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Receta Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
beef
151.2g
eggs
14.67g
bread crumbs
9.0g
ketchup
30.0g
water
19.75g
onion soup
1.25g
tomatoe sauce
42.83g
Total Per Serving Total for Recipe
Protein (g) 26.26 1.85 1.2 0.52 0.0 0.09 0.76 30.69 184.14
Total Fat (g) 25.81 1.46 0.48 0.09 0.0 0.0 1.15 28.99 173.94
Carbohydrates (g) 0.0 0.11 6.48 7.55 0.0 0.81 5.89 20.84 125.04
Ash (g) 1.3 0.13 0.26 1.1 0.02 0.29 n/a 3.09 18.54
Calories (kcal) 344.728 20.973 35.55 29.1 0.0 3.663 37.265 471.279 2827.674
Starch (g) n/a n/a 5.37 n/a n/a n/a n/a 5.37 32.22
Sucrose (g) n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.03 0.16 3.53 n/a n/a n/a 3.72 22.32
Fructose (g) n/a 0.02 0.22 2.79 n/a n/a n/a 3.02 18.12
Lactose (g) n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 0.17 0.52 n/a n/a n/a 0.71 4.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 11.12 0.59 20.75 19.73 0.05 34.27 186.01 1116.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.56 6.83 0.0 0.06 3.79 11.35 68.1
Galactose (g) n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.1 1.1 1.7 10.2
Calcium (mg) 10.584 7.773 16.47 5.4 0.593 1.788 9.423 52.03 312.18
Iron (mg) 2.56 0.27 0.43 0.15 0.0 0.02 0.31 3.74 22.44
Magnesium (mg) 25.703 1.76 3.87 5.7 0.198 0.75 8.995 46.976 281.856
Phosphorus (mg) 184.46 28.013 14.85 9.9 0.0 2.638 15.42 255.281 1531.686
Potassium (mg) 371.944 19.653 17.64 114.6 0.0 9.013 135.353 668.203 4009.218
Sodium (mg) 86.182 20.533 65.88 334.2 0.79 100.388 175.617 783.59 4701.54
Zinc (mg) 5.43 0.16 0.13 0.08 0.0 0.01 0.23 6.05 36.3
Copper (mg) 0.091 0.015 0.023 0.054 0.002 0.004 0.081 0.271 1.626
Manganese (mg) 0.03 0.006 0.083 0.039 0.0 0.008 n/a 0.166 0.996
Selenium (mcg) 18.3 4.6 2.3 0.1 0.0 0.1 0.6 26.0 156.0
Vitamin A, IU (IU) 0.0 71.427 0.0 279.9 0.0 0.188 n/a 351.514 2109.084
Retinol (mcg) 0.0 20.387 0.0 0.0 0.0 0.0 0.0 20.387 122.322
Vitamin A, RAE (mcg_RAE) 0.0 20.533 0.0 14.1 0.0 0.013 16.277 50.923 305.538
Beta Carotene (mcg) n/a 1.467 0.0 168.0 0.0 0.113 191.893 361.473 2168.838
Vitamin E (mg) n/a 0.14 0.01 0.44 0.0 0.0 1.03 1.62 9.72
Vitamin D (IU) n/a 5.133 n/a n/a 0.0 n/a n/a 5.133 30.798
Lycopene (mcg) n/a 0.0 0.0 5012.7 0.0 0.0 5420.558 10433.258 62599.548
Lutein + zeaxanthin (mcg) n/a 48.547 0.0 0.0 0.0 0.338 75.387 124.271 745.626
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.07 0.07 0.04 n/a 0.01 n/a 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 4.5 0.0 0.0 0.9 5.4 32.4
Thiamin (mg) 0.091 0.01 0.087 0.003 0.0 0.004 0.009 0.203 1.218
Riboflavin (mg) 0.348 0.07 0.036 0.039 0.0 0.003 0.026 0.522 3.132
Niacin (mg) 6.365 0.01 0.597 0.429 0.0 0.018 1.679 9.099 54.594
Pantothenic acid (mg) 0.544 0.211 0.05 0.015 0.0 0.011 n/a 0.831 4.986
Vitamin B-6 (mg) 0.363 0.021 0.011 0.045 0.0 0.007 0.073 0.519 3.114
Folate (mcg) 10.584 6.893 9.63 3.0 0.0 0.0 5.568 35.675 214.05
Vitamin B-12 (mcg) 2.89 0.19 0.03 0.0 0.0 0.0 0.0 3.11 18.66
Choline (mg) n/a 36.8 1.3 3.8 0.0 0.4 5.9 48.1 288.6
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) n/a 0.025 0.014 0.006 n/a n/a n/a 0.045 0.27
Threonine (g) n/a 0.082 0.039 0.018 n/a n/a n/a 0.139 0.834
Isoleucine (g) n/a 0.098 0.049 0.015 n/a n/a n/a 0.162 0.972
Leucine (g) n/a 0.16 0.086 0.024 n/a n/a n/a 0.27 1.62
Lysine (g) n/a 0.133 0.039 0.024 n/a n/a n/a 0.196 1.176
Methionine (g) n/a 0.056 0.021 0.006 n/a n/a n/a 0.082 0.492
Cystine (g) n/a 0.04 0.025 0.006 n/a n/a n/a 0.071 0.426
Phenylalanine (g) n/a 0.1 0.059 0.018 n/a n/a n/a 0.177 1.062
Tyrosine (g) n/a 0.073 0.036 0.012 n/a n/a n/a 0.121 0.726
Valine (g) n/a 0.126 0.054 0.018 n/a n/a n/a 0.198 1.188
Arginine (g) n/a 0.12 0.05 0.015 n/a n/a n/a 0.185 1.11
Histidine (g) n/a 0.045 0.027 0.012 n/a n/a n/a 0.084 0.504
Alanine (g) n/a 0.109 0.043 0.027 n/a n/a n/a 0.179 1.074
Aspartic acid (g) n/a 0.195 0.069 0.105 n/a n/a n/a 0.369 2.214
Glutamic acid (g) n/a 0.246 0.371 0.33 n/a n/a n/a 0.947 5.682
Glycine (g) n/a 0.063 0.044 0.015 n/a n/a n/a 0.122 0.732
Proline (g) n/a 0.075 0.123 0.018 n/a n/a n/a 0.216 1.296
Serine (g) n/a 0.142 0.059 0.021 n/a n/a n/a 0.223 1.338
Cholesterol (mg) 104.326 62.04 0.0 0.0 0.0 0.0 0.857 167.222 1003.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.296 0.455 0.108 0.012 0.0 0.001 0.3 11.172 67.032
Phytosterols (mg) n/a n/a 0.72 2.1 n/a 0.0 n/a 2.82 16.92
Monounsaturated Fat (g) 11.204 0.559 0.092 0.015 0.0 0.001 0.253 12.123 72.738
Polyunsaturated (g) 1.073 0.199 0.185 0.039 0.0 0.002 0.505 2.005 12.03