Receta Meatloaf in a Mug — Two Variations - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 113.4g	onion 0.6g	beef 113.4g	garam masala 1.8g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.06	19.7	0.22	39.67	39.67
Total Fat (g)	19.36	0.01	19.36	0.31	39.03	39.03
Carbohydrates (g)	0.0	0.48	0.0	1.02	1.5	1.5
Ash (g)	0.98	0.02	0.98	0.11	2.08	2.08
Calories (kcal)	258.552	2.082	258.552	5.724	524.91	524.91
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	0.03	74.63	0.14	149.43	149.43
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.21	n/a	0.19	0.4	0.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.5	0.5
Calcium (mg)	7.938	2.178	7.938	2.664	20.718	20.718
Iron (mg)	1.92	0.02	1.92	0.14	3.99	3.99
Magnesium (mg)	19.278	0.732	19.278	2.736	42.024	42.024
Phosphorus (mg)	138.348	2.04	138.348	5.274	284.01	284.01
Potassium (mg)	278.964	5.658	278.964	36.252	599.838	599.838
Sodium (mg)	64.638	0.324	64.638	0.54	130.14	130.14
Zinc (mg)	4.07	0.01	4.07	0.04	8.2	8.2
Copper (mg)	0.068	0.001	0.068	0.007	0.144	0.144
Manganese (mg)	0.023	0.002	0.023	0.036	0.084	0.084
Selenium (mcg)	13.7	0.0	13.7	0.2	27.6	27.6
Vitamin A, IU (IU)	0.0	0.0	0.0	748.98	748.98	748.98
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	37.458	37.458	37.458
Beta Carotene (mcg)	n/a	0.0	n/a	393.12	393.12	393.12
Vitamin E (mg)	n/a	0.0	n/a	0.54	0.54	0.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	236.826	236.826	236.826
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	1.4	1.5	1.5
Thiamin (mg)	0.068	0.003	0.068	0.006	0.145	0.145
Riboflavin (mg)	0.261	0.0	0.261	0.017	0.539	0.539
Niacin (mg)	4.774	0.004	4.774	0.157	9.709	9.709
Pantothenic acid (mg)	0.408	n/a	0.408	n/a	0.816	0.816
Vitamin B-6 (mg)	0.272	0.007	0.272	0.044	0.596	0.596
Folate (mcg)	7.938	0.996	7.938	1.908	18.78	18.78
Vitamin B-12 (mcg)	2.17	0.0	2.17	0.0	4.33	4.33
Choline (mg)	n/a	0.2	n/a	0.9	1.2	1.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	n/a	0.001	0.001
Threonine (g)	n/a	0.001	n/a	n/a	0.001	0.001
Isoleucine (g)	n/a	0.002	n/a	n/a	0.002	0.002
Leucine (g)	n/a	0.002	n/a	n/a	0.002	0.002
Lysine (g)	n/a	0.003	n/a	n/a	0.003	0.003
Methionine (g)	n/a	0.001	n/a	n/a	0.001	0.001
Cystine (g)	n/a	0.001	n/a	n/a	0.001	0.001
Phenylalanine (g)	n/a	0.002	n/a	n/a	0.002	0.002
Tyrosine (g)	n/a	0.001	n/a	n/a	0.001	0.001
Valine (g)	n/a	0.001	n/a	n/a	0.001	0.001
Arginine (g)	n/a	0.008	n/a	n/a	0.008	0.008
Histidine (g)	n/a	0.001	n/a	n/a	0.001	0.001
Alanine (g)	n/a	0.001	n/a	n/a	0.001	0.001
Aspartic acid (g)	n/a	0.003	n/a	n/a	0.003	0.003
Glutamic acid (g)	n/a	0.011	n/a	n/a	0.011	0.011
Glycine (g)	n/a	0.002	n/a	n/a	0.002	0.002
Proline (g)	n/a	0.002	n/a	n/a	0.002	0.002
Serine (g)	n/a	0.002	n/a	n/a	0.002	0.002
Cholesterol (mg)	78.246	0.0	78.246	0.0	156.492	156.492
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.723	0.001	7.723	0.059	15.505	15.505
Phytosterols (mg)	n/a	0.522	n/a	1.494	2.016	2.016
Monounsaturated Fat (g)	8.403	0.001	8.403	0.05	16.856	16.856
Polyunsaturated (g)	0.805	0.003	0.805	0.151	1.764	1.764