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Receta Meatloaf and a giveaway - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		vidalia onion
124.32g 		sauce
52.5g 		kosher salt
12.0g 		pepper
2.1g 		meatloaf
56.0g 		bread crumbs
54.0g 		eggs
98.56g 		ketchup
120.0g 		sugar
55.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.99 0.0 0.0 0.23 11.76 7.21 12.4 2.09 0.07 34.75 34.75
Total Fat (g) 13.5 0.1 0.15 0.0 0.07 5.04 2.86 9.8 0.37 0.0 31.89 31.89
Carbohydrates (g) 0.0 9.39 19.03 0.0 1.36 4.48 38.87 0.76 30.18 53.95 158.02 158.02
Ash (g) 0.0 0.42 1.63 11.98 0.09 2.24 1.55 0.85 4.39 0.25 23.4 23.4
Calories (kcal) 119.34 39.782 78.75 0.0 5.355 110.32 213.3 140.941 116.4 209.0 1033.188 1033.188
Starch (g) n/a 0.0 n/a n/a n/a n/a 32.22 n/a n/a n/a 32.22 32.22
Sucrose (g) n/a 0.9 n/a n/a n/a n/a 0.0 0.11 0.0 52.01 53.01 53.01
Glucose (dextrose) (g) n/a 2.81 n/a n/a n/a n/a 0.98 0.21 14.1 0.74 18.84 18.84
Fructose (g) n/a 2.51 n/a n/a n/a n/a 1.33 0.11 11.15 0.61 15.71 15.71
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.11 0.0 0.0 0.13 0.13
Maltose (g) n/a 0.0 n/a n/a n/a n/a 1.04 0.11 2.08 0.0 3.22 3.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 113.43 31.68 0.02 0.22 32.48 3.52 74.75 82.98 0.74 339.81 339.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.24 13.68 0.0 0.01 0.67 3.35 0.76 27.32 53.36 105.4 105.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.11 0.0 0.0 0.11 0.11
Dietary Fiber (g) 0.0 1.1 0.3 0.0 0.6 2.6 2.4 0.0 0.4 0.0 7.4 7.4
Calcium (mg) 0.135 24.864 6.3 2.88 9.177 16.24 98.82 52.237 21.6 45.65 277.903 277.903
Iron (mg) 0.08 0.32 0.11 0.04 0.61 1.18 2.61 1.8 0.61 0.39 7.75 7.75
Magnesium (mg) 0.0 11.189 6.3 0.12 4.074 10.08 23.22 11.827 22.8 4.95 94.56 94.56
Phosphorus (mg) 0.0 33.566 8.925 0.0 3.633 192.64 89.1 188.25 39.6 2.2 557.914 557.914
Potassium (mg) 0.135 147.941 109.2 0.96 26.439 100.8 105.84 132.07 458.4 73.15 1154.935 1154.935
Sodium (mg) 0.27 9.946 587.475 4650.96 0.924 308.0 395.28 137.984 1336.8 15.4 7443.039 7443.039
Zinc (mg) 0.0 0.16 0.07 0.01 0.03 1.01 0.78 1.09 0.31 0.02 3.49 3.49
Copper (mg) 0.0 0.075 0.042 0.004 0.024 0.398 0.14 0.099 0.216 0.028 1.024 1.024
Manganese (mg) 0.0 0.099 0.121 0.012 0.118 n/a 0.497 0.039 0.156 0.033 1.076 1.076
Selenium (mcg) 0.0 0.6 0.7 0.0 0.1 0.4 13.6 31.2 0.4 0.7 47.7 47.7
Vitamin A, IU (IU) 0.0 1.243 123.375 0.0 6.279 0.0 0.0 479.987 1119.6 0.0 1730.484 1730.484
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 136.998 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.3 0.0 0.315 0.0 0.0 137.984 56.4 0.0 200.999 200.999
Beta Carotene (mcg) 0.0 1.243 72.975 0.0 3.276 0.0 0.0 9.856 672.0 0.0 759.35 759.35
Vitamin E (mg) 1.94 0.02 0.35 0.0 0.02 0.97 0.04 0.96 1.75 0.0 6.04 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 34.496 n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 2326.275 0.0 0.126 0.0 0.0 0.0 20050.8 0.0 22377.201 22377.201
Lutein + zeaxanthin (mcg) 0.0 7.459 0.0 0.0 4.305 0.0 0.0 326.234 0.0 0.0 337.998 337.998
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.1 n/a 0.41 0.49 0.16 n/a 1.27 1.27
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.02 0.0 n/a 0.12 0.12
Vitamin C (mg) 0.0 6.0 0.4 0.0 0.4 0.0 0.0 0.0 18.1 0.0 24.9 24.9
Thiamin (mg) 0.0 0.05 0.005 0.0 0.002 0.504 0.524 0.069 0.012 0.0 1.166 1.166
Riboflavin (mg) 0.0 0.025 0.016 0.0 0.005 0.336 0.216 0.473 0.156 0.0 1.227 1.227
Niacin (mg) 0.0 0.162 0.257 0.0 0.024 5.6 3.58 0.069 1.716 0.061 11.468 11.468
Pantothenic acid (mg) 0.0 0.124 0.021 0.0 n/a n/a 0.297 1.419 0.06 0.072 1.993 1.993
Vitamin B-6 (mg) 0.0 0.162 0.021 0.0 0.007 0.672 0.065 0.138 0.18 0.022 1.267 1.267
Folate (mcg) 0.0 28.594 1.05 0.0 0.21 43.68 57.78 46.323 12.0 0.55 190.187 190.187
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.34 0.19 1.27 0.0 0.0 2.8 2.8
Choline (mg) 0.0 6.8 1.5 0.0 0.2 40.9 7.9 247.5 15.0 1.3 321.2 321.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 44.28 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.0 0.012 n/a 0.0 n/a n/a 0.086 0.168 0.024 n/a 0.29 0.29
Threonine (g) 0.0 0.025 n/a 0.0 n/a n/a 0.232 0.552 0.072 n/a 0.881 0.881
Isoleucine (g) 0.0 0.012 n/a 0.0 n/a n/a 0.292 0.66 0.06 n/a 1.024 1.024
Leucine (g) 0.0 0.037 n/a 0.0 n/a n/a 0.518 1.074 0.096 n/a 1.726 1.726
Lysine (g) 0.0 0.037 n/a 0.0 n/a n/a 0.232 0.897 0.096 n/a 1.262 1.262
Methionine (g) 0.0 0.012 n/a 0.0 n/a n/a 0.124 0.375 0.024 n/a 0.535 0.535
Cystine (g) 0.0 0.012 n/a 0.0 n/a n/a 0.151 0.266 0.024 n/a 0.454 0.454
Phenylalanine (g) 0.0 0.025 n/a 0.0 n/a n/a 0.356 0.67 0.072 n/a 1.123 1.123
Tyrosine (g) 0.0 0.012 n/a 0.0 n/a n/a 0.216 0.493 0.048 n/a 0.769 0.769
Valine (g) 0.0 0.025 n/a 0.0 n/a n/a 0.324 0.848 0.072 n/a 1.268 1.268
Arginine (g) 0.0 0.137 n/a 0.0 n/a n/a 0.297 0.808 0.06 n/a 1.302 1.302
Histidine (g) 0.0 0.012 n/a 0.0 n/a n/a 0.162 0.306 0.048 n/a 0.528 0.528
Alanine (g) 0.0 0.025 n/a 0.0 n/a n/a 0.259 0.729 0.108 n/a 1.121 1.121
Aspartic acid (g) 0.0 0.087 n/a 0.0 n/a n/a 0.416 1.311 0.42 n/a 2.234 2.234
Glutamic acid (g) 0.0 0.224 n/a 0.0 n/a n/a 2.225 1.656 1.32 n/a 5.424 5.424
Glycine (g) 0.0 0.025 n/a 0.0 n/a n/a 0.265 0.424 0.06 n/a 0.773 0.773
Proline (g) 0.0 0.025 n/a 0.0 n/a n/a 0.74 0.503 0.072 n/a 1.339 1.339
Serine (g) 0.0 0.025 n/a 0.0 n/a n/a 0.356 0.956 0.084 n/a 1.421 1.421
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 0.0 0.0 0.021 0.801 0.648 3.055 0.048 0.0 6.437 6.437
Phytosterols (mg) 29.835 n/a n/a 0.0 1.932 n/a 4.32 n/a 8.4 n/a 44.487 44.487
Monounsaturated Fat (g) 9.85 n/a 0.037 0.0 0.021 1.226 0.551 3.755 0.06 0.0 15.5 15.5
Polyunsaturated (g) 1.42 n/a 0.089 0.0 0.024 2.615 1.112 1.34 0.156 0.0 6.757 6.757