Receta Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lbs ground meat

2 sleeves Ritz crackers (crushed)

2 TBS seaonsed salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cheddar cheese 9.45g	onion 8.25g	eggs 11.0g	tomatoes 15.83g	tomatoes sauce 38.28g	garlic 0.7g	Total Per Serving	Total for Recipe
Protein (g)	2.35	0.09	1.38	0.12	0.51	0.12	4.57	54.84
Total Fat (g)	3.13	0.01	1.09	0.02	0.07	0.01	4.33	51.96
Carbohydrates (g)	0.12	0.77	0.08	0.63	2.06	0.51	4.18	50.16
Ash (g)	0.37	0.03	0.09	0.13	0.77	0.02	1.41	16.92
Calories (kcal)	38.084	3.3	15.73	2.692	9.188	2.324	71.317	855.804
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.08	0.01	0.0	0.1	n/a	0.22	2.64
Glucose (dextrose) (g)	n/a	0.16	0.02	0.17	0.89	n/a	1.25	15.0
Fructose (g)	n/a	0.11	0.01	0.2	0.64	n/a	0.96	11.52
Lactose (g)	0.02	0.0	0.01	0.0	0.0	n/a	0.03	0.36
Maltose (g)	0.01	0.0	0.01	0.0	0.0	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.47	7.35	8.34	14.93	34.88	0.05	69.02	828.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.35	0.08	0.38	1.63	0.17	2.66	31.92
Galactose (g)	n/a	0.0	0.01	0.0	0.0	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.1	0.0	0.2	0.6	0.1	0.9	10.8
Calcium (mg)	68.135	1.898	5.83	4.908	4.977	0.56	86.307	1035.684
Iron (mg)	0.06	0.02	0.2	0.15	0.39	0.02	0.85	10.2
Magnesium (mg)	2.646	0.825	1.32	1.742	6.125	0.406	13.064	156.768
Phosphorus (mg)	48.384	2.393	21.01	3.008	9.953	2.919	87.667	1052.004
Potassium (mg)	9.261	12.045	14.74	29.767	126.712	7.707	200.232	2402.784
Sodium (mg)	58.685	0.33	15.4	22.642	200.596	0.182	297.834	3574.008
Zinc (mg)	0.29	0.01	0.12	0.02	0.08	0.02	0.55	6.6
Copper (mg)	0.003	0.003	0.011	0.011	0.046	0.001	0.075	0.9
Manganese (mg)	0.001	0.011	0.004	0.013	0.042	0.004	0.075	0.9
Selenium (mcg)	1.3	0.0	3.5	0.0	0.1	0.3	5.2	62.4
Vitamin A, IU (IU)	94.689	0.165	53.57	18.525	165.76	0.0	332.709	3992.508
Retinol (mcg)	24.381	0.0	15.29	0.0	0.0	0.0	39.671	476.052
Vitamin A, RAE (mcg_RAE)	25.043	0.0	15.4	0.95	8.422	0.0	49.814	597.768
Beta Carotene (mcg)	8.033	0.083	1.1	11.083	99.15	0.0	119.448	1433.376
Vitamin E (mg)	0.03	0.0	0.11	0.11	0.54	0.0	0.79	9.48
Vitamin D (IU)	1.134	n/a	3.85	n/a	n/a	n/a	4.984	59.808
Lycopene (mcg)	0.0	0.0	0.0	438.108	5351.394	0.0	5789.503	69474.036
Lutein + zeaxanthin (mcg)	0.0	0.33	36.41	13.617	8.805	0.0	59.161	709.932
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.06	0.01	0.04	0.0	0.1	1.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	1.5	2.7	0.1	4.9	58.8
Thiamin (mg)	0.003	0.004	0.008	0.008	0.008	0.003	0.034	0.408
Riboflavin (mg)	0.036	0.002	0.053	0.01	0.027	0.001	0.129	1.548
Niacin (mg)	0.008	0.01	0.008	0.112	0.375	0.005	0.518	6.216
Pantothenic acid (mg)	0.039	0.01	0.158	0.019	0.119	n/a	0.345	4.14
Vitamin B-6 (mg)	0.007	0.01	0.015	0.017	0.038	0.021	0.108	1.296
Folate (mcg)	1.701	1.568	5.17	1.267	4.211	0.014	13.93	167.16
Vitamin B-12 (mcg)	0.08	0.0	0.14	0.0	0.0	0.0	0.22	2.64
Choline (mg)	1.6	0.5	27.6	1.1	3.8	0.5	35.1	421.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.001	0.019	0.002	0.004	0.002	0.057	0.684
Threonine (g)	0.084	0.002	0.062	0.006	0.015	0.003	0.172	2.064
Isoleucine (g)	0.146	0.001	0.074	0.003	0.011	0.005	0.24	2.88
Leucine (g)	0.226	0.002	0.12	0.005	0.015	0.007	0.376	4.512
Lysine (g)	0.196	0.003	0.1	0.005	0.015	0.004	0.323	3.876
Methionine (g)	0.061	0.0	0.042	0.002	0.004	0.002	0.111	1.332
Cystine (g)	0.012	0.0	0.03	0.002	0.004	0.001	0.049	0.588
Phenylalanine (g)	0.124	0.002	0.075	0.005	0.038	0.003	0.247	2.964
Tyrosine (g)	0.113	0.001	0.055	0.003	0.008	0.002	0.182	2.184
Valine (g)	0.157	0.002	0.095	0.003	0.011	0.005	0.273	3.276
Arginine (g)	0.089	0.008	0.09	0.003	0.011	0.012	0.214	2.568
Histidine (g)	0.082	0.001	0.034	0.003	0.008	0.002	0.13	1.56
Alanine (g)	0.066	0.002	0.081	0.005	0.015	0.002	0.172	2.064
Aspartic acid (g)	0.151	0.007	0.146	0.025	0.077	0.009	0.416	4.992
Glutamic acid (g)	0.576	0.021	0.185	0.076	0.249	0.015	1.121	13.452
Glycine (g)	0.041	0.002	0.047	0.003	0.011	0.004	0.109	1.308
Proline (g)	0.266	0.001	0.056	0.003	0.008	0.002	0.335	4.02
Serine (g)	0.138	0.002	0.107	0.005	0.015	0.004	0.27	3.24
Cholesterol (mg)	9.923	0.0	46.53	0.0	0.0	0.0	56.453	677.436
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.993	0.003	0.341	0.003	0.011	0.001	2.353	28.236
Phytosterols (mg)	n/a	1.238	n/a	n/a	n/a	0.056	1.294	15.528
Monounsaturated Fat (g)	0.887	0.001	0.419	0.003	0.011	0.0	1.322	15.864
Polyunsaturated (g)	0.089	0.002	0.15	0.008	0.027	0.003	0.277	3.324