Receta Meatloaf Italiano - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		tomatoes soup sauce
46.88g 		beef
45.36g 		bread crumbs
5.4g 		sausage
34.02g 		parmesan cheese
5.0g 		onion
7.2g 		egg
4.4g 		water
11.85g 		worcestershire sauce
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.75 7.88 0.72 4.85 1.92 0.08 0.55 0.0 0.0 16.75 167.5
Total Fat (g) 0.75 7.74 0.29 10.66 1.43 0.01 0.44 0.0 0.0 21.31 213.1
Carbohydrates (g) 6.0 0.0 3.89 0.22 0.2 0.67 0.03 0.0 0.33 11.35 113.5
Ash (g) 0.47 0.39 0.15 0.92 0.4 0.03 0.04 0.01 0.03 2.44 24.4
Calories (kcal) 33.75 103.419 21.33 117.709 21.55 2.88 6.292 0.0 1.326 308.256 3082.56
Starch (g) n/a n/a 3.22 n/a n/a 0.0 n/a n/a n/a 3.22 32.2
Sucrose (g) n/a n/a 0.0 n/a 0.01 0.07 0.0 n/a n/a 0.08 0.8
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.01 0.14 0.01 n/a n/a 0.26 2.6
Fructose (g) n/a n/a 0.13 n/a 0.01 0.09 0.0 n/a n/a 0.24 2.4
Lactose (g) n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.1 n/a 0.01 0.0 0.0 n/a n/a 0.12 1.2
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.91 29.85 0.35 17.38 1.04 6.42 3.34 11.84 1.34 110.45 1104.5
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.13 n/a 0.33 n/a 0.05 0.31 0.03 0.0 0.17 5.01 50.1
Galactose (g) n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 1.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 7.5 3.175 9.882 6.124 55.45 1.656 2.332 0.356 1.819 88.293 882.93
Iron (mg) 0.27 0.77 0.26 0.4 0.05 0.02 0.08 0.0 0.09 1.93 19.3
Magnesium (mg) n/a 7.711 2.322 4.763 1.9 0.72 0.528 0.119 0.221 18.283 182.83
Phosphorus (mg) n/a 55.338 8.91 48.308 36.45 2.088 8.404 0.0 1.02 160.518 1605.18
Potassium (mg) 142.5 111.583 10.584 86.071 6.25 10.512 5.896 0.0 13.6 386.996 3869.96
Sodium (mg) 157.5 25.855 39.528 248.686 76.45 0.288 6.16 0.474 16.66 571.601 5716.01
Zinc (mg) n/a 1.63 0.08 0.61 0.19 0.01 0.05 0.0 0.0 2.57 25.7
Copper (mg) n/a 0.027 0.014 0.027 0.012 0.003 0.004 0.001 0.003 0.092 0.92
Manganese (mg) n/a 0.009 0.05 0.02 0.005 0.009 0.002 0.0 n/a 0.095 0.95
Selenium (mcg) n/a 5.5 1.4 8.4 0.9 0.0 1.4 0.0 0.0 17.6 176.0
Vitamin A, IU (IU) 187.5 0.0 0.0 0.0 22.1 0.144 21.428 0.0 1.343 232.515 2325.15
Retinol (mcg) n/a 0.0 0.0 0.0 5.85 0.0 6.116 0.0 0.017 11.983 119.83
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 6.0 0.0 6.16 0.0 0.085 12.245 122.45
Beta Carotene (mcg) n/a n/a 0.0 n/a 1.55 0.072 0.44 0.0 0.731 2.793 27.93
Vitamin E (mg) n/a n/a 0.0 n/a 0.01 0.0 0.04 0.0 0.0 0.06 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.54 0.0 n/a 1.54 15.4
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.288 14.564 0.0 0.816 15.668 156.68
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.0 0.02 n/a n/a 0.06 0.6
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.5 0.0 0.0 0.7 0.0 0.5 0.0 0.0 0.2 1.9 19.0
Thiamin (mg) n/a 0.027 0.052 0.194 0.002 0.004 0.003 0.0 0.001 0.283 2.83
Riboflavin (mg) n/a 0.104 0.022 0.058 0.025 0.002 0.021 0.0 0.002 0.234 2.34
Niacin (mg) n/a 1.91 0.358 1.106 0.006 0.009 0.003 0.0 0.012 3.402 34.02
Pantothenic acid (mg) n/a 0.163 0.03 0.174 0.017 0.009 0.063 0.0 n/a 0.455 4.55
Vitamin B-6 (mg) n/a 0.109 0.006 0.102 0.003 0.009 0.006 0.0 0.0 0.235 2.35
Folate (mcg) n/a 3.175 5.778 2.722 0.5 1.368 2.068 0.0 0.136 15.747 157.47
Vitamin B-12 (mcg) n/a 0.87 0.02 0.31 0.11 0.0 0.06 0.0 0.0 1.36 13.6
Choline (mg) n/a n/a 0.8 n/a 0.8 0.4 11.0 0.0 0.0 13.1 131.0
Folic acid (mcg) n/a 0.0 4.428 0.0 0.0 0.0 0.0 0.0 0.0 4.428 44.28
Tryptophan (g) n/a n/a 0.009 0.037 0.026 0.001 0.007 n/a n/a 0.08 0.8
Threonine (g) n/a n/a 0.023 0.191 0.073 0.001 0.025 n/a n/a 0.313 3.13
Isoleucine (g) n/a n/a 0.029 0.177 0.099 0.001 0.029 n/a n/a 0.335 3.35
Leucine (g) n/a n/a 0.052 0.327 0.186 0.002 0.048 n/a n/a 0.615 6.15
Lysine (g) n/a n/a 0.023 0.367 0.149 0.003 0.04 n/a n/a 0.583 5.83
Methionine (g) n/a n/a 0.012 0.119 0.051 0.0 0.017 n/a n/a 0.199 1.99
Cystine (g) n/a n/a 0.015 0.048 0.006 0.0 0.012 n/a n/a 0.081 0.81
Phenylalanine (g) n/a n/a 0.036 0.163 0.104 0.002 0.03 n/a n/a 0.335 3.35
Tyrosine (g) n/a n/a 0.022 0.139 0.117 0.001 0.022 n/a n/a 0.3 3.0
Valine (g) n/a n/a 0.032 0.194 0.126 0.001 0.038 n/a n/a 0.392 3.92
Arginine (g) n/a n/a 0.03 0.286 0.079 0.007 0.036 n/a n/a 0.437 4.37
Histidine (g) n/a n/a 0.016 0.139 0.055 0.001 0.014 n/a n/a 0.225 2.25
Alanine (g) n/a n/a 0.026 0.272 0.058 0.001 0.033 n/a n/a 0.39 3.9
Aspartic acid (g) n/a n/a 0.042 0.405 0.134 0.006 0.059 n/a n/a 0.645 6.45
Glutamic acid (g) n/a n/a 0.222 0.67 0.435 0.019 0.074 n/a n/a 1.42 14.2
Glycine (g) n/a n/a 0.026 0.296 0.038 0.002 0.019 n/a n/a 0.382 3.82
Proline (g) n/a n/a 0.074 0.225 0.231 0.001 0.022 n/a n/a 0.553 5.53
Serine (g) n/a n/a 0.036 0.187 0.115 0.001 0.043 n/a n/a 0.381 3.81
Cholesterol (mg) 0.0 31.298 0.0 25.855 4.4 0.0 18.612 0.0 0.0 80.165 801.65
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.188 3.089 0.065 3.834 0.865 0.003 0.136 0.0 0.0 8.18 81.8
Phytosterols (mg) n/a n/a 0.432 0.0 n/a 1.08 n/a n/a n/a 1.512 15.12
Monounsaturated Fat (g) n/a 3.361 0.055 4.878 0.419 0.001 0.168 0.0 0.0 8.882 88.82
Polyunsaturated (g) n/a 0.322 0.111 1.371 0.059 0.001 0.06 0.0 0.0 1.924 19.24