Receta Meatloaf muffins with BBQ sauce and veggie mash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 83.33g	onion 16.5g	bell pepper 13.67g	egg 8.21g	smoky 29.57g	worcestershire sauce 1.42g	bread crumbs 18.0g	olive oil 3.38g	potatoes 26.63g	pancetta 28.5g	potatoes 225.0g	milk 20.33g	cream cheese 38.33g	peas 33.33g	olive oil 1.13g	sea salt 0.25g	pepper 0.09g	Total Per Serving	Total for Recipe
Protein (g)	14.48	0.18	0.12	1.03	4.17	0.0	2.4	0.0	0.54	5.88	4.55	0.65	2.27	1.74	0.0	0.0	0.01	38.02	228.12
Total Fat (g)	14.23	0.02	0.02	0.82	8.58	0.0	0.95	3.38	0.02	1.99	0.2	0.66	13.13	0.13	1.13	0.0	0.0	45.25	271.5
Carbohydrates (g)	0.0	1.54	0.63	0.06	0.45	0.28	12.96	0.0	4.65	0.48	39.31	0.92	1.56	4.54	0.0	0.0	0.06	67.43	404.58
Ash (g)	0.72	0.06	0.06	0.07	0.9	0.03	0.52	0.0	0.29	1.08	2.43	0.14	0.51	0.26	0.0	0.25	0.0	7.3	43.8
Calories (kcal)	190.0	6.6	2.733	11.745	97.001	1.105	71.1	29.835	20.501	44.745	173.25	12.2	131.1	25.667	9.945	0.0	0.225	827.752	4966.512
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	10.74	n/a	4.11	n/a	34.74	n/a	0.13	1.39	n/a	n/a	n/a	51.11	306.66
Sucrose (g)	n/a	0.16	0.02	0.01	n/a	n/a	0.0	n/a	0.05	n/a	0.38	0.0	0.0	1.53	n/a	n/a	n/a	2.15	12.9
Glucose (dextrose) (g)	n/a	0.33	0.16	0.02	n/a	n/a	0.33	n/a	0.09	n/a	0.74	0.0	0.0	0.03	n/a	n/a	n/a	1.69	10.14
Fructose (g)	n/a	0.21	0.15	0.01	n/a	n/a	0.44	n/a	0.07	n/a	0.61	0.0	0.0	0.08	n/a	n/a	n/a	1.58	9.48
Lactose (g)	n/a	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.0	1.07	1.23	0.0	n/a	n/a	n/a	2.31	13.86
Maltose (g)	n/a	0.0	0.0	0.01	n/a	n/a	0.35	n/a	0.0	n/a	0.0	0.0	0.0	0.03	n/a	n/a	n/a	0.38	2.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.84	14.7	12.83	6.23	15.53	1.11	1.17	0.0	21.12	19.08	178.52	17.96	20.87	26.66	0.0	0.0	0.01	390.63	2343.78
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.7	0.33	0.06	0.45	0.14	1.12	0.0	0.21	0.0	1.76	1.07	1.23	1.67	0.0	0.0	0.0	8.73	52.38
Galactose (g)	n/a	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.3	0.2	0.0	0.0	0.0	0.8	0.0	0.6	0.0	5.0	0.0	0.0	1.5	0.0	0.0	0.0	8.4	50.4
Calcium (mg)	5.833	3.795	1.367	4.353	17.153	1.516	32.94	0.034	3.195	2.28	27.0	22.977	37.567	7.333	0.011	0.06	0.386	167.799	1006.794
Iron (mg)	1.41	0.03	0.05	0.15	0.32	0.08	0.87	0.02	0.21	0.19	1.76	0.01	0.15	0.51	0.01	0.0	0.03	5.77	34.62
Magnesium (mg)	14.167	1.65	1.367	0.986	3.845	0.184	7.74	0.0	6.124	4.845	51.75	2.033	3.45	8.667	0.0	0.003	0.171	106.98	641.88
Phosphorus (mg)	101.667	4.785	2.733	15.687	52.641	0.85	29.7	0.0	15.176	69.255	128.25	18.503	40.633	27.333	0.0	0.0	0.153	507.367	3044.202
Potassium (mg)	205.0	24.09	23.917	11.006	60.921	11.333	35.28	0.034	112.091	98.04	947.25	29.077	52.9	51.0	0.011	0.02	1.112	1663.082	9978.492
Sodium (mg)	47.5	0.66	0.41	11.499	319.983	13.883	131.76	0.068	1.598	401.565	13.5	8.133	123.05	36.0	0.023	96.895	0.039	1206.565	7239.39
Zinc (mg)	2.99	0.03	0.02	0.09	0.67	0.0	0.26	0.0	0.08	0.4	0.65	0.08	0.2	0.27	0.0	0.0	0.0	5.74	34.44
Copper (mg)	0.05	0.007	0.01	0.008	0.021	0.003	0.047	0.0	0.029	0.014	0.248	0.002	0.008	0.04	0.0	0.0	0.001	0.487	2.922
Manganese (mg)	0.017	0.021	0.016	0.003	0.009	n/a	0.166	0.0	0.04	0.006	0.338	0.0	0.004	0.113	0.0	0.0	0.005	0.738	4.428
Selenium (mcg)	10.1	0.1	0.0	2.6	4.6	0.0	4.5	0.0	0.1	7.1	0.7	0.8	0.9	0.6	0.0	0.0	0.0	32.1	192.6
Vitamin A, IU (IU)	0.0	0.33	50.567	39.999	46.43	1.119	0.0	0.0	0.533	0.0	4.5	20.74	484.917	686.0	0.0	0.0	0.264	1335.398	8012.388
Retinol (mcg)	0.0	0.0	0.0	11.417	1.774	0.014	0.0	0.0	0.0	0.0	0.0	5.693	137.617	0.0	0.0	0.0	0.0	156.515	939.09
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.46	11.499	13.899	0.071	0.0	0.0	0.0	0.0	0.0	5.693	138.767	34.333	0.0	0.0	0.013	206.736	1240.416
Beta Carotene (mcg)	n/a	0.165	28.427	0.821	0.0	0.609	0.0	0.0	0.266	0.0	2.25	1.017	15.717	408.333	0.0	0.0	0.138	457.743	2746.458
Vitamin E (mg)	n/a	0.0	0.05	0.08	0.07	0.0	0.01	0.48	0.0	0.06	0.02	0.01	0.25	0.01	0.16	0.0	0.0	1.22	7.32
Vitamin D (IU)	n/a	n/a	n/a	2.875	3.549	n/a	n/a	n/a	n/a	n/a	n/a	8.133	n/a	n/a	n/a	n/a	n/a	14.557	87.342
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.005	0.03
Lutein + zeaxanthin (mcg)	n/a	0.66	46.603	27.186	0.0	0.68	0.0	0.0	2.13	0.0	18.0	0.0	0.0	784.0	0.0	0.0	0.181	879.441	5276.646
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.04	n/a	n/a	0.14	0.03	0.0	n/a	0.0	0.0	0.02	0.25	0.01	n/a	0.0	0.49	2.94
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.03	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.04	0.24
Vitamin C (mg)	0.0	1.2	11.0	0.0	0.0	0.2	0.0	0.0	5.2	0.0	44.3	0.0	0.0	6.0	0.0	0.0	0.0	68.0	408.0
Thiamin (mg)	0.05	0.008	0.008	0.006	0.074	0.001	0.175	0.0	0.021	0.214	0.18	0.008	0.008	0.087	0.0	0.0	0.0	0.839	5.034
Riboflavin (mg)	0.192	0.005	0.004	0.039	0.047	0.002	0.072	0.0	0.008	0.048	0.068	0.037	0.05	0.033	0.0	0.0	0.0	0.605	3.63
Niacin (mg)	3.508	0.02	0.066	0.006	0.858	0.01	1.193	0.0	0.28	1.776	2.363	0.022	0.058	0.573	0.0	0.0	0.001	10.732	64.392
Pantothenic acid (mg)	0.3	0.02	0.014	0.118	0.225	n/a	0.099	0.0	0.08	0.148	0.675	0.073	0.219	0.183	0.0	0.0	n/a	2.154	12.924
Vitamin B-6 (mg)	0.2	0.02	0.03	0.011	0.038	0.0	0.022	0.0	0.08	0.111	0.675	0.008	0.015	0.027	0.0	0.0	0.0	1.238	7.428
Folate (mcg)	5.833	3.135	1.367	3.86	0.887	0.113	19.26	0.0	4.26	1.14	36.0	1.017	4.217	17.667	0.0	0.0	0.009	98.765	592.59
Vitamin B-12 (mcg)	1.59	0.0	0.0	0.11	0.51	0.0	0.06	0.0	0.0	0.19	0.0	0.09	0.1	0.0	0.0	0.0	0.0	2.65	15.9
Choline (mg)	n/a	1.0	0.8	20.6	18.7	0.0	2.6	0.0	3.2	19.6	27.2	2.9	10.4	9.0	0.0	0.0	0.0	116.1	696.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	14.76	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.76	88.56
Tryptophan (g)	n/a	0.002	0.001	0.014	0.044	n/a	0.029	0.0	0.008	0.06	0.068	0.016	0.027	0.013	0.0	0.0	n/a	0.282	1.692
Threonine (g)	n/a	0.003	0.005	0.046	0.16	n/a	0.077	0.0	0.021	0.237	0.18	0.028	0.088	0.067	0.0	0.0	n/a	0.913	5.478
Isoleucine (g)	n/a	0.002	0.003	0.055	0.183	n/a	0.097	0.0	0.021	0.222	0.18	0.035	0.123	0.063	0.0	0.0	n/a	0.984	5.904
Leucine (g)	n/a	0.005	0.005	0.09	0.325	n/a	0.173	0.0	0.032	0.413	0.27	0.055	0.253	0.103	0.0	0.0	n/a	1.724	10.344
Lysine (g)	n/a	0.007	0.005	0.075	0.343	n/a	0.077	0.0	0.035	0.465	0.293	0.028	0.219	0.103	0.0	0.0	n/a	1.649	9.894
Methionine (g)	n/a	0.0	0.001	0.031	0.106	n/a	0.041	0.0	0.008	0.16	0.068	0.016	0.073	0.027	0.0	0.0	n/a	0.531	3.186
Cystine (g)	n/a	0.0	0.001	0.022	0.044	n/a	0.05	0.0	0.008	0.074	0.068	0.004	0.015	0.01	0.0	0.0	n/a	0.297	1.782
Phenylalanine (g)	n/a	0.005	0.012	0.056	0.166	n/a	0.119	0.0	0.024	0.191	0.203	0.031	0.111	0.063	0.0	0.0	n/a	0.98	5.88
Tyrosine (g)	n/a	0.002	0.001	0.041	0.154	n/a	0.072	0.0	0.021	0.177	0.18	0.031	0.115	0.037	0.0	0.0	n/a	0.83	4.98
Valine (g)	n/a	0.003	0.005	0.071	0.204	n/a	0.108	0.0	0.032	0.234	0.27	0.039	0.153	0.077	0.0	0.0	n/a	1.196	7.176
Arginine (g)	n/a	0.017	0.004	0.067	0.248	n/a	0.099	0.0	0.027	0.322	0.225	0.016	0.092	0.137	0.0	0.0	n/a	1.254	7.524
Histidine (g)	n/a	0.002	0.001	0.025	0.139	n/a	0.054	0.0	0.013	0.214	0.113	0.016	0.069	0.033	0.0	0.0	n/a	0.68	4.08
Alanine (g)	n/a	0.003	0.005	0.061	0.245	n/a	0.086	0.0	0.016	0.299	0.135	0.02	0.069	0.077	0.0	0.0	n/a	1.018	6.108
Aspartic acid (g)	n/a	0.015	0.029	0.109	0.367	n/a	0.139	0.0	0.136	0.49	1.148	0.049	0.196	0.16	0.0	0.0	n/a	2.836	17.016
Glutamic acid (g)	n/a	0.043	0.026	0.138	0.695	n/a	0.742	0.0	0.093	0.815	0.788	0.132	0.498	0.237	0.0	0.0	n/a	4.206	25.236
Glycine (g)	n/a	0.005	0.004	0.035	0.269	n/a	0.088	0.0	0.016	0.254	0.135	0.016	0.054	0.06	0.0	0.0	n/a	0.936	5.616
Proline (g)	n/a	0.002	0.003	0.042	0.287	n/a	0.247	0.0	0.019	0.219	0.158	0.069	0.257	0.057	0.0	0.0	n/a	1.358	8.148
Serine (g)	n/a	0.003	0.007	0.08	0.177	n/a	0.119	0.0	0.024	0.222	0.203	0.022	0.142	0.057	0.0	0.0	n/a	1.056	6.336
Cholesterol (mg)	57.5	0.0	0.0	34.742	20.11	0.0	0.0	0.0	0.0	14.25	0.0	2.033	42.167	0.0	0.0	0.0	0.0	170.802	1024.812
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.675	0.007	0.008	0.255	3.096	0.0	0.216	0.466	0.008	0.633	0.068	0.38	7.395	0.023	0.155	0.0	0.001	18.385	110.31
Phytosterols (mg)	n/a	2.475	1.23	n/a	0.887	n/a	1.44	7.459	1.331	0.0	11.25	n/a	n/a	n/a	2.486	0.0	0.081	28.64	171.84
Monounsaturated Fat (g)	6.175	0.002	0.001	0.313	4.034	0.0	0.184	2.462	0.0	0.898	0.0	0.165	3.304	0.01	0.821	0.0	0.001	18.369	110.214
Polyunsaturated (g)	0.592	0.003	0.008	0.112	0.893	0.0	0.371	0.355	0.011	0.18	0.09	0.041	0.552	0.06	0.118	0.0	0.001	3.386	20.316