Receta Meatloaf Barbecue Style - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
85.05g |
bread crumbs
13.5g |
onion
6.19g |
egg
5.5g |
salt
1.13g |
pepper
0.07g |
tomatoes sauce
28.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.77 | 1.8 | 0.07 | 0.69 | 0.0 | 0.01 | 0.38 | 17.72 | 141.76 |
| Total Fat (g) | 14.52 | 0.72 | 0.01 | 0.55 | 0.0 | 0.0 | 0.05 | 15.84 | 126.72 |
| Carbohydrates (g) | 0.0 | 9.72 | 0.58 | 0.04 | 0.0 | 0.04 | 1.54 | 11.93 | 95.44 |
| Ash (g) | 0.73 | 0.39 | 0.02 | 0.05 | 1.12 | 0.0 | 0.57 | 2.89 | 23.12 |
| Calories (kcal) | 193.911 | 53.325 | 2.475 | 7.865 | 0.0 | 0.169 | 6.891 | 264.636 | 2117.088 |
| Starch (g) | n/a | 8.05 | 0.0 | n/a | n/a | n/a | n/a | 8.05 | 64.4 |
| Sucrose (g) | n/a | 0.0 | 0.06 | 0.01 | n/a | n/a | 0.07 | 0.14 | 1.12 |
| Glucose (dextrose) (g) | n/a | 0.25 | 0.12 | 0.01 | n/a | n/a | 0.67 | 1.05 | 8.4 |
| Fructose (g) | n/a | 0.33 | 0.08 | 0.01 | n/a | n/a | 0.48 | 0.89 | 7.12 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.26 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.27 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.97 | 0.88 | 5.51 | 4.17 | 0.0 | 0.01 | 26.16 | 92.71 | 741.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.84 | 0.26 | 0.04 | 0.0 | 0.0 | 1.22 | 2.36 | 18.88 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 9.6 |
| Calcium (mg) | 5.953 | 24.705 | 1.423 | 2.915 | 0.27 | 0.29 | 3.732 | 39.289 | 314.312 |
| Iron (mg) | 1.44 | 0.65 | 0.01 | 0.1 | 0.0 | 0.02 | 0.29 | 2.52 | 20.16 |
| Magnesium (mg) | 14.458 | 5.805 | 0.619 | 0.66 | 0.011 | 0.129 | 4.594 | 26.276 | 210.208 |
| Phosphorus (mg) | 103.759 | 22.275 | 1.794 | 10.505 | 0.0 | 0.115 | 7.465 | 145.913 | 1167.304 |
| Potassium (mg) | 209.22 | 26.46 | 9.034 | 7.37 | 0.09 | 0.834 | 95.034 | 348.042 | 2784.336 |
| Sodium (mg) | 48.478 | 98.82 | 0.248 | 7.7 | 436.028 | 0.029 | 150.447 | 741.749 | 5933.992 |
| Zinc (mg) | 3.05 | 0.2 | 0.01 | 0.06 | 0.0 | 0.0 | 0.06 | 3.38 | 27.04 |
| Copper (mg) | 0.051 | 0.035 | 0.002 | 0.006 | 0.0 | 0.001 | 0.034 | 0.13 | 1.04 |
| Manganese (mg) | 0.017 | 0.124 | 0.008 | 0.002 | 0.001 | 0.004 | 0.032 | 0.188 | 1.504 |
| Selenium (mcg) | 10.3 | 3.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 15.5 | 124.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.124 | 26.785 | 0.0 | 0.198 | 124.32 | 151.427 | 1211.416 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 7.645 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.01 | 6.316 | 14.026 | 112.208 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.062 | 0.55 | 0.0 | 0.103 | 74.362 | 75.077 | 600.616 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.41 | 0.47 | 3.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.925 | n/a | n/a | n/a | 1.925 | 15.4 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 4013.546 | 4013.55 | 32108.4 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.248 | 18.205 | 0.0 | 0.136 | 6.604 | 25.192 | 201.536 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.1 | 0.0 | 0.03 | n/a | 0.0 | 0.03 | 0.16 | 1.28 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 2.5 | 20.0 |
| Thiamin (mg) | 0.051 | 0.131 | 0.003 | 0.004 | 0.0 | 0.0 | 0.006 | 0.195 | 1.56 |
| Riboflavin (mg) | 0.196 | 0.054 | 0.002 | 0.026 | 0.0 | 0.0 | 0.02 | 0.298 | 2.384 |
| Niacin (mg) | 3.581 | 0.895 | 0.007 | 0.004 | 0.0 | 0.001 | 0.281 | 4.769 | 38.152 |
| Pantothenic acid (mg) | 0.306 | 0.074 | 0.007 | 0.079 | 0.0 | n/a | 0.089 | 0.556 | 4.448 |
| Vitamin B-6 (mg) | 0.204 | 0.016 | 0.007 | 0.008 | 0.0 | 0.0 | 0.029 | 0.264 | 2.112 |
| Folate (mcg) | 5.953 | 14.445 | 1.176 | 2.585 | 0.0 | 0.007 | 3.158 | 27.324 | 218.592 |
| Vitamin B-12 (mcg) | 1.62 | 0.05 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 1.74 | 13.92 |
| Choline (mg) | n/a | 2.0 | 0.4 | 13.8 | 0.0 | 0.0 | 2.8 | 19.0 | 152.0 |
| Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 88.56 |
| Tryptophan (g) | n/a | 0.022 | 0.001 | 0.009 | 0.0 | n/a | 0.003 | 0.034 | 0.272 |
| Threonine (g) | n/a | 0.058 | 0.001 | 0.031 | 0.0 | n/a | 0.011 | 0.102 | 0.816 |
| Isoleucine (g) | n/a | 0.073 | 0.001 | 0.037 | 0.0 | n/a | 0.009 | 0.119 | 0.952 |
| Leucine (g) | n/a | 0.13 | 0.002 | 0.06 | 0.0 | n/a | 0.011 | 0.203 | 1.624 |
| Lysine (g) | n/a | 0.058 | 0.002 | 0.05 | 0.0 | n/a | 0.011 | 0.122 | 0.976 |
| Methionine (g) | n/a | 0.031 | 0.0 | 0.021 | 0.0 | n/a | 0.003 | 0.055 | 0.44 |
| Cystine (g) | n/a | 0.038 | 0.0 | 0.015 | 0.0 | n/a | 0.003 | 0.056 | 0.448 |
| Phenylalanine (g) | n/a | 0.089 | 0.002 | 0.037 | 0.0 | n/a | 0.029 | 0.157 | 1.256 |
| Tyrosine (g) | n/a | 0.054 | 0.001 | 0.028 | 0.0 | n/a | 0.006 | 0.088 | 0.704 |
| Valine (g) | n/a | 0.081 | 0.001 | 0.047 | 0.0 | n/a | 0.009 | 0.138 | 1.104 |
| Arginine (g) | n/a | 0.074 | 0.006 | 0.045 | 0.0 | n/a | 0.009 | 0.134 | 1.072 |
| Histidine (g) | n/a | 0.041 | 0.001 | 0.017 | 0.0 | n/a | 0.006 | 0.064 | 0.512 |
| Alanine (g) | n/a | 0.065 | 0.001 | 0.041 | 0.0 | n/a | 0.011 | 0.118 | 0.944 |
| Aspartic acid (g) | n/a | 0.104 | 0.006 | 0.073 | 0.0 | n/a | 0.057 | 0.24 | 1.92 |
| Glutamic acid (g) | n/a | 0.556 | 0.016 | 0.092 | 0.0 | n/a | 0.187 | 0.851 | 6.808 |
| Glycine (g) | n/a | 0.066 | 0.002 | 0.024 | 0.0 | n/a | 0.009 | 0.1 | 0.8 |
| Proline (g) | n/a | 0.185 | 0.001 | 0.028 | 0.0 | n/a | 0.006 | 0.219 | 1.752 |
| Serine (g) | n/a | 0.089 | 0.001 | 0.053 | 0.0 | n/a | 0.011 | 0.155 | 1.24 |
| Cholesterol (mg) | 58.684 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 81.949 | 655.592 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.792 | 0.162 | 0.002 | 0.171 | 0.0 | 0.001 | 0.009 | 6.136 | 49.088 |
| Phytosterols (mg) | n/a | 1.08 | 0.928 | n/a | 0.0 | 0.061 | n/a | 2.069 | 16.552 |
| Monounsaturated Fat (g) | 6.302 | 0.138 | 0.001 | 0.21 | 0.0 | 0.001 | 0.009 | 6.659 | 53.272 |
| Polyunsaturated (g) | 0.604 | 0.278 | 0.001 | 0.075 | 0.0 | 0.001 | 0.02 | 0.979 | 7.832 |