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Receta Meatloaf (Cooked On Top Of Stove) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		onion
63.0g 		egg
44.0g 		cracker
38.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.69 5.54 3.56 n/a n/a 9.96 9.96
Total Fat (g) 0.01 0.06 4.37 0.65 n/a n/a 5.1 5.1
Carbohydrates (g) 0.86 5.88 0.34 31.01 n/a n/a 38.09 38.09
Ash (g) 0.04 0.22 0.38 0.23 n/a n/a 0.87 0.87
Calories (kcal) 3.889 25.2 62.92 146.804 n/a n/a 238.813 238.813
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 0.05 n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) n/a 1.24 0.09 n/a n/a n/a 1.33 1.33
Fructose (g) n/a 0.81 0.05 n/a n/a n/a 0.86 0.86
Lactose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.53 56.14 33.37 2.91 n/a n/a 93.95 93.95
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 2.67 0.34 0.13 n/a n/a 3.16 3.16
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.1 1.1 0.0 1.0 n/a n/a 2.1 2.1
Calcium (mg) 4.724 14.49 23.32 8.816 n/a n/a 51.35 51.35
Iron (mg) 0.04 0.13 0.81 1.78 n/a n/a 2.76 2.76
Magnesium (mg) 0.653 6.3 5.28 9.199 n/a n/a 21.432 21.432
Phosphorus (mg) 3.993 18.27 84.04 39.863 n/a n/a 146.166 146.166
Potassium (mg) 10.466 91.98 58.96 44.08 n/a n/a 205.486 205.486
Sodium (mg) 0.444 2.52 61.6 10.732 n/a n/a 75.296 75.296
Zinc (mg) 0.03 0.11 0.49 0.26 n/a n/a 0.89 0.89
Copper (mg) 0.008 0.025 0.044 0.088 n/a n/a 0.165 0.165
Manganese (mg) 0.044 0.082 0.018 0.36 n/a n/a 0.503 0.503
Selenium (mcg) 0.4 0.3 13.9 16.2 n/a n/a 30.8 30.8
Vitamin A, IU (IU) 0.235 1.26 214.28 0.0 n/a n/a 215.775 215.775
Retinol (mcg) 0.0 0.0 61.16 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 n/a n/a 61.6 61.6
Beta Carotene (mcg) 0.131 0.63 4.4 0.0 n/a n/a 5.16 5.16
Vitamin E (mg) 0.0 0.01 0.43 0.16 n/a n/a 0.61 0.61
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 2.52 145.64 29.131 n/a n/a 177.708 177.708
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.8 4.7 0.0 0.0 n/a n/a 5.5 5.5
Thiamin (mg) 0.005 0.031 0.031 0.268 n/a n/a 0.336 0.336
Riboflavin (mg) 0.003 0.019 0.211 0.18 n/a n/a 0.413 0.413
Niacin (mg) 0.018 0.076 0.031 2.189 n/a n/a 2.313 2.313
Pantothenic acid (mg) 0.016 0.076 0.634 0.18 n/a n/a 0.905 0.905
Vitamin B-6 (mg) 0.032 0.076 0.062 0.015 n/a n/a 0.185 0.185
Folate (mcg) 0.078 11.97 20.68 52.129 n/a n/a 84.857 84.857
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 n/a n/a 0.57 0.57
Choline (mg) 0.6 3.8 110.5 7.5 n/a n/a 122.4 122.4
Folic acid (mcg) 0.0 0.0 0.0 43.696 n/a n/a 43.696 43.696
Tryptophan (g) 0.002 0.006 0.075 0.042 n/a n/a 0.125 0.125
Threonine (g) 0.004 0.013 0.246 0.096 n/a n/a 0.359 0.359
Isoleucine (g) 0.006 0.006 0.295 0.13 n/a n/a 0.437 0.437
Leucine (g) 0.008 0.019 0.48 0.245 n/a n/a 0.752 0.752
Lysine (g) 0.007 0.025 0.4 0.069 n/a n/a 0.502 0.502
Methionine (g) 0.002 0.0 0.167 0.061 n/a n/a 0.231 0.231
Cystine (g) 0.002 0.0 0.119 0.08 n/a n/a 0.201 0.201
Phenylalanine (g) 0.005 0.019 0.299 0.176 n/a n/a 0.499 0.499
Tyrosine (g) 0.002 0.006 0.22 0.096 n/a n/a 0.324 0.324
Valine (g) 0.008 0.013 0.378 0.149 n/a n/a 0.548 0.548
Arginine (g) 0.016 0.063 0.361 0.123 n/a n/a 0.563 0.563
Histidine (g) 0.003 0.006 0.136 0.077 n/a n/a 0.222 0.222
Alanine (g) 0.003 0.013 0.326 0.107 n/a n/a 0.449 0.449
Aspartic acid (g) 0.013 0.057 0.585 0.142 n/a n/a 0.797 0.797
Glutamic acid (g) 0.021 0.164 0.739 1.242 n/a n/a 2.166 2.166
Glycine (g) 0.005 0.019 0.189 0.123 n/a n/a 0.336 0.336
Proline (g) 0.003 0.006 0.224 0.418 n/a n/a 0.651 0.651
Serine (g) 0.005 0.013 0.427 0.172 n/a n/a 0.617 0.617
Cholesterol (mg) 0.0 0.0 186.12 0.0 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.025 1.364 0.103 n/a n/a 1.495 1.495
Phytosterols (mg) n/a 9.45 n/a n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) 0.0 0.006 1.676 0.057 n/a n/a 1.74 1.74
Polyunsaturated (g) 0.007 0.013 0.598 0.276 n/a n/a 0.894 0.894