Receta Meatloaf for Dummies! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3lbs. meatloaf blend, beef, veal and pork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
141.75g 		ketchup
120.0g 		ketchup
80.0g 		fish sauce
18.0g 		onion
6.9g 		bacon
174.0g 		Total Per Serving Total for Recipe
Protein (g) 35.3 2.09 1.39 0.91 0.7 20.18 60.57 60.57
Total Fat (g) 46.98 0.37 0.25 0.0 0.07 78.37 126.04 126.04
Carbohydrates (g) 1.81 30.18 20.12 0.66 5.57 1.15 59.48 59.48
Ash (g) 5.57 4.39 2.93 3.64 0.22 4.37 21.12 21.12
Calories (kcal) 571.253 116.4 77.6 6.3 23.943 796.92 1592.416 1592.416
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.34 0.0 0.0 n/a n/a n/a 0.34 0.34
Glucose (dextrose) (g) n/a 14.1 9.4 n/a n/a n/a 23.5 23.5
Fructose (g) n/a 11.15 7.43 n/a n/a n/a 18.58 18.58
Lactose (g) 0.33 0.0 0.0 n/a n/a n/a 0.33 0.33
Maltose (g) 0.21 2.08 1.38 n/a n/a n/a 3.67 3.67
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.09 82.98 55.32 12.79 0.35 69.95 273.48 273.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 27.32 18.22 0.66 2.45 0.0 49.38 49.38
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.4 0.0 1.0 1.0
Calcium (mg) 1022.018 21.6 14.4 7.74 25.047 10.44 1101.245 1101.245
Iron (mg) 0.96 0.61 0.41 0.14 0.18 0.84 3.14 3.14
Magnesium (mg) 39.69 22.8 15.2 31.5 8.418 20.88 138.488 138.488
Phosphorus (mg) 725.76 39.6 26.4 1.26 23.46 327.12 1143.6 1143.6
Potassium (mg) 138.915 458.4 305.6 51.84 65.067 361.92 1381.742 1381.742
Sodium (mg) 880.268 1336.8 891.2 1389.6 3.726 1449.42 5951.014 5951.014
Zinc (mg) 4.41 0.31 0.21 0.04 0.16 2.04 7.16 7.16
Copper (mg) 0.043 0.216 0.144 0.009 0.012 0.122 0.546 0.546
Manganese (mg) 0.014 0.156 0.104 0.041 0.026 0.035 0.376 0.376
Selenium (mcg) 19.7 0.4 0.2 1.6 0.1 35.1 57.2 57.2
Vitamin A, IU (IU) 1420.335 1119.6 746.4 2.16 0.0 64.38 3352.875 3352.875
Retinol (mcg) 365.715 0.0 0.0 0.72 0.0 19.14 385.575 385.575
Vitamin A, RAE (mcg_RAE) 375.638 56.4 37.6 0.72 0.0 19.14 489.498 489.498
Beta Carotene (mcg) 120.488 672.0 448.0 0.0 0.0 0.0 1240.488 1240.488
Vitamin E (mg) 0.41 1.75 1.17 0.0 0.02 0.47 3.82 3.82
Vitamin D (IU) 17.01 n/a n/a n/a n/a n/a 17.01 17.01
Lycopene (mcg) 0.0 20050.8 13367.2 0.0 0.0 0.0 33418.0 33418.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.16 0.1 n/a 0.0 0.14 0.4 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 18.1 12.1 0.1 1.0 0.0 31.3 31.3
Thiamin (mg) 0.043 0.012 0.008 0.002 0.029 0.487 0.581 0.581
Riboflavin (mg) 0.539 0.156 0.104 0.011 0.004 0.191 1.005 1.005
Niacin (mg) 0.113 1.716 1.144 0.416 0.045 6.664 10.098 10.098
Pantothenic acid (mg) 0.581 0.06 0.04 0.022 n/a 0.905 1.608 1.608
Vitamin B-6 (mg) 0.099 0.18 0.12 0.072 0.084 0.365 0.921 0.921
Folate (mcg) 25.515 12.0 8.0 9.18 11.454 3.48 69.629 69.629
Vitamin B-12 (mcg) 1.18 0.0 0.0 0.09 0.0 1.2 2.46 2.46
Choline (mg) 23.4 15.0 10.0 2.4 2.7 81.1 134.5 134.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.024 0.016 n/a 0.008 0.174 0.676 0.676
Threonine (g) 1.262 0.072 0.048 n/a 0.014 0.783 2.178 2.178
Isoleucine (g) 2.197 0.06 0.04 n/a 0.02 0.94 3.257 3.257
Leucine (g) 3.388 0.096 0.064 n/a 0.023 1.566 5.137 5.137
Lysine (g) 2.934 0.096 0.064 n/a 0.032 1.67 4.797 4.797
Methionine (g) 0.921 0.024 0.016 n/a 0.006 0.452 1.42 1.42
Cystine (g) 0.184 0.024 0.016 n/a 0.012 0.226 0.463 0.463
Phenylalanine (g) 1.857 0.072 0.048 n/a 0.017 0.8 2.795 2.795
Tyrosine (g) 1.701 0.048 0.032 n/a 0.016 0.626 2.423 2.423
Valine (g) 2.353 0.072 0.048 n/a 0.017 1.079 3.568 3.568
Arginine (g) 1.332 0.06 0.04 n/a 0.092 1.305 2.83 2.83
Histidine (g) 1.233 0.048 0.032 n/a 0.01 0.766 2.088 2.088
Alanine (g) 0.992 0.108 0.072 n/a 0.015 1.288 2.475 2.475
Aspartic acid (g) 2.268 0.42 0.28 n/a 0.035 1.897 4.9 4.9
Glutamic acid (g) 8.633 1.32 0.88 n/a 0.13 2.975 13.938 13.938
Glycine (g) 0.61 0.06 0.04 n/a 0.023 1.409 2.142 2.142
Proline (g) 3.983 0.072 0.048 n/a 0.028 1.114 5.245 5.245
Serine (g) 2.07 0.084 0.056 n/a 0.017 0.766 2.992 2.992
Cholesterol (mg) 148.838 0.0 0.0 0.0 0.0 118.32 267.158 267.158
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 29.895 0.048 0.032 0.0 0.012 26.083 56.07 56.07
Phytosterols (mg) n/a 8.4 5.6 n/a 6.003 n/a 20.003 20.003
Monounsaturated Fat (g) 13.31 0.06 0.04 0.0 0.011 34.887 48.308 48.308
Polyunsaturated (g) 1.332 0.156 0.104 0.0 0.03 8.752 10.375 10.375