315 | 0.008 | 0.054 | 0.057 | 0.005 | 0.007 | n/a | n/a | 1.446 | 8.676 |
Aspartic acid (g) | 1.905 | 0.04 | 0.098 | 0.125 | 0.022 | 0.034 | n/a | n/a | 2.224 | 13.344 |
Glutamic acid (g) | 3.164 | 0.121 | 0.123 | 0.289 | 0.062 | 0.031 | n/a | n/a | 3.791 | 22.746 |
Glycine (g) | 1.417 | 0.004 | 0.032 | 0.065 | 0.007 | 0.005 | n/a | n/a | 1.531 | 9.186 |
Proline (g) | 1.066 | 0.008 | 0.037 | 0.046 | 0.002 | 0.003 | n/a | n/a | 1.163 | 6.978 |
Serine (g) | 0.839 | 0.008 | 0.071 | 0.073 | 0.005 | 0.008 | n/a | n/a | 1.004 | 6.024 |
Cholesterol (mg) | 77.111 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 108.131 | 648.786 |
Trans Fat (g) | 1.066 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.066 | 6.396 |
Saturated Fat (g) | 6.656 | 0.004 | 0.227 | 0.114 | 0.01 | 0.01 | n/a | n/a | 7.021 | 42.126 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.6 | 1.464 | n/a | n/a | 5.064 | 30.384 |
Monounsaturated Fat (g) | 7.439 | 0.004 | 0.279 | 0.202 | 0.002 | 0.002 | n/a | n/a | 7.929 | 47.574 |
Polyunsaturated (g) | 0.488 | 0.008 | 0.1 | 0.235 | 0.005 | 0.01 | n/a | n/a | 0.845 | 5.07 |