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Meatloaf (Paleo, Gluten-Free)
by
Russ Crandall
Calificación: 4.0
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.%3C/p%3E%3Cp%3E4.%20About%201/2%20cup%20of%20liquid%20will%20have%20accumulated%20around%20the%20loaf%20when%20cooking.%20Pour%20the%20liquid%20through%20a%20fat%20separator,%20then%20combine%20half%20of%20the%20meatloaf%20liquid%20with%20the%20ketchup%20and%20dijon%20mustard.%20Add%20more%20liquid%20as%20needed%20get%20a%20sauce%20that%E2%80%99s%20thick%20but%20pourable.%20Pour%20the%20sauce%20over%20the%20meatloaf,%20serving%20with%20your%20favorite%20mashed%20root%20vegetable%20(I%20used%20potato,%20but%20mashed%20sweet%20potato,%20rutabaga,%20turnip,%20or%20parsnip%20would%20be%20equally%20delicious).%3C/p%3E%3Cp%3E**%20Variations:%20instead%20of%202%20lbs%20ground%20beef,%20try%20mixing%201%20lb%20each%20of%20ground%20beef%20and%20ground%20pork%20for%20a%20less%20beefy%20flavor.%20Process%20some%20uncooked%20bacon%20(about%206oz)%20with%20the%20vegetables%20for%20an%20extra%20juicy%20and%20rich%20flavor%20(not%20that%20adding%20bacon%20may%20increase%20cooking%20time%20up%20to%2030%20minutes).%3C/p%3E%3Cp%3E**%20We%E2%80%99ve%20experimented%20with%20other%20vegetables%20in%20the%20loaf%20to%20excellent%20result:%20broccoli,%20zucchini,%20and%20even%20bell%20peppers%20work%20well%20with%20this%20template.%3C/p%3E%3Cp%3E**%20Note%20that%20Lea%20&%20Perrins%20Worcestershire%20has%20a%20fairly%20clean%20ingredients%20list:%20distilled%20white%20vinegar,%20molasses,%20water,%20sugar,%20onions,%20anchovies,%20salt,%20garlic,%20cloves,%20tamarind%20extract,%20natural%20flavorings,%20chili%20pepper%20extract.%20According%20to%20their%20website,%20this%20product%20is%20also%20gluten-free.%20I%E2%80%99m%20personally%20okay%20with%20minimal%20amounts%20of%20molasses%20and%20sugar%20in%20recipes,%20but%20if%20you%20are%20avoiding%20sugar%20altogether,%20fish%20sauce%20is%20an%20appropriate%20substitution.%20The%20whole%20%E2%80%9Cnatural%20flavorings%E2%80%9D%20ingredient%20thing%20is%20probably%20anything%20but%20natural,%20so%20again,%20if%20you%20have%20food%20sensitivities%20use%20fish%20sauce%20(or%20omit).%3C/p%3E){kind=link}