Receta Meatloaf Real Good - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
94.5g 		pork
47.25g 		bread crumbs
9.0g 		oatmeal
2.27g 		eggs
16.43g 		salt
1.0g 		mustard
1.25g 		tomatoes sauce
20.42g 		onion
8.25g 		milk
11.81g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 16.41 7.98 1.2 0.3 2.07 0.0 0.05 0.27 0.09 0.8 0.0 29.18 350.16
Total Fat (g) 16.13 10.01 0.48 0.15 1.63 0.0 0.05 0.04 0.01 0.89 0.0 29.39 352.68
Carbohydrates (g) 0.0 0.0 6.48 1.54 0.13 0.0 0.07 1.1 0.77 1.19 0.01 11.27 135.24
Ash (g) 0.81 0.41 0.26 0.04 0.14 1.0 0.05 0.41 0.03 0.18 0.0 3.33 39.96
Calories (kcal) 215.454 124.265 35.55 8.613 23.49 0.0 0.838 4.9 3.3 15.829 0.021 432.26 5187.12
Starch (g) n/a n/a 5.37 1.32 n/a n/a 0.01 n/a 0.0 n/a n/a 6.69 80.28
Sucrose (g) n/a n/a 0.0 0.02 0.02 n/a 0.0 0.05 0.08 n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a n/a 0.16 0.0 0.03 n/a 0.01 0.48 0.16 n/a n/a 0.84 10.08
Fructose (g) n/a n/a 0.22 0.0 0.02 n/a 0.0 0.34 0.11 n/a n/a 0.69 8.28
Lactose (g) n/a n/a 0.0 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.17 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.19 2.28
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.19 28.85 0.59 0.25 12.46 0.0 1.03 18.6 7.35 8.75 0.0 140.07 1680.84
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.56 0.02 0.13 0.0 0.01 0.87 0.35 1.19 0.0 3.12 37.44
Galactose (g) n/a n/a 0.0 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.1 13.2
Calcium (mg) 6.615 6.615 16.47 1.182 8.706 0.24 0.725 2.654 1.898 30.831 0.036 75.971 911.652
Iron (mg) 1.6 0.42 0.43 0.1 0.3 0.0 0.02 0.21 0.02 0.02 0.0 3.12 37.44
Magnesium (mg) 16.065 8.977 3.87 3.136 1.971 0.01 0.613 3.267 0.825 2.835 0.016 41.585 499.02
Phosphorus (mg) 115.287 82.686 14.85 9.317 31.375 0.0 1.325 5.308 2.393 23.979 0.014 286.535 3438.42
Potassium (mg) 232.464 135.605 17.64 8.226 22.012 0.08 1.725 67.579 12.045 35.792 0.105 533.273 6399.276
Sodium (mg) 53.864 26.46 65.88 0.136 22.997 387.58 14.188 106.983 0.33 12.521 0.004 690.943 8291.316
Zinc (mg) 3.39 1.04 0.13 0.08 0.18 0.0 0.01 0.04 0.01 0.09 0.0 4.98 59.76
Copper (mg) 0.057 0.024 0.023 0.009 0.016 0.0 0.001 0.025 0.003 0.002 0.0 0.161 1.932
Manganese (mg) 0.019 0.005 0.083 0.082 0.007 0.001 0.005 0.022 0.011 0.001 0.0 0.237 2.844
Selenium (mcg) 11.4 11.6 2.3 0.7 5.2 0.0 0.4 0.0 0.0 0.3 0.0 32.0 384.0
Vitamin A, IU (IU) 0.0 3.307 0.0 0.0 79.998 0.0 0.888 88.404 0.165 27.523 0.025 200.31 2403.72
Retinol (mcg) 0.0 0.945 0.0 0.0 22.833 0.0 0.0 0.0 0.0 7.56 0.0 31.338 376.056
Vitamin A, RAE (mcg_RAE) 0.0 0.945 0.0 0.0 22.997 0.0 0.05 4.492 0.0 7.678 0.001 36.163 433.956
Beta Carotene (mcg) n/a n/a 0.0 0.0 1.643 0.0 0.363 52.879 0.083 1.418 0.013 56.397 676.764
Vitamin E (mg) n/a n/a 0.01 0.01 0.16 0.0 0.0 0.29 0.0 0.02 0.0 0.49 5.88
Vitamin D (IU) n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 2854.046 0.0 0.0 0.001 2854.046 34248.552
Lutein + zeaxanthin (mcg) n/a n/a 0.0 4.091 54.372 0.0 0.225 4.696 0.33 0.0 0.017 63.731 764.772
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 0.08 n/a 0.03 0.02 0.0 n/a 0.0 0.2 2.4
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.4 0.6 0.2 0.0 2.6 31.2
Thiamin (mg) 0.057 0.345 0.087 0.01 0.011 0.0 0.004 0.004 0.004 0.006 0.0 0.529 6.348
Riboflavin (mg) 0.217 0.113 0.036 0.004 0.079 0.0 0.0 0.014 0.002 0.038 0.0 0.504 6.048
Niacin (mg) 3.978 2.051 0.597 0.026 0.011 0.0 0.007 0.2 0.01 0.022 0.0 6.902 82.824
Pantothenic acid (mg) 0.34 0.317 0.05 0.025 0.237 0.0 0.004 0.063 0.01 0.076 n/a 1.121 13.452
Vitamin B-6 (mg) 0.227 0.18 0.011 0.002 0.023 0.0 0.001 0.02 0.01 0.006 0.0 0.479 5.748
Folate (mcg) 6.615 2.362 9.63 0.727 7.721 0.0 0.088 2.246 1.568 0.945 0.001 31.902 382.824
Vitamin B-12 (mcg) 1.8 0.33 0.03 0.0 0.21 0.0 0.0 0.0 0.0 0.02 0.0 2.4 28.8
Choline (mg) n/a n/a 1.3 0.9 41.2 0.0 0.3 2.0 0.5 3.8 0.0 50.0 600.0
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 88.56
Tryptophan (g) n/a 0.099 0.014 0.004 0.028 0.0 0.0 0.002 0.001 0.012 n/a 0.16 1.92
Threonine (g) n/a 0.364 0.039 0.009 0.092 0.0 0.002 0.008 0.002 0.037 n/a 0.552 6.624
Isoleucine (g) n/a 0.373 0.049 0.011 0.11 0.0 0.002 0.006 0.001 0.048 n/a 0.601 7.212
Leucine (g) n/a 0.638 0.086 0.022 0.179 0.0 0.004 0.008 0.002 0.079 n/a 1.019 12.228
Lysine (g) n/a 0.718 0.039 0.015 0.149 0.0 0.003 0.008 0.003 0.064 n/a 1.0 12.0
Methionine (g) n/a 0.213 0.021 0.005 0.062 0.0 0.001 0.002 0.0 0.02 n/a 0.324 3.888
Cystine (g) n/a 0.104 0.025 0.01 0.044 0.0 0.001 0.002 0.0 0.007 n/a 0.194 2.328
Phenylalanine (g) n/a 0.317 0.059 0.015 0.112 0.0 0.002 0.02 0.002 0.039 n/a 0.567 6.804
Tyrosine (g) n/a 0.279 0.036 0.009 0.082 0.0 0.002 0.004 0.001 0.039 n/a 0.452 5.424
Valine (g) n/a 0.435 0.054 0.016 0.141 0.0 0.003 0.006 0.002 0.054 n/a 0.71 8.52
Arginine (g) n/a 0.496 0.05 0.019 0.135 0.0 0.003 0.006 0.008 0.03 n/a 0.747 8.964
Histidine (g) n/a 0.317 0.027 0.006 0.051 0.0 0.002 0.004 0.001 0.022 n/a 0.43 5.16
Alanine (g) n/a 0.463 0.043 0.013 0.122 0.0 0.002 0.008 0.002 0.028 n/a 0.681 8.172
Aspartic acid (g) n/a 0.742 0.069 0.028 0.218 0.0 0.005 0.041 0.007 0.061 n/a 1.172 14.064
Glutamic acid (g) n/a 1.247 0.371 0.064 0.276 0.0 0.009 0.133 0.021 0.169 n/a 2.291 27.492
Glycine (g) n/a 0.378 0.044 0.015 0.071 0.0 0.003 0.006 0.002 0.017 n/a 0.535 6.42
Proline (g) n/a 0.321 0.123 0.01 0.084 0.0 0.005 0.004 0.001 0.078 n/a 0.626 7.512
Serine (g) n/a 0.331 0.059 0.016 0.159 0.0 0.003 0.008 0.002 0.044 n/a 0.622 7.464
Cholesterol (mg) 65.203 34.019 0.0 0.0 69.485 0.0 0.0 0.0 0.0 3.426 0.0 172.133 2065.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.435 3.719 0.108 0.025 0.509 0.0 0.003 0.006 0.003 0.542 0.0 11.351 136.212
Phytosterols (mg) n/a n/a 0.72 n/a n/a 0.0 n/a n/a 1.238 n/a 0.008 1.965 23.58
Monounsaturated Fat (g) 7.002 4.46 0.092 0.045 0.626 0.0 0.033 0.006 0.001 0.276 0.0 12.542 150.504
Polyunsaturated (g) 0.671 0.902 0.185 0.052 0.223 0.0 0.012 0.014 0.002 0.03 0.0 2.092 25.104