Receta Meatloaf Barbecue Style - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
85.05g 		bread crumbs
13.5g 		onion
6.19g 		egg
5.5g 		salt
1.13g 		pepper
0.07g 		tomatoes sauce
28.71g 		Total Per Serving Total for Recipe
Protein (g) 14.77 1.8 0.07 0.69 0.0 0.01 0.38 17.72 141.76
Total Fat (g) 14.52 0.72 0.01 0.55 0.0 0.0 0.05 15.84 126.72
Carbohydrates (g) 0.0 9.72 0.58 0.04 0.0 0.04 1.54 11.93 95.44
Ash (g) 0.73 0.39 0.02 0.05 1.12 0.0 0.57 2.89 23.12
Calories (kcal) 193.911 53.325 2.475 7.865 0.0 0.169 6.891 264.636 2117.088
Starch (g) n/a 8.05 0.0 n/a n/a n/a n/a 8.05 64.4
Sucrose (g) n/a 0.0 0.06 0.01 n/a n/a 0.07 0.14 1.12
Glucose (dextrose) (g) n/a 0.25 0.12 0.01 n/a n/a 0.67 1.05 8.4
Fructose (g) n/a 0.33 0.08 0.01 n/a n/a 0.48 0.89 7.12
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a 0.26 0.0 0.01 n/a n/a 0.0 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 0.88 5.51 4.17 0.0 0.01 26.16 92.71 741.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.84 0.26 0.04 0.0 0.0 1.22 2.36 18.88
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.4 1.2 9.6
Calcium (mg) 5.953 24.705 1.423 2.915 0.27 0.29 3.732 39.289 314.312
Iron (mg) 1.44 0.65 0.01 0.1 0.0 0.02 0.29 2.52 20.16
Magnesium (mg) 14.458 5.805 0.619 0.66 0.011 0.129 4.594 26.276 210.208
Phosphorus (mg) 103.759 22.275 1.794 10.505 0.0 0.115 7.465 145.913 1167.304
Potassium (mg) 209.22 26.46 9.034 7.37 0.09 0.834 95.034 348.042 2784.336
Sodium (mg) 48.478 98.82 0.248 7.7 436.028 0.029 150.447 741.749 5933.992
Zinc (mg) 3.05 0.2 0.01 0.06 0.0 0.0 0.06 3.38 27.04
Copper (mg) 0.051 0.035 0.002 0.006 0.0 0.001 0.034 0.13 1.04
Manganese (mg) 0.017 0.124 0.008 0.002 0.001 0.004 0.032 0.188 1.504
Selenium (mcg) 10.3 3.4 0.0 1.7 0.0 0.0 0.1 15.5 124.0
Vitamin A, IU (IU) 0.0 0.0 0.124 26.785 0.0 0.198 124.32 151.427 1211.416
Retinol (mcg) 0.0 0.0 0.0 7.645 0.0 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.7 0.0 0.01 6.316 14.026 112.208
Beta Carotene (mcg) n/a 0.0 0.062 0.55 0.0 0.103 74.362 75.077 600.616
Vitamin E (mg) n/a 0.01 0.0 0.05 0.0 0.0 0.41 0.47 3.76
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.004 4013.546 4013.55 32108.4
Lutein + zeaxanthin (mcg) n/a 0.0 0.248 18.205 0.0 0.136 6.604 25.192 201.536
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.1 0.0 0.03 n/a 0.0 0.03 0.16 1.28
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 2.0 2.5 20.0
Thiamin (mg) 0.051 0.131 0.003 0.004 0.0 0.0 0.006 0.195 1.56
Riboflavin (mg) 0.196 0.054 0.002 0.026 0.0 0.0 0.02 0.298 2.384
Niacin (mg) 3.581 0.895 0.007 0.004 0.0 0.001 0.281 4.769 38.152
Pantothenic acid (mg) 0.306 0.074 0.007 0.079 0.0 n/a 0.089 0.556 4.448
Vitamin B-6 (mg) 0.204 0.016 0.007 0.008 0.0 0.0 0.029 0.264 2.112
Folate (mcg) 5.953 14.445 1.176 2.585 0.0 0.007 3.158 27.324 218.592
Vitamin B-12 (mcg) 1.62 0.05 0.0 0.07 0.0 0.0 0.0 1.74 13.92
Choline (mg) n/a 2.0 0.4 13.8 0.0 0.0 2.8 19.0 152.0
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) n/a 0.022 0.001 0.009 0.0 n/a 0.003 0.034 0.272
Threonine (g) n/a 0.058 0.001 0.031 0.0 n/a 0.011 0.102 0.816
Isoleucine (g) n/a 0.073 0.001 0.037 0.0 n/a 0.009 0.119 0.952
Leucine (g) n/a 0.13 0.002 0.06 0.0 n/a 0.011 0.203 1.624
Lysine (g) n/a 0.058 0.002 0.05 0.0 n/a 0.011 0.122 0.976
Methionine (g) n/a 0.031 0.0 0.021 0.0 n/a 0.003 0.055 0.44
Cystine (g) n/a 0.038 0.0 0.015 0.0 n/a 0.003 0.056 0.448
Phenylalanine (g) n/a 0.089 0.002 0.037 0.0 n/a 0.029 0.157 1.256
Tyrosine (g) n/a 0.054 0.001 0.028 0.0 n/a 0.006 0.088 0.704
Valine (g) n/a 0.081 0.001 0.047 0.0 n/a 0.009 0.138 1.104
Arginine (g) n/a 0.074 0.006 0.045 0.0 n/a 0.009 0.134 1.072
Histidine (g) n/a 0.041 0.001 0.017 0.0 n/a 0.006 0.064 0.512
Alanine (g) n/a 0.065 0.001 0.041 0.0 n/a 0.011 0.118 0.944
Aspartic acid (g) n/a 0.104 0.006 0.073 0.0 n/a 0.057 0.24 1.92
Glutamic acid (g) n/a 0.556 0.016 0.092 0.0 n/a 0.187 0.851 6.808
Glycine (g) n/a 0.066 0.002 0.024 0.0 n/a 0.009 0.1 0.8
Proline (g) n/a 0.185 0.001 0.028 0.0 n/a 0.006 0.219 1.752
Serine (g) n/a 0.089 0.001 0.053 0.0 n/a 0.011 0.155 1.24
Cholesterol (mg) 58.684 0.0 0.0 23.265 0.0 0.0 0.0 81.949 655.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.162 0.002 0.171 0.0 0.001 0.009 6.136 49.088
Phytosterols (mg) n/a 1.08 0.928 n/a 0.0 0.061 n/a 2.069 16.552
Monounsaturated Fat (g) 6.302 0.138 0.001 0.21 0.0 0.001 0.009 6.659 53.272
Polyunsaturated (g) 0.604 0.278 0.001 0.075 0.0 0.001 0.02 0.979 7.832