Receta Meatloaf Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6-8 slices bavarian ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beef 90.72g	onion 13.5g	bread crumbs 10.8g	pepper 9.76g	eggs 9.86g	milk 12.2g	mozzarella cheese 4.9g	spinach 28.4g	spaghetti sauce 12.8g	Total Per Serving	Total for Recipe
Protein (g)	15.76	0.15	1.44	0.08	1.24	0.41	1.27	1.03	0.23	21.61	216.1
Total Fat (g)	15.49	0.01	0.57	0.02	0.98	0.12	0.98	0.16	0.34	18.67	186.7
Carbohydrates (g)	0.0	1.26	7.77	0.45	0.08	0.61	0.19	1.2	1.76	13.32	133.2
Ash (g)	0.78	0.05	0.31	0.04	0.08	0.09	n/a	0.41	0.26	2.02	20.2
Calories (kcal)	206.837	5.4	42.66	1.952	14.094	5.124	14.798	8.236	11.136	310.237	3102.37
Starch (g)	n/a	0.0	6.44	0.0	n/a	n/a	n/a	0.0	n/a	6.44	64.4
Sucrose (g)	n/a	0.13	0.0	0.01	0.01	0.0	n/a	0.07	n/a	0.22	2.2
Glucose (dextrose) (g)	n/a	0.27	0.2	0.11	0.02	0.0	n/a	0.07	n/a	0.66	6.6
Fructose (g)	n/a	0.17	0.27	0.11	0.01	0.0	n/a	0.05	n/a	0.61	6.1
Lactose (g)	n/a	0.0	0.0	0.0	0.01	0.63	n/a	0.0	n/a	0.65	6.5
Maltose (g)	n/a	0.0	0.21	0.0	0.01	0.0	n/a	0.0	n/a	0.22	2.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.7	12.03	0.7	9.16	7.47	10.97	2.28	25.61	10.24	138.17	1381.7
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.57	0.67	0.23	0.08	0.63	0.03	0.18	1.13	3.53	35.3
Galactose (g)	n/a	0.0	0.0	0.0	0.01	0.0	n/a	0.0	n/a	0.01	0.1
Dietary Fiber (g)	0.0	0.2	0.5	0.2	0.0	0.0	0.0	0.8	0.3	2.0	20.0
Calcium (mg)	6.35	3.105	19.764	0.976	5.224	14.518	35.819	36.636	2.816	125.208	1252.08
Iron (mg)	1.53	0.03	0.52	0.03	0.18	0.0	0.01	0.54	0.09	2.94	29.4
Magnesium (mg)	15.422	1.35	4.644	0.976	1.183	1.342	1.274	21.3	2.688	50.179	501.79
Phosphorus (mg)	110.676	3.915	17.82	1.952	18.825	11.59	25.676	13.916	4.608	208.978	2089.78
Potassium (mg)	223.166	19.71	21.168	17.077	13.207	18.3	4.655	98.264	40.448	455.995	4559.95
Sodium (mg)	51.709	0.54	79.056	0.293	13.798	5.368	25.872	21.016	52.48	250.132	2501.32
Zinc (mg)	3.26	0.02	0.16	0.01	0.11	0.05	0.15	0.16	0.07	3.99	39.9
Copper (mg)	0.054	0.005	0.028	0.007	0.01	0.001	0.001	0.04	0.024	0.171	1.71
Manganese (mg)	0.018	0.018	0.099	0.012	0.004	0.0	n/a	0.199	0.02	0.37	3.7
Selenium (mcg)	11.0	0.1	2.7	0.0	3.1	0.4	0.8	1.7	0.2	20.0	200.0
Vitamin A, IU (IU)	0.0	0.27	0.0	36.105	47.999	23.912	n/a	3330.184	96.256	3534.725	35347.25
Retinol (mcg)	0.0	0.0	0.0	0.0	13.7	7.076	7.644	0.0	0.0	28.42	284.2
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.756	13.798	7.076	7.84	166.424	4.864	201.759	2017.59
Beta Carotene (mcg)	n/a	0.135	0.0	20.297	0.986	0.244	2.499	1997.94	57.344	2079.444	20794.44
Vitamin E (mg)	n/a	0.0	0.01	0.04	0.1	0.0	0.02	0.82	0.31	1.29	12.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.45	6.344	n/a	n/a	n/a	9.794	97.94
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1619.84	1619.84	16198.4
Lutein + zeaxanthin (mcg)	n/a	0.54	0.0	33.275	32.623	0.0	0.0	3592.884	22.528	3681.85	36818.5
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.0	0.08	0.0	0.05	0.0	n/a	0.04	n/a	0.17	1.7
Tocopherol, delta (mg)	n/a	0.0	0.02	0.0	0.0	0.0	n/a	0.0	n/a	0.02	0.2
Vitamin C (mg)	0.0	1.0	0.0	7.8	0.0	0.0	0.0	1.6	0.3	10.7	107.0
Thiamin (mg)	0.054	0.007	0.105	0.006	0.007	0.002	0.005	0.026	0.003	0.214	2.14
Riboflavin (mg)	0.209	0.004	0.043	0.003	0.047	0.023	0.016	0.062	0.008	0.416	4.16
Niacin (mg)	3.819	0.016	0.716	0.047	0.007	0.011	0.006	0.145	0.502	5.269	52.69
Pantothenic acid (mg)	0.327	0.016	0.059	0.01	0.142	0.044	n/a	0.026	0.01	0.634	6.34
Vitamin B-6 (mg)	0.218	0.016	0.013	0.021	0.014	0.005	0.004	0.048	0.022	0.361	3.61
Folate (mcg)	6.35	2.565	11.556	0.976	4.632	0.61	0.49	41.18	1.664	70.023	700.23
Vitamin B-12 (mcg)	1.73	0.0	0.04	0.0	0.13	0.05	0.11	0.0	0.0	2.06	20.6
Choline (mg)	n/a	0.8	1.6	0.5	24.7	2.2	0.7	6.3	1.8	38.6	386.0
Folic acid (mcg)	0.0	0.0	8.856	0.0	0.0	0.0	0.0	0.0	0.0	8.856	88.56
Tryptophan (g)	n/a	0.001	0.017	0.001	0.017	0.005	n/a	0.028	n/a	0.07	0.7
Threonine (g)	n/a	0.003	0.046	0.004	0.055	0.011	n/a	0.062	n/a	0.182	1.82
Isoleucine (g)	n/a	0.001	0.058	0.002	0.066	0.023	n/a	0.037	n/a	0.188	1.88
Leucine (g)	n/a	0.004	0.104	0.004	0.107	0.046	n/a	0.057	n/a	0.322	3.22
Lysine (g)	n/a	0.005	0.046	0.004	0.09	0.035	n/a	0.071	n/a	0.252	2.52
Methionine (g)	n/a	0.0	0.025	0.001	0.037	0.01	n/a	0.014	n/a	0.087	0.87
Cystine (g)	n/a	0.0	0.03	0.001	0.027	0.015	n/a	0.009	n/a	0.081	0.81
Phenylalanine (g)	n/a	0.004	0.071	0.009	0.067	0.021	n/a	0.06	n/a	0.232	2.32
Tyrosine (g)	n/a	0.001	0.043	0.001	0.049	0.017	n/a	0.062	n/a	0.174	1.74
Valine (g)	n/a	0.003	0.065	0.004	0.085	0.027	n/a	0.051	n/a	0.234	2.34
Arginine (g)	n/a	0.014	0.059	0.003	0.081	0.012	n/a	0.136	n/a	0.305	3.05
Histidine (g)	n/a	0.001	0.032	0.001	0.031	0.01	n/a	0.014	n/a	0.089	0.89
Alanine (g)	n/a	0.003	0.052	0.004	0.073	0.013	n/a	0.062	n/a	0.207	2.07
Aspartic acid (g)	n/a	0.012	0.083	0.02	0.131	0.038	n/a	0.122	n/a	0.407	4.07
Glutamic acid (g)	n/a	0.035	0.445	0.019	0.166	0.095	n/a	0.145	n/a	0.904	9.04
Glycine (g)	n/a	0.004	0.053	0.003	0.042	0.007	n/a	0.062	n/a	0.172	1.72
Proline (g)	n/a	0.001	0.148	0.002	0.05	0.044	n/a	0.057	n/a	0.302	3.02
Serine (g)	n/a	0.003	0.071	0.005	0.096	0.026	n/a	0.048	n/a	0.248	2.48
Cholesterol (mg)	62.595	0.0	0.0	0.0	41.691	0.61	2.646	0.0	0.256	107.798	1077.98
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	6.178	0.005	0.13	0.006	0.306	0.077	0.533	0.011	0.09	7.335	73.35
Phytosterols (mg)	n/a	2.025	0.864	0.878	n/a	n/a	n/a	n/a	n/a	3.767	37.67
Monounsaturated Fat (g)	6.722	0.001	0.11	0.001	0.376	0.034	0.238	0.0	0.076	7.558	75.58
Polyunsaturated (g)	0.644	0.003	0.222	0.006	0.134	0.005	0.025	0.023	0.151	1.213	12.13