Receta Meatloaf Italian - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		egg
11.0g 		oregano
0.25g 		basil
0.14g 		rosemary
0.15g 		thyme
0.13g 		garlic
0.3g 		catsup
1.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.38 0.03 0.0 0.01 0.01 0.02 0.03 21.18 84.72
Total Fat (g) 19.36 1.09 0.03 0.0 0.02 0.01 0.0 0.0 20.52 82.08
Carbohydrates (g) 0.0 0.08 0.16 0.0 0.1 0.08 0.1 0.38 0.9 3.6
Ash (g) 0.98 0.09 0.02 0.0 0.01 0.01 0.0 0.05 1.17 4.68
Calories (kcal) 258.546 15.73 0.765 0.032 0.497 0.345 0.454 1.455 277.824 1111.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 0.0 0.0 n/a n/a n/a 0.18 0.2 0.8
Fructose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.14 0.15 0.6
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.03 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 8.34 0.02 0.13 0.01 0.01 0.18 1.04 84.36 337.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.01 0.0 n/a 0.0 0.0 0.34 0.44 1.76
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 7.938 5.83 3.94 0.249 1.92 2.363 0.551 0.27 23.061 92.244
Iron (mg) 1.92 0.2 0.11 0.0 0.04 0.15 0.01 0.01 2.44 9.76
Magnesium (mg) 19.278 1.32 0.675 0.09 0.33 0.275 0.076 0.285 22.329 89.316
Phosphorus (mg) 138.345 21.01 0.5 0.079 0.105 0.251 0.466 0.495 161.251 645.004
Potassium (mg) 278.958 14.74 4.173 0.415 1.433 1.018 1.221 5.73 307.687 1230.748
Sodium (mg) 64.637 15.4 0.038 0.006 0.075 0.069 0.052 16.71 96.985 387.94
Zinc (mg) 4.07 0.12 0.01 0.0 0.0 0.01 0.0 0.0 4.23 16.92
Copper (mg) 0.068 0.011 0.002 0.001 0.001 0.001 0.001 0.003 0.087 0.348
Manganese (mg) 0.023 0.004 0.012 0.002 0.003 0.01 0.005 0.002 0.06 0.24
Selenium (mcg) 13.7 3.5 0.0 0.0 0.0 0.0 0.0 0.0 17.3 69.2
Vitamin A, IU (IU) 0.0 53.57 17.258 7.427 4.692 4.75 0.027 13.995 101.719 406.876
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.863 0.372 0.234 0.238 0.0 0.705 17.811 71.244
Beta Carotene (mcg) n/a 1.1 10.28 4.424 n/a 2.83 0.015 8.4 27.049 108.196
Vitamin E (mg) n/a 0.11 0.05 0.0 n/a 0.01 0.0 0.02 0.19 0.76
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 250.635 250.635 1002.54
Lutein + zeaxanthin (mcg) n/a 36.41 2.155 7.955 n/a 1.078 0.049 0.0 47.646 190.584
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.06 0.05 0.0 n/a n/a n/a 0.0 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.6 2.4
Thiamin (mg) 0.068 0.008 0.001 0.0 0.001 0.001 0.001 0.0 0.079 0.316
Riboflavin (mg) 0.261 0.053 0.001 0.0 0.001 0.001 0.0 0.002 0.318 1.272
Niacin (mg) 4.774 0.008 0.016 0.001 0.002 0.006 0.002 0.021 4.83 19.32
Pantothenic acid (mg) 0.408 0.158 n/a 0.0 n/a n/a 0.002 0.001 0.57 2.28
Vitamin B-6 (mg) 0.272 0.015 0.003 0.0 0.003 0.001 0.004 0.002 0.3 1.2
Folate (mcg) 7.938 5.17 0.685 0.096 0.461 0.343 0.009 0.15 14.851 59.404
Vitamin B-12 (mcg) 2.17 0.14 0.0 0.0 0.0 0.0 0.0 0.0 2.31 9.24
Choline (mg) n/a 27.6 0.1 0.0 n/a 0.1 0.1 0.2 28.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Threonine (g) n/a 0.062 n/a 0.0 n/a 0.0 0.0 0.001 0.063 0.252
Isoleucine (g) n/a 0.074 n/a 0.0 n/a 0.001 0.001 0.001 0.076 0.304
Leucine (g) n/a 0.12 n/a 0.0 n/a 0.001 0.001 0.001 0.123 0.492
Lysine (g) n/a 0.1 n/a 0.0 n/a 0.0 0.001 0.001 0.103 0.412
Methionine (g) n/a 0.042 n/a 0.0 n/a n/a 0.0 0.0 0.042 0.168
Cystine (g) n/a 0.03 n/a 0.0 n/a n/a 0.0 0.0 0.03 0.12
Phenylalanine (g) n/a 0.075 n/a 0.0 n/a n/a 0.001 0.001 0.076 0.304
Tyrosine (g) n/a 0.055 n/a 0.0 n/a n/a 0.0 0.001 0.056 0.224
Valine (g) n/a 0.095 n/a 0.0 n/a 0.001 0.001 0.001 0.097 0.388
Arginine (g) n/a 0.09 n/a 0.0 n/a n/a 0.002 0.001 0.093 0.372
Histidine (g) n/a 0.034 n/a 0.0 n/a n/a 0.0 0.001 0.035 0.14
Alanine (g) n/a 0.081 n/a 0.0 n/a n/a 0.0 0.001 0.083 0.332
Aspartic acid (g) n/a 0.146 n/a 0.0 n/a n/a 0.001 0.005 0.153 0.612
Glutamic acid (g) n/a 0.185 n/a 0.0 n/a n/a 0.002 0.017 0.204 0.816
Glycine (g) n/a 0.047 n/a 0.0 n/a n/a 0.001 0.001 0.049 0.196
Proline (g) n/a 0.056 n/a 0.0 n/a n/a 0.0 0.001 0.057 0.228
Serine (g) n/a 0.107 n/a 0.0 n/a n/a 0.001 0.001 0.108 0.432
Cholesterol (mg) 78.244 46.53 0.0 0.0 0.0 0.0 0.0 0.0 124.774 499.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.341 0.007 0.0 0.011 0.003 0.0 0.001 8.085 32.34
Phytosterols (mg) n/a n/a 0.508 n/a 0.087 0.204 n/a 0.105 0.903 3.612
Monounsaturated Fat (g) 8.403 0.419 0.002 0.0 0.005 0.001 0.0 0.001 8.83 35.32
Polyunsaturated (g) 0.805 0.15 0.013 0.001 0.004 0.001 0.001 0.002 0.976 3.904