Receta MEATLOAF - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp worchestire sauce
salt
fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		turkey
181.44g 		butter
5.68g 		oil
5.44g 		eggs
19.71g 		bread crumbs
21.6g 		rolled oats
8.18g 		onion
19.8g 		celery
14.24g 		garlic
1.57g 		milk
34.02g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 49.22 0.05 0.0 2.48 2.88 1.08 0.22 0.1 0.1 2.32 n/a n/a 58.44 292.2
Total Fat (g) 23.66 4.61 5.44 1.96 1.14 0.53 0.02 0.02 0.01 2.57 n/a n/a 39.97 199.85
Carbohydrates (g) 0.0 0.0 0.0 0.15 15.55 5.54 1.85 0.42 0.52 3.42 n/a n/a 27.45 137.25
Ash (g) n/a 0.12 0.0 0.17 0.62 0.14 0.07 0.11 0.02 0.53 n/a n/a 1.78 8.9
Calories (kcal) 422.746 40.726 48.09 28.188 85.32 31.01 7.92 2.278 2.333 45.587 n/a n/a 714.198 3570.99
Starch (g) n/a n/a n/a n/a 12.89 4.74 0.0 0.0 n/a n/a n/a n/a 17.63 88.15
Sucrose (g) n/a n/a n/a 0.02 0.0 0.08 0.2 0.02 n/a n/a n/a n/a 0.31 1.55
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.39 0.0 0.39 0.08 n/a n/a n/a n/a 0.9 4.5
Fructose (g) n/a n/a n/a 0.02 0.53 0.0 0.26 0.07 n/a n/a n/a n/a 0.88 4.4
Lactose (g) n/a n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.1
Maltose (g) n/a n/a n/a 0.02 0.41 0.0 0.0 0.0 n/a n/a n/a n/a 0.44 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 106.92 0.9 0.0 14.95 1.41 0.89 17.64 13.59 0.92 25.19 n/a n/a 182.4 912.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.15 1.34 0.08 0.84 0.26 0.02 3.42 n/a n/a 6.11 30.55
Galactose (g) n/a n/a n/a 0.02 0.0 0.0 0.0 0.09 n/a n/a n/a n/a 0.12 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.8 0.3 0.2 0.0 0.0 n/a n/a 2.4 12.0
Calcium (mg) 45.359 1.363 0.0 10.447 39.528 4.255 4.554 5.696 2.834 88.792 n/a n/a 202.829 1014.145
Iron (mg) 3.48 0.0 0.0 0.36 1.04 0.35 0.04 0.03 0.03 0.06 n/a n/a 5.4 27.0
Magnesium (mg) 43.545 0.114 0.0 2.365 9.288 11.291 1.98 1.566 0.392 8.165 n/a n/a 78.706 393.53
Phosphorus (mg) 351.986 1.363 0.0 37.65 35.64 33.546 5.742 3.418 2.396 69.061 n/a n/a 540.801 2704.005
Potassium (mg) 486.248 1.363 0.0 26.414 42.336 29.619 28.908 37.024 6.28 103.081 n/a n/a 761.273 3806.365
Sodium (mg) 778.36 32.717 0.0 27.597 158.112 0.491 0.792 11.392 0.266 36.061 n/a n/a 1045.788 5228.94
Zinc (mg) 5.15 0.01 0.0 0.22 0.31 0.3 0.03 0.02 0.02 0.26 n/a n/a 6.32 31.6
Copper (mg) 0.163 0.0 0.0 0.02 0.056 0.032 0.008 0.006 0.005 0.007 n/a n/a 0.296 1.48
Manganese (mg) n/a 0.0 n/a 0.008 0.199 0.297 0.026 0.014 0.026 0.003 n/a n/a 0.573 2.865
Selenium (mcg) 66.9 0.1 0.0 6.2 5.4 2.4 0.1 0.1 0.2 0.8 n/a n/a 82.2 411.0
Vitamin A, IU (IU) n/a 141.943 0.0 95.997 0.0 0.0 0.396 63.938 0.141 79.267 n/a n/a 381.682 1908.41
Retinol (mcg) 0.0 38.113 0.0 27.4 0.0 0.0 0.0 0.0 0.0 21.773 n/a n/a 87.285 436.425
Vitamin A, RAE (mcg_RAE) 0.0 38.851 0.0 27.597 0.0 0.0 0.0 3.133 0.0 22.113 n/a n/a 91.694 458.47
Beta Carotene (mcg) 0.0 8.974 0.0 1.971 0.0 0.0 0.198 38.448 0.078 4.082 n/a n/a 53.752 268.76
Vitamin E (mg) 0.62 0.13 0.5 0.19 0.02 0.03 0.0 0.04 0.0 0.05 n/a n/a 1.58 7.9
Vitamin D (IU) n/a 3.181 n/a 6.899 n/a n/a n/a n/a n/a n/a n/a n/a 10.08 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 65.247 0.0 14.728 0.792 40.299 0.251 0.0 n/a n/a 121.316 606.58
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.1 0.16 0.01 0.0 0.0 n/a n/a n/a n/a 0.27 1.35
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.4 0.5 0.6 n/a n/a 3.0 15.0
Thiamin (mg) 0.091 0.001 0.0 0.014 0.21 0.038 0.01 0.003 0.003 0.017 n/a n/a 0.385 1.925
Riboflavin (mg) 0.308 0.002 0.0 0.095 0.086 0.013 0.006 0.009 0.002 0.109 n/a n/a 0.629 3.145
Niacin (mg) 8.673 0.002 0.0 0.014 1.432 0.092 0.024 0.046 0.011 0.065 n/a n/a 10.358 51.79
Pantothenic acid (mg) n/a 0.006 0.0 0.284 0.119 0.092 0.024 0.036 0.009 0.218 n/a n/a 0.787 3.935
Vitamin B-6 (mg) 0.708 0.0 0.0 0.028 0.026 0.008 0.024 0.01 0.019 0.017 n/a n/a 0.839 4.195
Folate (mcg) 12.701 0.17 0.0 9.265 23.112 2.618 3.762 5.126 0.047 2.722 n/a n/a 59.523 297.615
Vitamin B-12 (mcg) 0.6 0.01 0.0 0.25 0.08 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.99 4.95
Choline (mg) 135.0 1.1 n/a 49.5 3.2 3.3 1.2 0.9 0.4 10.8 n/a n/a 205.3 1026.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 17.712 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.712 88.56
Tryptophan (g) n/a 0.001 0.0 0.034 0.035 0.015 0.002 0.001 0.001 0.034 n/a n/a 0.122 0.61
Threonine (g) n/a 0.002 0.0 0.11 0.093 0.031 0.004 0.003 0.003 0.105 n/a n/a 0.351 1.755
Isoleucine (g) n/a 0.003 0.0 0.132 0.117 0.041 0.002 0.003 0.003 0.139 n/a n/a 0.44 2.2
Leucine (g) n/a 0.005 0.0 0.215 0.207 0.08 0.006 0.004 0.005 0.228 n/a n/a 0.75 3.75
Lysine (g) n/a 0.004 0.0 0.179 0.093 0.052 0.008 0.004 0.004 0.184 n/a n/a 0.529 2.645
Methionine (g) n/a 0.001 0.0 0.075 0.05 0.017 0.0 0.001 0.001 0.058 n/a n/a 0.203 1.015
Cystine (g) n/a 0.001 0.0 0.053 0.06 0.038 0.0 0.0 0.001 0.02 n/a n/a 0.173 0.865
Phenylalanine (g) n/a 0.002 0.0 0.134 0.143 0.055 0.006 0.003 0.003 0.112 n/a n/a 0.458 2.29
Tyrosine (g) n/a 0.002 0.0 0.099 0.086 0.033 0.002 0.001 0.001 0.112 n/a n/a 0.337 1.685
Valine (g) n/a 0.003 0.0 0.17 0.13 0.056 0.004 0.004 0.005 0.156 n/a n/a 0.528 2.64
Arginine (g) n/a 0.002 0.0 0.162 0.119 0.07 0.02 0.003 0.01 0.085 n/a n/a 0.469 2.345
Histidine (g) n/a 0.001 0.0 0.061 0.065 0.023 0.002 0.001 0.002 0.065 n/a n/a 0.22 1.1
Alanine (g) n/a 0.002 0.0 0.146 0.104 0.046 0.004 0.003 0.002 0.082 n/a n/a 0.388 1.94
Aspartic acid (g) n/a 0.003 0.0 0.262 0.166 0.1 0.018 0.017 0.008 0.177 n/a n/a 0.751 3.755
Glutamic acid (g) n/a 0.01 0.0 0.331 0.89 0.232 0.051 0.013 0.013 0.486 n/a n/a 2.026 10.13
Glycine (g) n/a 0.001 0.0 0.085 0.106 0.052 0.006 0.003 0.003 0.048 n/a n/a 0.304 1.52
Proline (g) n/a 0.005 0.0 0.101 0.296 0.037 0.002 0.003 0.002 0.225 n/a n/a 0.669 3.345
Serine (g) n/a 0.003 0.0 0.191 0.143 0.058 0.004 0.003 0.003 0.126 n/a n/a 0.53 2.65
Cholesterol (mg) 183.25 12.212 0.0 83.382 0.0 0.0 0.0 0.0 0.0 9.866 n/a n/a 288.71 1443.55
Trans Fat (g) n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.7
Saturated Fat (g) 6.096 2.918 0.404 0.611 0.259 0.091 0.008 0.006 0.001 1.562 n/a n/a 11.956 59.78
Phytosterols (mg) n/a n/a 13.6 n/a 1.728 n/a 2.97 0.854 n/a n/a n/a n/a 19.152 95.76
Monounsaturated Fat (g) 8.8 1.194 1.237 0.751 0.22 0.162 0.002 0.004 0.0 0.796 n/a n/a 13.166 65.83
Polyunsaturated (g) 5.806 0.173 3.544 0.268 0.445 0.188 0.004 0.011 0.004 0.085 n/a n/a 10.528 52.64