Receta Meatloaf Patties, Smashed Potatoes, And Pan Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sirloin 151.2g	milk 7.63g	egg 11.0g	allspice 0.24g	tomatoes paste 4.1g	onion 24.75g	potatoes 226.8g	butter 7.1g	cream 6.0g	scallions 7.2g	milk 30.5g	butter 7.1g	flour 3.91g	beef stock 60.0g	ketchup 3.75g	mustard 1.25g	steak sauce 4.0g	Total Per Serving	Total for Recipe
Protein (g)	30.24	0.26	1.38	0.01	0.18	0.27	4.29	0.06	0.12	0.13	1.03	0.06	0.4	0.68	0.07	0.05	0.07	39.32	157.28
Total Fat (g)	15.12	0.07	1.09	0.02	0.02	0.02	0.32	5.76	1.18	0.01	0.3	5.76	0.04	0.13	0.01	0.05	0.01	29.92	119.68
Carbohydrates (g)	0.0	0.38	0.08	0.17	0.77	2.31	36.06	0.0	0.17	0.53	1.52	0.0	2.98	0.02	0.94	0.07	0.59	46.62	186.48
Ash (g)	1.48	0.06	0.09	0.01	0.11	0.09	2.49	0.15	0.05	0.06	0.23	0.15	0.02	0.63	0.14	0.05	n/a	5.81	23.24
Calories (kcal)	266.108	3.203	15.73	0.625	3.358	9.9	158.756	50.907	11.58	2.304	12.81	50.907	14.223	4.2	3.638	0.838	2.44	611.525	2446.1
Starch (g)	n/a	n/a	n/a	n/a	0.01	0.0	30.28	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	30.29	121.16
Sucrose (g)	n/a	0.0	0.01	n/a	0.01	0.25	0.66	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.93	3.72
Glucose (dextrose) (g)	n/a	0.0	0.02	n/a	0.24	0.49	0.91	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.44	0.01	n/a	2.1	8.4
Fructose (g)	n/a	0.0	0.01	n/a	0.24	0.32	0.7	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.35	0.0	n/a	1.62	6.48
Lactose (g)	n/a	0.4	0.01	n/a	0.0	0.0	0.0	n/a	0.21	n/a	1.59	n/a	n/a	n/a	0.0	0.0	n/a	2.2	8.8
Maltose (g)	n/a	0.0	0.01	n/a	0.01	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.06	0.0	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	105.08	6.86	8.34	0.02	3.01	22.05	183.61	1.13	4.47	6.47	27.43	1.13	0.47	58.53	2.59	1.03	3.15	435.36	1741.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.4	0.08	n/a	0.5	1.05	2.27	0.0	0.21	0.17	1.59	0.0	0.01	0.0	0.85	0.01	0.34	7.48	29.92
Galactose (g)	n/a	0.0	0.01	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.2	0.4	3.9	0.0	0.0	0.2	0.0	0.0	0.1	0.0	0.0	0.0	0.1	4.9	19.6
Calcium (mg)	18.144	9.074	5.83	1.57	1.474	5.693	22.679	1.704	6.6	5.184	36.295	1.704	0.586	3.6	0.675	0.725	0.76	122.297	489.188
Iron (mg)	3.39	0.0	0.2	0.02	0.12	0.05	1.66	0.0	0.01	0.11	0.01	0.0	0.18	0.1	0.02	0.02	0.05	5.94	23.76
Magnesium (mg)	30.24	0.839	1.32	0.321	1.72	2.475	49.895	0.142	0.6	1.44	3.355	0.142	0.86	1.2	0.713	0.613	0.76	96.632	386.528
Phosphorus (mg)	278.203	7.244	21.01	0.268	3.399	7.178	138.345	1.704	6.9	2.664	28.975	1.704	4.22	7.8	1.238	1.325	1.48	513.656	2054.624
Potassium (mg)	485.344	11.438	14.74	2.48	41.523	36.135	1031.917	1.704	8.46	19.872	45.75	1.704	4.181	32.4	14.325	1.725	17.24	1770.938	7083.752
Sodium (mg)	99.79	3.355	15.4	0.183	32.351	0.99	13.608	40.896	4.8	1.152	13.42	40.896	0.078	195.6	41.775	14.188	58.04	576.521	2306.084
Zinc (mg)	7.24	0.03	0.12	0.0	0.03	0.04	0.75	0.01	0.02	0.03	0.13	0.01	0.03	0.0	0.01	0.01	0.01	8.46	33.84
Copper (mg)	0.106	0.001	0.011	0.001	0.015	0.01	0.295	0.0	0.001	0.006	0.003	0.0	0.005	0.0	0.007	0.001	0.006	0.469	1.876
Manganese (mg)	0.015	0.0	0.004	0.007	0.012	0.032	0.318	0.0	0.001	0.012	0.0	0.0	0.027	0.006	0.005	0.005	n/a	0.443	1.772
Selenium (mcg)	25.1	0.3	3.5	0.0	0.2	0.1	1.1	0.1	0.2	0.0	1.0	0.1	1.3	0.4	0.0	0.4	0.1	33.9	135.6
Vitamin A, IU (IU)	0.0	14.945	53.57	1.283	62.449	0.495	15.876	177.429	34.56	71.784	59.78	177.429	0.0	0.0	34.988	0.888	n/a	705.474	2821.896
Retinol (mcg)	0.0	4.423	15.29	0.0	0.0	0.0	0.0	47.641	9.6	0.0	17.69	47.641	0.0	0.0	0.0	0.0	0.0	142.285	569.14
Vitamin A, RAE (mcg_RAE)	0.0	4.423	15.4	0.064	3.112	0.0	0.0	48.564	9.72	3.6	17.69	48.564	0.0	0.0	1.763	0.05	1.16	154.109	616.436
Beta Carotene (mcg)	0.0	0.153	1.1	n/a	36.896	0.248	9.072	11.218	1.56	43.056	0.61	11.218	0.0	0.0	21.0	0.363	13.64	150.132	600.528
Vitamin E (mg)	0.48	0.0	0.11	n/a	0.18	0.0	0.02	0.16	0.03	0.04	0.0	0.16	0.0	0.0	0.05	0.0	0.07	1.32	5.28
Vitamin D (IU)	n/a	3.965	3.85	n/a	n/a	n/a	n/a	3.976	n/a	n/a	15.86	3.976	n/a	n/a	n/a	n/a	n/a	31.627	126.508
Lycopene (mcg)	0.0	0.0	0.0	n/a	1177.886	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	626.588	0.0	435.52	2239.993	8959.972
Lutein + zeaxanthin (mcg)	0.0	0.0	36.41	n/a	0.0	0.99	47.627	0.0	0.0	81.864	0.0	0.0	0.703	0.0	0.0	0.225	0.0	167.819	671.276
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.06	n/a	0.02	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.01	n/a	0.0	0.03	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.9	1.8	19.5	0.0	0.1	1.4	0.0	0.0	0.0	0.0	0.6	0.0	0.3	24.7	98.8
Thiamin (mg)	0.06	0.002	0.008	0.0	0.002	0.012	0.181	0.001	0.002	0.004	0.006	0.001	0.031	0.0	0.0	0.004	0.001	0.317	1.268
Riboflavin (mg)	0.242	0.014	0.053	0.0	0.006	0.007	0.068	0.002	0.01	0.006	0.058	0.002	0.019	0.012	0.005	0.0	0.002	0.508	2.032
Niacin (mg)	7.666	0.007	0.008	0.007	0.126	0.03	2.608	0.003	0.007	0.038	0.027	0.003	0.231	0.468	0.054	0.007	0.048	11.335	45.34
Pantothenic acid (mg)	0.907	0.027	0.158	n/a	0.006	0.03	0.635	0.008	0.02	0.006	0.11	0.008	0.017	0.012	0.002	0.004	n/a	1.95	7.8
Vitamin B-6 (mg)	0.559	0.003	0.015	0.0	0.009	0.03	0.386	0.0	0.004	0.004	0.012	0.0	0.002	0.006	0.006	0.001	0.004	1.04	4.16
Folate (mcg)	9.072	0.381	5.17	0.086	0.491	4.703	40.823	0.213	0.42	4.608	1.525	0.213	7.151	1.2	0.375	0.088	0.12	76.638	306.552
Vitamin B-12 (mcg)	3.34	0.03	0.14	0.0	0.0	0.0	0.0	0.01	0.02	0.0	0.13	0.01	0.0	0.04	0.0	0.0	0.0	3.73	14.92
Choline (mg)	99.9	1.3	27.6	n/a	1.6	1.5	37.2	1.3	1.2	0.4	5.4	1.3	0.4	1.7	0.5	0.3	0.6	182.3	729.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.018	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.121	0.003	0.019	n/a	0.001	0.002	0.045	0.001	0.002	0.001	0.012	0.001	0.005	n/a	0.001	0.0	n/a	0.215	0.86
Threonine (g)	1.149	0.007	0.062	n/a	0.004	0.005	0.136	0.003	0.007	0.005	0.027	0.003	0.011	n/a	0.002	0.002	n/a	1.423	5.692
Isoleucine (g)	1.346	0.014	0.074	n/a	0.003	0.002	0.136	0.004	0.008	0.006	0.058	0.004	0.014	n/a	0.002	0.002	n/a	1.672	6.688
Leucine (g)	2.359	0.029	0.12	n/a	0.005	0.007	0.204	0.006	0.016	0.008	0.116	0.006	0.028	n/a	0.003	0.004	n/a	2.909	11.636
Lysine (g)	2.495	0.022	0.1	n/a	0.005	0.01	0.204	0.005	0.014	0.006	0.088	0.005	0.009	n/a	0.003	0.003	n/a	2.97	11.88
Methionine (g)	0.756	0.006	0.042	n/a	0.001	0.0	0.068	0.001	0.004	0.001	0.024	0.001	0.007	n/a	0.001	0.001	n/a	0.914	3.656
Cystine (g)	0.302	0.009	0.03	n/a	0.001	0.0	0.045	0.001	0.002	n/a	0.037	0.001	0.009	n/a	0.001	0.001	n/a	0.438	1.752
Phenylalanine (g)	1.21	0.013	0.075	n/a	0.005	0.007	0.363	0.003	0.008	0.004	0.052	0.003	0.02	n/a	0.002	0.002	n/a	1.767	7.068
Tyrosine (g)	0.907	0.011	0.055	n/a	0.002	0.002	0.068	0.003	0.008	0.004	0.043	0.003	0.012	n/a	0.002	0.002	n/a	1.121	4.484
Valine (g)	1.497	0.017	0.095	n/a	0.003	0.005	0.204	0.004	0.01	0.006	0.067	0.004	0.016	n/a	0.002	0.003	n/a	1.933	7.732
Arginine (g)	2.041	0.008	0.09	n/a	0.003	0.025	0.204	0.002	0.006	0.009	0.031	0.002	0.016	n/a	0.002	0.003	n/a	2.442	9.768
Histidine (g)	0.953	0.006	0.034	n/a	0.002	0.002	0.068	0.001	0.005	0.002	0.024	0.001	0.009	n/a	0.002	0.002	n/a	1.112	4.448
Alanine (g)	1.966	0.008	0.081	n/a	0.008	0.005	0.136	0.002	0.006	0.006	0.034	0.002	0.013	n/a	0.003	0.002	n/a	2.273	9.092
Aspartic acid (g)	2.722	0.024	0.146	n/a	0.029	0.022	0.93	0.004	0.013	0.012	0.095	0.004	0.017	n/a	0.013	0.005	n/a	4.036	16.144
Glutamic acid (g)	4.491	0.059	0.185	n/a	0.078	0.064	0.612	0.013	0.034	0.027	0.238	0.013	0.136	n/a	0.041	0.009	n/a	6.001	24.004
Glycine (g)	2.313	0.005	0.047	n/a	0.002	0.007	0.113	0.001	0.004	0.006	0.018	0.001	0.014	n/a	0.002	0.003	n/a	2.539	10.156
Proline (g)	1.709	0.027	0.056	n/a	0.003	0.002	0.113	0.006	0.016	0.009	0.11	0.006	0.047	n/a	0.002	0.005	n/a	2.11	8.44
Serine (g)	1.24	0.016	0.107	n/a	0.005	0.005	0.159	0.004	0.01	0.006	0.064	0.004	0.02	n/a	0.003	0.003	n/a	1.643	6.572
Cholesterol (mg)	98.278	0.381	46.53	0.0	0.0	0.0	0.0	15.265	3.12	0.0	1.525	15.265	0.0	0.0	0.0	0.0	0.0	180.365	721.46
Trans Fat (g)	0.968	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.968	3.872
Saturated Fat (g)	6.139	0.048	0.341	0.006	0.004	0.01	0.068	3.647	0.691	0.002	0.192	3.647	0.006	0.066	0.002	0.003	0.002	14.874	59.496
Phytosterols (mg)	n/a	n/a	n/a	0.145	n/a	3.713	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.263	n/a	n/a	4.12	16.48
Monounsaturated Fat (g)	6.577	0.021	0.419	0.002	0.003	0.002	0.0	1.492	0.304	0.002	0.085	1.492	0.004	0.054	0.002	0.033	0.001	10.495	41.98
Polyunsaturated (g)	0.514	0.003	0.15	0.006	0.007	0.005	0.136	0.216	0.05	0.005	0.012	0.216	0.016	0.006	0.005	0.012	0.003	1.361	5.444