Receta Meatloaf Ole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		onion
4.5g 		pepper
7.64g 		salt
0.75g 		chili
0.08g 		eggs
12.32g 		celery
2.81g 		jalapeno pepper
1.61g 		pepper
0.26g 		milk
7.63g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.05 0.07 0.0 0.01 1.55 0.02 0.02 0.03 0.26 21.7 173.6
Total Fat (g) 19.36 0.0 0.01 0.0 0.01 1.22 0.0 0.01 0.01 0.07 20.71 165.68
Carbohydrates (g) 0.0 0.42 0.35 0.0 0.04 0.09 0.08 0.09 0.17 0.38 1.64 13.12
Ash (g) 0.98 0.02 0.03 0.75 0.01 0.11 0.02 0.01 0.01 0.06 1.98 15.84
Calories (kcal) 258.546 1.8 1.527 0.0 0.255 17.618 0.449 0.483 0.669 3.203 284.551 2276.408
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.01 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.07 0.56
Glucose (dextrose) (g) n/a 0.09 0.09 n/a 0.0 0.03 0.02 n/a n/a 0.0 0.22 1.76
Fructose (g) n/a 0.06 0.09 n/a 0.0 0.01 0.01 n/a n/a 0.0 0.17 1.36
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.4 0.41 3.28
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 4.01 7.17 0.0 0.01 9.34 2.68 1.48 0.03 6.86 106.2 849.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.18 0.0 0.01 0.09 0.05 0.06 0.0 0.4 0.98 7.84
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.01 0.02 n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 3.2
Calcium (mg) 7.938 1.035 0.764 0.18 0.226 6.53 1.124 0.161 1.147 9.074 28.177 225.416
Iron (mg) 1.92 0.01 0.03 0.0 0.01 0.23 0.01 0.01 0.08 0.0 2.29 18.32
Magnesium (mg) 19.278 0.45 0.764 0.008 0.138 1.478 0.309 0.306 0.509 0.839 24.078 192.624
Phosphorus (mg) 138.345 1.305 1.527 0.0 0.246 23.531 0.674 0.499 0.454 7.244 173.826 1390.608
Potassium (mg) 278.958 6.57 13.363 0.06 1.557 16.509 7.304 3.462 3.305 11.438 342.524 2740.192
Sodium (mg) 64.637 0.18 0.229 290.685 0.821 17.248 2.247 0.016 0.116 3.355 379.533 3036.264
Zinc (mg) 4.07 0.01 0.01 0.0 0.0 0.14 0.0 0.0 0.0 0.03 4.27 34.16
Copper (mg) 0.068 0.002 0.005 0.0 0.0 0.012 0.001 0.002 0.003 0.001 0.095 0.76
Manganese (mg) 0.023 0.006 0.009 0.001 0.002 0.005 0.003 0.004 0.015 0.0 0.067 0.536
Selenium (mcg) 13.7 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.3 17.9 143.2
Vitamin A, IU (IU) 0.0 0.09 28.254 0.0 24.091 59.998 12.613 12.864 0.785 14.945 153.64 1229.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 4.423 21.547 172.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 0.0 1.205 17.248 0.618 0.644 0.039 4.423 25.551 204.408
Beta Carotene (mcg) n/a 0.045 15.883 0.0 12.188 1.232 7.584 7.326 0.41 0.153 44.82 358.56
Vitamin E (mg) n/a 0.0 0.03 0.0 0.02 0.12 0.01 0.01 0.0 0.0 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a 3.965 8.277 66.216
Lycopene (mcg) n/a 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.016 0.0 0.033 0.264
Lutein + zeaxanthin (mcg) n/a 0.18 26.04 0.0 0.252 40.779 7.95 7.921 0.538 0.0 83.66 669.28
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.06 0.0 n/a 0.01 0.0 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 6.1 0.0 0.1 0.0 0.1 0.7 0.1 0.0 7.4 59.2
Thiamin (mg) 0.068 0.002 0.005 0.0 0.0 0.009 0.001 0.002 0.0 0.002 0.088 0.704
Riboflavin (mg) 0.261 0.001 0.002 0.0 0.001 0.059 0.002 0.001 0.001 0.014 0.342 2.736
Niacin (mg) 4.774 0.005 0.037 0.0 0.006 0.009 0.009 0.018 0.003 0.007 4.868 38.944
Pantothenic acid (mg) 0.408 0.005 0.008 0.0 n/a 0.177 0.007 0.004 n/a 0.027 0.637 5.096
Vitamin B-6 (mg) 0.272 0.005 0.017 0.0 0.003 0.017 0.002 0.008 0.001 0.003 0.329 2.632
Folate (mcg) 7.938 0.855 0.764 0.0 0.081 5.79 1.011 0.757 0.026 0.381 17.604 140.832
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.03 2.36 18.88
Choline (mg) n/a 0.3 0.4 0.0 0.1 30.9 0.2 0.1 0.0 1.3 33.4 267.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a 0.021 0.0 0.0 n/a 0.003 0.026 0.208
Threonine (g) n/a 0.001 0.003 0.0 n/a 0.069 0.001 0.001 n/a 0.007 0.081 0.648
Isoleucine (g) n/a 0.0 0.002 0.0 n/a 0.083 0.001 0.001 n/a 0.014 0.1 0.8
Leucine (g) n/a 0.001 0.003 0.0 n/a 0.134 0.001 0.001 n/a 0.029 0.17 1.36
Lysine (g) n/a 0.002 0.003 0.0 n/a 0.112 0.001 0.001 n/a 0.022 0.141 1.128
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.047 0.0 0.0 n/a 0.006 0.054 0.432
Cystine (g) n/a 0.0 0.001 0.0 n/a 0.033 0.0 0.0 n/a 0.009 0.044 0.352
Phenylalanine (g) n/a 0.001 0.007 0.0 n/a 0.084 0.001 0.001 n/a 0.013 0.106 0.848
Tyrosine (g) n/a 0.0 0.001 0.0 n/a 0.062 0.0 0.0 n/a 0.011 0.074 0.592
Valine (g) n/a 0.001 0.003 0.0 n/a 0.106 0.001 0.001 n/a 0.017 0.128 1.024
Arginine (g) n/a 0.005 0.002 0.0 n/a 0.101 0.001 0.001 n/a 0.008 0.117 0.936
Histidine (g) n/a 0.0 0.001 0.0 n/a 0.038 0.0 0.0 n/a 0.006 0.046 0.368
Alanine (g) n/a 0.001 0.003 0.0 n/a 0.091 0.001 0.001 n/a 0.008 0.105 0.84
Aspartic acid (g) n/a 0.004 0.016 0.0 n/a 0.164 0.003 0.003 n/a 0.024 0.214 1.712
Glutamic acid (g) n/a 0.012 0.015 0.0 n/a 0.207 0.003 0.003 n/a 0.059 0.298 2.384
Glycine (g) n/a 0.001 0.002 0.0 n/a 0.053 0.001 0.001 n/a 0.005 0.063 0.504
Proline (g) n/a 0.0 0.002 0.0 n/a 0.063 0.001 0.001 n/a 0.027 0.094 0.752
Serine (g) n/a 0.001 0.004 0.0 n/a 0.12 0.001 0.001 n/a 0.016 0.142 1.136
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.381 130.739 1045.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.002 0.005 0.0 0.002 0.382 0.001 0.001 0.003 0.048 8.166 65.328
Phytosterols (mg) n/a 0.675 0.687 0.0 0.067 n/a 0.169 n/a 0.242 n/a 1.84 14.72
Monounsaturated Fat (g) 8.403 0.0 0.001 0.0 0.003 0.469 0.001 0.0 0.003 0.021 8.902 71.216
Polyunsaturated (g) 0.805 0.001 0.005 0.0 0.006 0.168 0.002 0.005 0.003 0.003 0.998 7.984