Receta Meatloaf And Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		milk
30.5g 		bread
20.0g 		beef
113.4g 		onions
4.5g 		salt
0.75g 		pepper
0.26g 		mustard
0.31g 		garlic salt
0.18g 		worcestershire
1.43g 		Total Per Serving Total for Recipe
Protein (g) 1.38 1.03 1.9 19.7 0.05 0.0 0.03 0.01 0.03 0.0 24.13 96.52
Total Fat (g) 1.09 0.3 1.2 19.36 0.0 0.0 0.01 0.01 0.0 0.0 21.97 87.88
Carbohydrates (g) 0.08 1.52 9.56 0.0 0.42 0.0 0.17 0.02 0.13 0.28 12.18 48.72
Ash (g) 0.09 0.23 0.36 0.98 0.02 0.75 0.01 0.01 0.01 n/a 2.45 9.8
Calories (kcal) 15.73 12.81 56.6 258.546 1.8 0.0 0.669 0.209 0.581 1.117 348.063 1392.252
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.02 0.0 n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.11 0.44
Fructose (g) 0.01 0.0 n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.07 0.28
Lactose (g) 0.01 1.59 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.6 6.4
Maltose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 27.43 6.94 74.63 4.01 0.0 0.03 0.26 0.01 1.13 122.77 491.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.59 0.36 n/a 0.19 0.0 0.0 0.0 0.04 0.14 2.41 9.64
Galactose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 5.83 36.295 18.6 7.938 1.035 0.18 1.147 0.181 0.14 1.533 72.879 291.516
Iron (mg) 0.2 0.01 0.61 1.92 0.01 0.0 0.08 0.0 0.0 0.08 2.91 11.64
Magnesium (mg) 1.32 3.355 3.8 19.278 0.45 0.008 0.509 0.153 0.102 0.186 29.16 116.64
Phosphorus (mg) 21.01 28.975 21.2 138.345 1.305 0.0 0.454 0.331 0.73 0.86 213.21 852.84
Potassium (mg) 14.74 45.75 23.0 278.958 6.57 0.06 3.305 0.431 1.927 11.46 386.201 1544.804
Sodium (mg) 15.4 13.42 98.4 64.637 0.18 290.685 0.116 3.547 0.046 14.039 500.468 2001.872
Zinc (mg) 0.12 0.13 0.16 4.07 0.01 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Copper (mg) 0.011 0.003 0.032 0.068 0.002 0.0 0.003 0.0 0.0 0.003 0.122 0.488
Manganese (mg) 0.004 0.0 0.1 0.023 0.006 0.001 0.015 0.001 0.001 n/a 0.151 0.604
Selenium (mcg) 3.5 1.0 6.0 13.7 0.0 0.0 0.0 0.1 0.1 0.0 24.4 97.6
Vitamin A, IU (IU) 53.57 59.78 42.2 0.0 0.09 0.0 0.785 0.222 0.0 n/a 156.647 626.588
Retinol (mcg) 15.29 17.69 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.014 45.594 182.376
Vitamin A, RAE (mcg_RAE) 15.4 17.69 12.6 0.0 0.0 0.0 0.039 0.013 0.0 0.072 45.814 183.256
Beta Carotene (mcg) 1.1 0.61 0.0 n/a 0.045 0.0 0.41 0.091 0.0 0.616 2.871 11.484
Vitamin E (mg) 0.11 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.68
Vitamin D (IU) 3.85 15.86 3.2 n/a n/a n/a n/a n/a n/a n/a 22.91 91.64
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 36.41 0.0 9.0 n/a 0.18 0.0 0.538 0.056 0.0 0.688 46.872 187.488
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.2 0.6 2.4
Thiamin (mg) 0.008 0.006 0.088 0.068 0.002 0.0 0.0 0.001 0.001 0.001 0.175 0.7
Riboflavin (mg) 0.053 0.058 0.088 0.261 0.001 0.0 0.001 0.0 0.0 0.002 0.464 1.856
Niacin (mg) 0.008 0.027 0.97 4.774 0.005 0.0 0.003 0.002 0.001 0.01 5.8 23.2
Pantothenic acid (mg) 0.158 0.11 0.056 0.408 0.005 0.0 n/a 0.001 n/a n/a 0.739 2.956
Vitamin B-6 (mg) 0.015 0.012 0.012 0.272 0.005 0.0 0.001 0.0 0.005 0.0 0.323 1.292
Folate (mcg) 5.17 1.525 21.0 7.938 0.855 0.0 0.026 0.022 0.004 0.115 36.654 146.616
Vitamin B-12 (mcg) 0.14 0.13 0.02 2.17 0.0 0.0 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 27.6 5.4 16.8 n/a 0.3 0.0 0.0 0.1 0.1 0.0 50.4 201.6
Folic acid (mcg) 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 28.0
Tryptophan (g) 0.019 0.012 0.022 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.054 0.216
Threonine (g) 0.062 0.027 0.062 n/a 0.001 0.0 n/a 0.001 0.001 n/a 0.153 0.612
Isoleucine (g) 0.074 0.058 0.078 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.212 0.848
Leucine (g) 0.12 0.116 0.138 n/a 0.001 0.0 n/a 0.001 0.002 n/a 0.378 1.512
Lysine (g) 0.1 0.088 0.062 n/a 0.002 0.0 n/a 0.001 0.001 n/a 0.254 1.016
Methionine (g) 0.042 0.024 0.038 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.105 0.42
Cystine (g) 0.03 0.037 0.042 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.109 0.436
Phenylalanine (g) 0.075 0.052 0.096 n/a 0.001 0.0 n/a 0.001 0.001 n/a 0.225 0.9
Tyrosine (g) 0.055 0.043 0.058 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.157 0.628
Valine (g) 0.095 0.067 0.088 n/a 0.001 0.0 n/a 0.001 0.001 n/a 0.252 1.008
Arginine (g) 0.09 0.031 0.078 n/a 0.005 0.0 n/a 0.001 0.003 n/a 0.207 0.828
Histidine (g) 0.034 0.024 0.042 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.102 0.408
Alanine (g) 0.081 0.034 0.072 n/a 0.001 0.0 n/a 0.001 0.001 n/a 0.189 0.756
Aspartic acid (g) 0.146 0.095 0.104 n/a 0.004 0.0 n/a 0.001 0.002 n/a 0.352 1.408
Glutamic acid (g) 0.185 0.238 0.572 n/a 0.012 0.0 n/a 0.002 0.004 n/a 1.012 4.048
Glycine (g) 0.047 0.018 0.068 n/a 0.001 0.0 n/a 0.001 0.001 n/a 0.137 0.548
Proline (g) 0.056 0.11 0.19 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.358 1.432
Serine (g) 0.107 0.064 0.1 n/a 0.001 0.0 n/a 0.001 0.001 n/a 0.273 1.092
Cholesterol (mg) 46.53 1.525 10.2 78.244 0.0 0.0 0.0 0.0 0.0 0.0 136.499 545.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.192 0.318 7.722 0.002 0.0 0.003 0.001 0.0 0.0 8.579 34.316
Phytosterols (mg) n/a n/a 1.4 n/a 0.675 0.0 0.242 n/a 0.014 n/a 2.331 9.324
Monounsaturated Fat (g) 0.419 0.085 0.46 8.403 0.0 0.0 0.003 0.008 0.0 0.0 9.379 37.516
Polyunsaturated (g) 0.15 0.012 0.222 0.805 0.001 0.0 0.003 0.003 0.001 0.0 1.196 4.784