Receta Meatloaf for Dummies! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3lbs. meatloaf blend, beef, veal and pork

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheese 141.75g	ketchup 120.0g	ketchup 80.0g	fish sauce 18.0g	onion 6.9g	bacon 174.0g	Total Per Serving	Total for Recipe
Protein (g)	35.3	2.09	1.39	0.91	0.7	20.18	60.57	60.57
Total Fat (g)	46.98	0.37	0.25	0.0	0.07	78.37	126.04	126.04
Carbohydrates (g)	1.81	30.18	20.12	0.66	5.57	1.15	59.48	59.48
Ash (g)	5.57	4.39	2.93	3.64	0.22	4.37	21.12	21.12
Calories (kcal)	571.253	116.4	77.6	6.3	23.943	796.92	1592.416	1592.416
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.34	0.0	0.0	n/a	n/a	n/a	0.34	0.34
Glucose (dextrose) (g)	n/a	14.1	9.4	n/a	n/a	n/a	23.5	23.5
Fructose (g)	n/a	11.15	7.43	n/a	n/a	n/a	18.58	18.58
Lactose (g)	0.33	0.0	0.0	n/a	n/a	n/a	0.33	0.33
Maltose (g)	0.21	2.08	1.38	n/a	n/a	n/a	3.67	3.67
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.09	82.98	55.32	12.79	0.35	69.95	273.48	273.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.74	27.32	18.22	0.66	2.45	0.0	49.38	49.38
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.0	0.4	0.0	1.0	1.0
Calcium (mg)	1022.018	21.6	14.4	7.74	25.047	10.44	1101.245	1101.245
Iron (mg)	0.96	0.61	0.41	0.14	0.18	0.84	3.14	3.14
Magnesium (mg)	39.69	22.8	15.2	31.5	8.418	20.88	138.488	138.488
Phosphorus (mg)	725.76	39.6	26.4	1.26	23.46	327.12	1143.6	1143.6
Potassium (mg)	138.915	458.4	305.6	51.84	65.067	361.92	1381.742	1381.742
Sodium (mg)	880.268	1336.8	891.2	1389.6	3.726	1449.42	5951.014	5951.014
Zinc (mg)	4.41	0.31	0.21	0.04	0.16	2.04	7.16	7.16
Copper (mg)	0.043	0.216	0.144	0.009	0.012	0.122	0.546	0.546
Manganese (mg)	0.014	0.156	0.104	0.041	0.026	0.035	0.376	0.376
Selenium (mcg)	19.7	0.4	0.2	1.6	0.1	35.1	57.2	57.2
Vitamin A, IU (IU)	1420.335	1119.6	746.4	2.16	0.0	64.38	3352.875	3352.875
Retinol (mcg)	365.715	0.0	0.0	0.72	0.0	19.14	385.575	385.575
Vitamin A, RAE (mcg_RAE)	375.638	56.4	37.6	0.72	0.0	19.14	489.498	489.498
Beta Carotene (mcg)	120.488	672.0	448.0	0.0	0.0	0.0	1240.488	1240.488
Vitamin E (mg)	0.41	1.75	1.17	0.0	0.02	0.47	3.82	3.82
Vitamin D (IU)	17.01	n/a	n/a	n/a	n/a	n/a	17.01	17.01
Lycopene (mcg)	0.0	20050.8	13367.2	0.0	0.0	0.0	33418.0	33418.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.16	0.1	n/a	0.0	0.14	0.4	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	18.1	12.1	0.1	1.0	0.0	31.3	31.3
Thiamin (mg)	0.043	0.012	0.008	0.002	0.029	0.487	0.581	0.581
Riboflavin (mg)	0.539	0.156	0.104	0.011	0.004	0.191	1.005	1.005
Niacin (mg)	0.113	1.716	1.144	0.416	0.045	6.664	10.098	10.098
Pantothenic acid (mg)	0.581	0.06	0.04	0.022	n/a	0.905	1.608	1.608
Vitamin B-6 (mg)	0.099	0.18	0.12	0.072	0.084	0.365	0.921	0.921
Folate (mcg)	25.515	12.0	8.0	9.18	11.454	3.48	69.629	69.629
Vitamin B-12 (mcg)	1.18	0.0	0.0	0.09	0.0	1.2	2.46	2.46
Choline (mg)	23.4	15.0	10.0	2.4	2.7	81.1	134.5	134.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.454	0.024	0.016	n/a	0.008	0.174	0.676	0.676
Threonine (g)	1.262	0.072	0.048	n/a	0.014	0.783	2.178	2.178
Isoleucine (g)	2.197	0.06	0.04	n/a	0.02	0.94	3.257	3.257
Leucine (g)	3.388	0.096	0.064	n/a	0.023	1.566	5.137	5.137
Lysine (g)	2.934	0.096	0.064	n/a	0.032	1.67	4.797	4.797
Methionine (g)	0.921	0.024	0.016	n/a	0.006	0.452	1.42	1.42
Cystine (g)	0.184	0.024	0.016	n/a	0.012	0.226	0.463	0.463
Phenylalanine (g)	1.857	0.072	0.048	n/a	0.017	0.8	2.795	2.795
Tyrosine (g)	1.701	0.048	0.032	n/a	0.016	0.626	2.423	2.423
Valine (g)	2.353	0.072	0.048	n/a	0.017	1.079	3.568	3.568
Arginine (g)	1.332	0.06	0.04	n/a	0.092	1.305	2.83	2.83
Histidine (g)	1.233	0.048	0.032	n/a	0.01	0.766	2.088	2.088
Alanine (g)	0.992	0.108	0.072	n/a	0.015	1.288	2.475	2.475
Aspartic acid (g)	2.268	0.42	0.28	n/a	0.035	1.897	4.9	4.9
Glutamic acid (g)	8.633	1.32	0.88	n/a	0.13	2.975	13.938	13.938
Glycine (g)	0.61	0.06	0.04	n/a	0.023	1.409	2.142	2.142
Proline (g)	3.983	0.072	0.048	n/a	0.028	1.114	5.245	5.245
Serine (g)	2.07	0.084	0.056	n/a	0.017	0.766	2.992	2.992
Cholesterol (mg)	148.838	0.0	0.0	0.0	0.0	118.32	267.158	267.158
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	29.895	0.048	0.032	0.0	0.012	26.083	56.07	56.07
Phytosterols (mg)	n/a	8.4	5.6	n/a	6.003	n/a	20.003	20.003
Monounsaturated Fat (g)	13.31	0.06	0.04	0.0	0.011	34.887	48.308	48.308
Polyunsaturated (g)	1.332	0.156	0.104	0.0	0.03	8.752	10.375	10.375