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Receta Meatloaf Deluxe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		parsley
1.19g 		milk
10.17g 		onion
3.0g 		salt
0.75g 		thyme
0.08g 		nutmeg
0.05g 		pepper
0.01g 		bread crumbs
13.5g 		chuck
75.6g 		pork
18.9g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.04 0.34 0.03 0.0 0.01 0.0 0.0 1.8 12.98 3.19 19.43 233.16
Total Fat (g) 0.82 0.01 0.1 0.0 0.0 0.01 0.05 0.0 0.72 15.12 4.0 20.82 249.84
Carbohydrates (g) 0.06 0.08 0.51 0.28 0.0 0.05 0.0 0.01 9.72 0.0 0.0 10.7 128.4
Ash (g) 0.07 0.03 0.08 0.01 0.75 0.01 0.0 0.0 0.39 0.64 0.16 2.13 25.56
Calories (kcal) 11.745 0.428 4.27 1.2 0.0 0.23 0.413 0.021 53.325 192.02 49.707 313.358 3760.296
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 8.05 n/a n/a 8.05 96.6
Sucrose (g) 0.01 n/a 0.0 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Glucose (dextrose) (g) 0.02 n/a 0.0 0.06 n/a n/a n/a n/a 0.25 n/a n/a 0.32 3.84
Fructose (g) 0.01 n/a 0.0 0.04 n/a n/a n/a n/a 0.33 n/a n/a 0.38 4.56
Lactose (g) 0.01 n/a 0.53 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.54 6.48
Maltose (g) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.26 n/a n/a 0.27 3.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.23 1.04 9.14 2.67 0.0 0.01 0.0 0.0 0.88 46.83 11.54 78.34 940.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.01 0.53 0.13 0.0 0.0 0.0 0.0 0.84 0.0 n/a 1.57 18.84
Galactose (g) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.7 8.4
Calcium (mg) 4.353 1.639 12.098 0.69 0.18 1.575 0.0 0.036 24.705 13.608 2.646 61.53 738.36
Iron (mg) 0.15 0.07 0.0 0.01 0.0 0.1 0.0 0.0 0.65 1.47 0.17 2.63 31.56
Magnesium (mg) 0.986 0.594 1.118 0.3 0.008 0.183 0.0 0.016 5.805 12.852 3.591 25.452 305.424
Phosphorus (mg) 15.687 0.689 9.658 0.87 0.0 0.168 0.0 0.014 22.275 119.445 33.075 201.882 2422.584
Potassium (mg) 11.006 6.579 15.25 4.38 0.06 0.678 0.0 0.105 26.46 204.115 54.243 322.876 3874.512
Sodium (mg) 11.499 0.665 4.473 0.12 290.685 0.046 0.0 0.004 98.82 50.651 10.584 467.546 5610.552
Zinc (mg) 0.09 0.01 0.04 0.01 0.0 0.01 0.0 0.0 0.2 3.16 0.42 3.93 47.16
Copper (mg) 0.008 0.002 0.001 0.001 0.0 0.001 n/a 0.0 0.035 0.045 0.009 0.103 1.236
Manganese (mg) 0.003 0.002 0.0 0.004 0.001 0.007 n/a 0.0 0.124 0.008 0.002 0.151 1.812
Selenium (mcg) 2.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.4 11.3 4.6 22.4 268.8
Vitamin A, IU (IU) 39.999 100.035 19.927 0.06 0.0 3.167 0.0 0.025 0.0 0.0 1.323 164.535 1974.42
Retinol (mcg) 11.417 0.0 5.897 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.378 17.691 212.292
Vitamin A, RAE (mcg_RAE) 11.499 4.999 5.897 0.0 0.0 0.158 0.0 0.001 0.0 0.0 0.378 22.932 275.184
Beta Carotene (mcg) 0.821 60.016 0.203 0.03 0.0 1.887 0.0 0.013 0.0 0.0 n/a 62.971 755.652
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.31 n/a 0.42 5.04
Vitamin D (IU) 2.875 n/a 5.287 n/a n/a n/a n/a n/a n/a n/a n/a 8.161 97.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.001 0.012
Lutein + zeaxanthin (mcg) 27.186 66.037 0.0 0.12 0.0 0.718 0.0 0.017 0.0 0.0 n/a 94.078 1128.936
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.01 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 1.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 24.0
Thiamin (mg) 0.006 0.001 0.002 0.002 0.0 0.0 0.0 0.0 0.131 0.03 0.138 0.31 3.72
Riboflavin (mg) 0.039 0.001 0.019 0.001 0.0 0.0 0.0 0.0 0.054 0.113 0.045 0.274 3.288
Niacin (mg) 0.006 0.016 0.009 0.004 0.0 0.004 0.0 0.0 0.895 3.198 0.82 4.951 59.412
Pantothenic acid (mg) 0.118 0.005 0.037 0.004 0.0 n/a 0.0 n/a 0.074 0.378 0.127 0.742 8.904
Vitamin B-6 (mg) 0.011 0.001 0.004 0.004 0.0 0.0 0.0 0.0 0.016 0.242 0.072 0.351 4.212
Folate (mcg) 3.86 1.805 0.508 0.57 0.0 0.228 0.0 0.001 14.445 5.292 0.945 27.655 331.86
Vitamin B-12 (mcg) 0.11 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.05 1.62 0.13 1.95 23.4
Choline (mg) 20.6 0.2 1.8 0.2 0.0 0.0 n/a 0.0 2.0 42.6 n/a 67.4 808.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 11.07 132.84
Tryptophan (g) 0.014 0.001 0.004 0.0 0.0 0.0 0.0 n/a 0.022 0.06 0.04 0.141 1.692
Threonine (g) 0.046 0.001 0.009 0.001 0.0 0.0 0.0 n/a 0.058 0.499 0.146 0.76 9.12
Isoleucine (g) 0.055 0.001 0.019 0.0 0.0 0.0 0.0 n/a 0.073 0.575 0.149 0.873 10.476
Leucine (g) 0.09 0.002 0.039 0.001 0.0 0.0 0.0 n/a 0.13 1.013 0.255 1.53 18.36
Lysine (g) 0.075 0.002 0.029 0.001 0.0 0.0 0.0 n/a 0.058 1.073 0.287 1.527 18.324
Methionine (g) 0.031 0.0 0.008 0.0 0.0 n/a 0.0 n/a 0.031 0.333 0.085 0.489 5.868
Cystine (g) 0.022 0.0 0.012 0.0 0.0 n/a 0.0 n/a 0.038 0.129 0.042 0.242 2.904
Phenylalanine (g) 0.056 0.002 0.017 0.001 0.0 n/a 0.0 n/a 0.089 0.514 0.127 0.806 9.672
Tyrosine (g) 0.041 0.001 0.014 0.0 0.0 n/a 0.0 n/a 0.054 0.393 0.112 0.615 7.38
Valine (g) 0.071 0.002 0.022 0.001 0.0 0.0 0.0 n/a 0.081 0.643 0.174 0.994 11.928
Arginine (g) 0.067 0.001 0.01 0.003 0.0 n/a 0.0 n/a 0.074 0.854 0.198 1.209 14.508
Histidine (g) 0.025 0.001 0.008 0.0 0.0 n/a 0.0 n/a 0.041 0.416 0.127 0.618 7.416
Alanine (g) 0.061 0.002 0.011 0.001 0.0 n/a 0.0 n/a 0.065 0.824 0.185 1.149 13.788
Aspartic acid (g) 0.109 0.003 0.032 0.003 0.0 n/a 0.0 n/a 0.104 1.172 0.297 1.719 20.628
Glutamic acid (g) 0.138 0.003 0.079 0.008 0.0 n/a 0.0 n/a 0.556 1.935 0.499 3.219 38.628
Glycine (g) 0.035 0.002 0.006 0.001 0.0 n/a 0.0 n/a 0.066 0.93 0.151 1.191 14.292
Proline (g) 0.042 0.002 0.037 0.0 0.0 n/a 0.0 n/a 0.185 0.688 0.129 1.083 12.996
Serine (g) 0.08 0.002 0.021 0.001 0.0 n/a 0.0 n/a 0.089 0.529 0.132 0.854 10.248
Cholesterol (mg) 34.742 0.0 0.508 0.0 0.0 0.0 0.0 0.0 0.0 53.675 13.608 102.534 1230.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.93 n/a 0.93 11.16
Saturated Fat (g) 0.255 0.002 0.064 0.001 0.0 0.002 0.042 0.0 0.162 5.798 1.487 7.814 93.768
Phytosterols (mg) n/a 0.059 n/a 0.45 0.0 0.136 0.0 0.008 1.08 n/a n/a 1.733 20.796
Monounsaturated Fat (g) 0.313 0.004 0.028 0.0 0.0 0.0 0.002 0.0 0.138 6.622 1.784 8.892 106.704
Polyunsaturated (g) 0.112 0.001 0.004 0.001 0.0 0.001 0.0 0.0 0.278 0.393 0.361 1.151 13.812