Receta Meatloaf Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 pound minced meat

Garlic pwdr to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	water 59.25g	ketchup 120.0g	croutons 20.0g	orange 65.7g	garlic 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.4	0.0	2.09	2.16	0.62	n/a	17.26	17.26
Total Fat (g)	9.8	0.0	0.37	3.66	0.08	n/a	13.91	13.91
Carbohydrates (g)	0.76	0.0	30.18	12.7	7.72	n/a	51.36	51.36
Ash (g)	0.85	0.06	4.39	0.76	0.29	n/a	6.35	6.35
Calories (kcal)	140.941	0.0	116.4	93.0	30.879	n/a	381.22	381.22
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	0.0	n/a	n/a	n/a	0.11	0.11
Glucose (dextrose) (g)	0.21	n/a	14.1	n/a	n/a	n/a	14.31	14.31
Fructose (g)	0.11	n/a	11.15	n/a	n/a	n/a	11.26	11.26
Lactose (g)	0.11	n/a	0.0	n/a	n/a	n/a	0.11	0.11
Maltose (g)	0.11	n/a	2.08	n/a	n/a	n/a	2.18	2.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	74.75	59.19	82.98	0.72	56.99	n/a	274.63	274.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.76	0.0	27.32	0.88	6.14	n/a	35.11	35.11
Galactose (g)	0.11	n/a	0.0	n/a	n/a	n/a	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.4	1.0	1.6	n/a	2.9	2.9
Calcium (mg)	52.237	1.778	21.6	19.2	26.28	n/a	121.094	121.094
Iron (mg)	1.8	0.0	0.61	0.56	0.07	n/a	3.05	3.05
Magnesium (mg)	11.827	0.593	22.8	8.4	6.57	n/a	50.19	50.19
Phosphorus (mg)	188.25	0.0	39.6	28.0	9.198	n/a	265.048	265.048
Potassium (mg)	132.07	0.0	458.4	36.2	118.917	n/a	745.587	745.587
Sodium (mg)	137.984	2.37	1336.8	247.6	0.0	n/a	1724.754	1724.754
Zinc (mg)	1.09	0.01	0.31	0.19	0.05	n/a	1.65	1.65
Copper (mg)	0.099	0.006	0.216	0.034	0.033	n/a	0.387	0.387
Manganese (mg)	0.039	0.0	0.156	0.102	0.02	n/a	0.317	0.317
Selenium (mcg)	31.2	0.0	0.4	5.8	0.3	n/a	37.7	37.7
Vitamin A, IU (IU)	479.987	0.0	1119.6	6.4	147.825	n/a	1753.812	1753.812
Retinol (mcg)	136.998	0.0	0.0	1.4	0.0	n/a	138.398	138.398
Vitamin A, RAE (mcg_RAE)	137.984	0.0	56.4	1.4	7.227	n/a	203.011	203.011
Beta Carotene (mcg)	9.856	0.0	672.0	1.2	46.647	n/a	729.703	729.703
Vitamin E (mg)	0.96	0.0	1.75	0.08	0.12	n/a	2.91	2.91
Vitamin D (IU)	34.496	0.0	n/a	n/a	n/a	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	20050.8	0.0	0.0	n/a	20050.8	20050.8
Lutein + zeaxanthin (mcg)	326.234	0.0	0.0	9.0	84.753	n/a	419.987	419.987
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.49	n/a	0.16	n/a	n/a	n/a	0.65	0.65
Tocopherol, delta (mg)	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	18.1	0.0	35.0	n/a	53.1	53.1
Thiamin (mg)	0.069	0.0	0.012	0.102	0.059	n/a	0.242	0.242
Riboflavin (mg)	0.473	0.0	0.156	0.084	0.026	n/a	0.739	0.739
Niacin (mg)	0.069	0.0	1.716	0.93	0.184	n/a	2.899	2.899
Pantothenic acid (mg)	1.419	0.0	0.06	0.168	0.164	n/a	1.812	1.812
Vitamin B-6 (mg)	0.138	0.0	0.18	0.016	0.039	n/a	0.373	0.373
Folate (mcg)	46.323	0.0	12.0	21.0	19.71	n/a	99.033	99.033
Vitamin B-12 (mcg)	1.27	0.0	0.0	0.03	0.0	n/a	1.3	1.3
Choline (mg)	247.5	0.0	15.0	2.9	5.5	n/a	270.9	270.9
Folic acid (mcg)	0.0	0.0	0.0	13.0	0.0	n/a	13.0	13.0
Tryptophan (g)	0.168	n/a	0.024	0.026	0.007	n/a	0.224	0.224
Threonine (g)	0.552	n/a	0.072	0.066	0.013	n/a	0.703	0.703
Isoleucine (g)	0.66	n/a	0.06	0.086	0.02	n/a	0.826	0.826
Leucine (g)	1.074	n/a	0.096	0.154	0.013	n/a	1.337	1.337
Lysine (g)	0.897	n/a	0.096	0.068	0.033	n/a	1.094	1.094
Methionine (g)	0.375	n/a	0.024	0.04	0.013	n/a	0.452	0.452
Cystine (g)	0.266	n/a	0.024	0.044	0.007	n/a	0.341	0.341
Phenylalanine (g)	0.67	n/a	0.072	0.106	0.02	n/a	0.868	0.868
Tyrosine (g)	0.493	n/a	0.048	0.066	0.013	n/a	0.62	0.62
Valine (g)	0.848	n/a	0.072	0.098	0.026	n/a	1.044	1.044
Arginine (g)	0.808	n/a	0.06	0.08	0.046	n/a	0.994	0.994
Histidine (g)	0.306	n/a	0.048	0.05	0.013	n/a	0.417	0.417
Alanine (g)	0.729	n/a	0.108	0.072	0.033	n/a	0.942	0.942
Aspartic acid (g)	1.311	n/a	0.42	0.108	0.072	n/a	1.911	1.911
Glutamic acid (g)	1.656	n/a	1.32	0.676	0.059	n/a	3.711	3.711
Glycine (g)	0.424	n/a	0.06	0.072	0.059	n/a	0.615	0.615
Proline (g)	0.503	n/a	0.072	0.232	0.033	n/a	0.84	0.84
Serine (g)	0.956	n/a	0.084	0.106	0.02	n/a	1.166	1.166
Cholesterol (mg)	416.909	0.0	0.0	1.4	0.0	n/a	418.309	418.309
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	0.0	0.048	1.05	0.013	n/a	4.167	4.167
Phytosterols (mg)	n/a	n/a	8.4	n/a	n/a	n/a	8.4	8.4
Monounsaturated Fat (g)	3.755	0.0	0.06	1.9	0.013	n/a	5.728	5.728
Polyunsaturated (g)	1.34	0.0	0.156	0.474	0.02	n/a	1.99	1.99