Receta Meatloaf And Gravy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		cream of mushroom soup
75.75g 		onion soup
2.81g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.22 0.21 21.13 84.52
Total Fat (g) 19.36 4.46 0.01 23.83 95.32
Carbohydrates (g) 0.0 5.09 1.83 6.92 27.68
Ash (g) 0.98 1.46 0.66 3.09 12.36
Calories (kcal) 258.546 64.388 8.241 331.174 1324.696
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 63.52 0.11 138.25 553.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.11 0.13 1.24 4.96
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 7.938 9.09 4.022 21.05 84.2
Iron (mg) 1.92 0.84 0.04 2.79 11.16
Magnesium (mg) 19.278 3.03 1.688 23.995 95.98
Phosphorus (mg) 138.345 19.695 5.934 163.974 655.896
Potassium (mg) 278.958 46.965 20.278 346.201 1384.804
Sodium (mg) 64.637 488.588 225.872 779.096 3116.384
Zinc (mg) 4.07 0.15 0.03 4.25 17.0
Copper (mg) 0.068 0.114 0.01 0.192 0.768
Manganese (mg) 0.023 0.061 0.019 0.102 0.408
Selenium (mcg) 13.7 1.8 0.1 15.7 62.8
Vitamin A, IU (IU) 0.0 21.968 0.422 22.389 89.556
Retinol (mcg) 0.0 6.06 0.0 6.06 24.24
Vitamin A, RAE (mcg_RAE) 0.0 6.06 0.028 6.088 24.352
Beta Carotene (mcg) n/a 1.515 0.253 1.768 7.072
Vitamin E (mg) n/a 0.61 0.0 0.62 2.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.758 0.759 1.517 6.068
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.068 0.03 0.008 0.106 0.424
Riboflavin (mg) 0.261 0.038 0.008 0.306 1.224
Niacin (mg) 4.774 0.318 0.041 5.134 20.536
Pantothenic acid (mg) 0.408 0.174 0.024 0.606 2.424
Vitamin B-6 (mg) 0.272 0.0 0.016 0.288 1.152
Folate (mcg) 7.938 1.515 0.0 9.453 37.812
Vitamin B-12 (mcg) 2.17 0.0 0.0 2.17 8.68
Choline (mg) n/a 7.3 0.8 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 n/a 0.015 0.06
Threonine (g) n/a 0.045 n/a 0.045 0.18
Isoleucine (g) n/a 0.061 n/a 0.061 0.244
Leucine (g) n/a 0.098 n/a 0.098 0.392
Lysine (g) n/a 0.068 n/a 0.068 0.272
Methionine (g) n/a 0.023 n/a 0.023 0.092
Cystine (g) n/a 0.015 n/a 0.015 0.06
Phenylalanine (g) n/a 0.053 n/a 0.053 0.212
Tyrosine (g) n/a 0.045 n/a 0.045 0.18
Valine (g) n/a 0.068 n/a 0.068 0.272
Arginine (g) n/a 0.053 n/a 0.053 0.212
Histidine (g) n/a 0.03 n/a 0.03 0.12
Alanine (g) n/a 0.045 n/a 0.045 0.18
Aspartic acid (g) n/a 0.083 n/a 0.083 0.332
Glutamic acid (g) n/a 0.28 n/a 0.28 1.12
Glycine (g) n/a 0.038 n/a 0.038 0.152
Proline (g) n/a 0.106 n/a 0.106 0.424
Serine (g) n/a 0.061 n/a 0.061 0.244
Cholesterol (mg) 78.244 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 1.045 0.003 8.77 35.08
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 8.403 0.841 0.002 9.246 36.984
Polyunsaturated (g) 0.805 1.083 0.005 1.893 7.572